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Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264606 Category : Languages : en Pages : 212
Book Description
One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat percentage and cart excess flab either around their middles or in other areas of the body that makes getting the lean look they desire a battle. Could you be nutritionally deficient or could your diet be working against you?
Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264606 Category : Languages : en Pages : 212
Book Description
One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat percentage and cart excess flab either around their middles or in other areas of the body that makes getting the lean look they desire a battle. Could you be nutritionally deficient or could your diet be working against you?
Author: Catherine Oakes Sinclair, PhD, ND, NDphys. Publisher: Lulu.com ISBN: 1312581573 Category : Family & Relationships Languages : en Pages : 393
Book Description
Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Author: Traci Mann Publisher: Harper Collins ISBN: 006232926X Category : Health & Fitness Languages : en Pages : 198
Book Description
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Author: Diane Irons Publisher: Sourcebooks, Inc. ISBN: 9781570713750 Category : Health & Fitness Languages : en Pages : 340
Book Description
Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.
Author: Kym Douglas Publisher: Penguin ISBN: 9780452289048 Category : Health & Fitness Languages : en Pages : 212
Book Description
Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264538 Category : Languages : en Pages : 200
Book Description
Gaining weight when you are at a desk for endless hours is easy, losing it is not. Studies reveal that desk-bound jobs are amongst the worst when it comes to packing on the pounds no matter how dedicated we may be to lowering the calorie content of your meals and snacks. What is important is the quality of those calories you consume in a day to beef up your metabolic rate and see some satisfying weight loss.
Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264057 Category : Languages : en Pages : 166
Book Description
What you eat when you are with others probably has an impact on your food decisions but few see what you eat when you are home alone. Perhaps you reason that the tub of ice cream, the large bag of Kettle Chips or the takeaway pizza occasionally hoovered down whilst relaxing in the evening is justified because you work long hours, you are over-stressed and often, way too tired to cobble together a healthy meal. But you know this kind of behaviour isn't waistline-friendly and when it gets a grip, you neither like what you see in the mirror nor on the bathroom scales. Time for action if weight loss is your goal!
Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264729 Category : Languages : en Pages : 208
Book Description
You both looked and felt fabulous on your wedding day but in what seems like no time at all one or other or both of you have gained weight and whilst you are still blissfully happy with married life, you may not be quite so happy about your expanding waistline so something needs to be done! It has been loosely referred to as 'holy fatrimony' as it is not unusual for newly weds to gain between 15 and 25 pounds in the first 2 years of marriage! If that's you, action is clearly required - and now!
Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264712 Category : Languages : en Pages : 132
Book Description
Could there be a worse time in your life to be overweight than when you are in your teens? Possibly not. You and your school or college friends appear to be existing on a similar diet but whilst others stay slim, you are packing on the pounds. What is going on? Is it your genes, is it your hormones, are you eating more than them, is it a hangover from the diet you have grown up on? It could be some or all of these but ascertaining which, is where it gets tricky if you want to be in that place where you can slide carelessly into your skinny jeans with confidence.
Author: Fiona Kirk Publisher: CreateSpace ISBN: 9781515264705 Category : Languages : en Pages : 214
Book Description
Post pregnancy weight loss can be difficult to achieve and frustratingly hard to focus on. The secret, whether you choose breast or bottle is to ensure that every snack and meal is rich in foods that pack a nutritional punch and keep you energised, satisfied and perhaps most importantly, positive. Whether it is your first baby or your fourth, low mood and fatigue can easily invade the joy of welcoming a new life into the household and when you are determined to lose post baby weight but it doesn't happen, it can hurl you into a very negative place - not so fast! There are loads of quick and easy ways to get you back into those skinny jeans!
Author: Fiona Kirk
Author: Fiona Kirk
Author: Catherine Oakes Sinclair, PhD, ND, NDphys.
Author: Traci Mann
Author: Diane Irons
Author: Kym Douglas
Author: Fiona Kirk
Author: Fiona Kirk
Author: Fiona Kirk
Author: Fiona Kirk
Author: Fiona Kirk