Diet Cookbook Healthy Dessert Recipes Under 160 Calories PDF Download

Author: R. Federbush
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495204500
Category : Cooking
Languages : en
Pages : 130

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Book Description
** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!

Author: Michelle Bakeman
Publisher: CreateSpace
ISBN: 9781507859063
Category :
Languages : en
Pages : 58

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Book Description
Who doesn't love dessert? It's one of the best meals of the day. Unfortunately, many desserts are high in fat, sugar, and most of all calories. With the Low Calorie Desserts Cookbook, you will be able to enjoy delicious and mouthwatering desserts without the guilt of consuming too many calories. Dive into a recipe book filled with outstanding, simple, and easy guilt-free recipes today!

Author: Victor Gourmand
Publisher: Online Trendy Store
ISBN:
Category : Cooking
Languages : en
Pages : 50

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Book Description
Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.

Author: Gourmet Garden Griddle
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Sweet & Light promises to be every dessert lover's dream come true. Crafting delicious dishes that won't weigh you down with extra calories can seem like an impossibility but this cookbook shows just how easy and delicious it can be. The book is full of sweet treats that are under 160 calories but don't sacrifice flavor for health. Baked goods, frozen yogurt, mousse, and sorbet are all here. Every recipe has been carefully crafted and every dish is full of nutritious ingredients, so you can enjoy without guilt. Sweet & Light is a great book for busy bakers looking for recipes that don't take too long to put together. Many recipes take only twenty minutes or less to make, perfect for when you don't have too much time to spare. The book also has plenty of recipes that can be made ahead of time, which makes them perfect for dinner parties or for just having a sweet treat on hand when cravings strike. The book offers something for any sweet tooth, from light takes on beloved favorites, to creative new flavors. Chocolate, citrus, raspberry, and coconut are all here, with flavors that range from traditional favorites, to more exotic options, all the way to vegan and gluten-free options for those with dietary restrictions. Those with health concerns will be glad to find that the recipes in Sweet & Light also cut back on sugar, opting instead for more natural sweeteners like honey and dates, making them better for teeth. Many recipes also use whole grain flour to up the health benefits of the desserts. With the book's simple tools and intuitive instructions, anyone can make safe and delicious desserts that impress all sorts of company. The book is organized into easy to understand categories, making it easy to move between traditional goodies, frozen yogurt, vegan recipes, and more. Each one contains detailed instructions on how to make each dish and also contains a beautiful picture to help give you a taste of what each recipe has to offer. Whether it's a light and fluffy mousse, a zesty lemon cream cake, or an indulgent but healthy brownie, Sweet & Light has something for everyone who's looking to lose the extra calories without sacrificing flavor. Armed with this book, you'll have all the tools you need to make delectable flavor-packed treats, while also being kind to your waistline.

Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1250031915
Category : Cooking
Languages : en
Pages : 400

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Book Description
CALLING ALL DESSERT FANATICS: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like... Gooey German Chocolate Cake Mug (194 calories!) PB Cheesecake Chocolate Cupcakes (154 calories!) Strawberry Snowball Cupcakes (135 calories!) Roarin' Red Velvet Cake Pops (93 calories!) Black Forest Brownies (141 calories!) Banana Cream Cutie Pies (108 calories!) Freezy Cookies ‘n Cream Whoopie Pie (164 calories!) Cuckoo for Cannoli Crunchers (108 calories!) Strawberry Shortcake Cream Fluff Cups (95 calories!) Berry-Good Tropical Trifle (188 calories!) Baked Caramel ‘n Coconut Apples (140 calories!) This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it's sure to please sweets-obsessed Hungry Girl fans everywhere!

Author: Diana Polska
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537023243
Category :
Languages : en
Pages : 220

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Book Description
HEALTHY DESSERTS COOKBOOK INDULGE IN DESSERT AND STAY HEALTHY AND THIN! You can eat dessert and still be lean and healthy. Using natural sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets. If every bakery, cake maker, chocolate maker, and candy manufacturer used stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it. For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain. You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It's lower on the GI and is a rich source of soluble fiber. You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low in the GI, so it's best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you. The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes. A book on healthy cooking, healthy cookbook, healthy desserts, healthy dessert cookbook, dessert recipe book, dessert cookbook, healthy dessert recipe book, sugar free cookbook, diabetic cookbook, sugar free desserts, sugar free desserts recipe book, healthy dessert recipe book, healthy deserts, healthy desert cook book, healthy deserts cookbook, healthy desert cook book, healthy desert recipes, diabetic diet books, diabetic dessert cookbook, diabetes books, diabetes cookbooks, diabetic cookbook, paleo desserts, paleo deserts, paleo dessert cookbook, paleo dessert recipes, paleo desert cookbook.

Author: Pat Cher
Publisher:
ISBN: 9780986522529
Category : Cooking
Languages : en
Pages : 76

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Book Description
Eat well everyday! These low calorie recipes will surprise you with their appeal and how easy they are to prepare. Low calorie recipes for Yummy sweets and desserts are ALL under 100 CALORIES per serving! Helpful for those on a diet and for those who want to eat healtier.

Author: Sage Salas
Publisher:
ISBN:
Category :
Languages : en
Pages : 172

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Book Description
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "303 Yummy Low-Calorie Dessert Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "303 Yummy Low-Calorie Dessert Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Low-Calorie Cake Recipes Chapter 2: Low-Calorie Cookie Recipes Chapter 3: Low-Calorie Candy Sweet Recipes Chapter 4: Low-Calorie Chocolate Recipes Chapter 5: 100-Calorie Dessert Recipes Chapter 6: Awesome Low-Calorie Dessert Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "303 Yummy Low-Calorie Dessert Recipes"Today is a nice day, so let's get a random recipe in "303 Yummy Low-Calorie Dessert Recipes" to start your healthy day!You also see more different types of recipes such as: Mini Cheesecake Recipes Biscotti Recipe Marshmallow Recipe Meringue Recipe Truffle Recipes Popcorn Recipes Popsicle Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Author: Paige Anders
Publisher: CreateSpace
ISBN: 9781466274617
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
Sweet and satisfying recipes for low-calorie desserts. Just because you're on a diet doesn't mean you can't have dessert! You don't have to skip dessert with our Diet Diva dessert recipes, which are low in calories, carbs and saturated fat. Whether you're making a quick weeknight dessert or an elegant dessert for your next dinner party, Diet Diva dessert recipes are delicious sweet treats. Choose from low-calorie dessert recipes like the Skinny Brownie recipe and the No-Carb Tapioca recipe. These healthy dessert recipes will guarantee you will be saving room for dessert. Enjoy!

Author: Madison Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542723671
Category :
Languages : en
Pages : 118

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Book Description
Looking for desserts that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection. Heavenly DASH Diet Desserts that are actually healthy, luscious and decadent. You won't even know you are on a diet! *** LARGE PRINT EDITION*** Who doesn't love a great dessert? The taste of sweetness on the tongue and the satisfying feeling that comes with each bite. Unfortunately, the ritual of dessert is one that many of us have felt that we must push to the side in favor of health and dietary goals. Time and time again we learn that for many of us desserts and sweets are a weak spot and we repeatedly find ourselves indulging, then feeling guilty and ultimately sabotaging whatever dietary goals we had. The problem here isn't with the concept of desserts, and it isn't with willpower. The issue is how we approach what desserts we choose to eat. Are you one to grab a package of cookies or frozen pie from the grocery store? Those options are sweet and satisfying, but they are far from healthy. What if there were an option for desserts that were not only healthier and delicious also incredibly simple to make in your own home? This book of dessert recipes has been created to fit into the lifestyle of anyone who follows the DASH diet. Salt and excess fat have been minimized and many of the recipes focus on fruit as a source of sweetness. Whether you are craving a rich, decadent torte or something lighter, like sweet, fruit infused ice, this book of DASH appropriate dessert recipes will help you satisfy your sweet tooth and keep on track with your health goals. Inside find healthy dessert recipes for: Heavenly fruit desserts like Cinnamon Plum Crumble or Sauté Bananas with Orange Sauce. Frozen treats everyone will love like the Mexican Hot Chocolate Ice Cream or the Mocha Pop. Delightful cookies and bars like the Chewy Peanut Butter Nuggets or the Berry No-Bake Bars. Decadent Cakes Pies and Tarts like the Apple Walnut Tart or the Healthy Carrot Cake. Luscious Creams, Custards, and Puddings like the Raspberry Bread Pudding or the Cranberry Chocolate Mousse. Let's start cooking healthy meals today! Scroll back up and order your copy today!