Author: Susan Zogheib
Publisher: Rockridge Press
ISBN: 9781623156619
Category : Cooking
Languages : en
Pages : 0
Book Description
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Renal Diet Cookbook
Author: Susan Zogheib
Publisher: Rockridge Press
ISBN: 9781623156619
Category : Cooking
Languages : en
Pages : 0
Book Description
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Publisher: Rockridge Press
ISBN: 9781623156619
Category : Cooking
Languages : en
Pages : 0
Book Description
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Renal Diet Cookbook for the Newly Diagnosed
Author: Susan Zogheib
Publisher:
ISBN: 9781803430881
Category :
Languages : en
Pages : 194
Book Description
Enjoy The Easy and Amazing Renal Diet Meals for For Healthy Kidney! Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? This book contains 50 amazing recipes to go by every day and along with it, you get a meal plan for your weeks. Not any table is left unturned by this book and you will have a lot many to choose from even-from cakes, to salads, to meats and poultry, and to even soups. This book covers: What is renal diet? What is chronic kidney disease? Managing you renal diet Food list for renal diet 30-day meal plan Recipes section: Breakfast and smoothies, Side dishes and snacks, Vegetarian and vegan entrées, Fish, poultry, and meat, Soups, Desserts, Condiments and seasoning mixes Bonus chapter: Recipes for children This book will show you that not everything that you loved is gone when you have been struck by the Chronic Kidney disease. This renal diet book will help you see that.
Publisher:
ISBN: 9781803430881
Category :
Languages : en
Pages : 194
Book Description
Enjoy The Easy and Amazing Renal Diet Meals for For Healthy Kidney! Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? This book contains 50 amazing recipes to go by every day and along with it, you get a meal plan for your weeks. Not any table is left unturned by this book and you will have a lot many to choose from even-from cakes, to salads, to meats and poultry, and to even soups. This book covers: What is renal diet? What is chronic kidney disease? Managing you renal diet Food list for renal diet 30-day meal plan Recipes section: Breakfast and smoothies, Side dishes and snacks, Vegetarian and vegan entrées, Fish, poultry, and meat, Soups, Desserts, Condiments and seasoning mixes Bonus chapter: Recipes for children This book will show you that not everything that you loved is gone when you have been struck by the Chronic Kidney disease. This renal diet book will help you see that.
Stopping Kidney Disease Food Guide
Author: Lee Hull
Publisher: Kidneyhood.Org
ISBN: 9780578493626
Category : Health & Fitness
Languages : en
Pages : 126
Book Description
This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease, the highest rated book on kidney disease which has benefited hundreds of patients. It's simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can't get a cure we want to slow the kidney disease progression to a snail's pace. That's what we want and deserve. The problem is today's kidney diets have nothing in common with our real goals. Traditional and other current kidney diets focus on treating just three conditions as we all know: sodium, phosphorus, and potassium. However, most of us have many more comorbid conditions made worse by traditional kidney diets. We need to try and treat, cure or manage as many conditions as possible, not just three. You would never know you need treat other conditions or have other dietary options unless you get educated. The Stopping Kidney Disease Food Guide contains: How to treat as many factors as possible that are contributing to kidney disease progression Foods that are good for kidney patients Kidney disease or renal disease diet meal planning Chronic kidney disease or CKD diet information and restrictions The mathematics of slowing incurable kidney disease The first kidney disease diet book or renal disease guide book with acid load and antioxidant values Sample meal plans based on different cuisines A reference guide for the most common fruit and vegetables in grocery stores with information on potential renal acid load, protein, potassium, sodium, phosphorus, and antioxidant values(ORAC), nitrates polyphenols and AGE's for each meal And much more The diet can be customized for Stage 3, Stage 4, and Stage 5 kidney disease patients. Educated patients live longer and better lives. Education on your disease and treatment options will likely be the greatest factor in your success or failure in dealing with this disease. This book is meant to be a companion book to Stopping Kidney Disease.
Publisher: Kidneyhood.Org
ISBN: 9780578493626
Category : Health & Fitness
Languages : en
Pages : 126
Book Description
This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease, the highest rated book on kidney disease which has benefited hundreds of patients. It's simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can't get a cure we want to slow the kidney disease progression to a snail's pace. That's what we want and deserve. The problem is today's kidney diets have nothing in common with our real goals. Traditional and other current kidney diets focus on treating just three conditions as we all know: sodium, phosphorus, and potassium. However, most of us have many more comorbid conditions made worse by traditional kidney diets. We need to try and treat, cure or manage as many conditions as possible, not just three. You would never know you need treat other conditions or have other dietary options unless you get educated. The Stopping Kidney Disease Food Guide contains: How to treat as many factors as possible that are contributing to kidney disease progression Foods that are good for kidney patients Kidney disease or renal disease diet meal planning Chronic kidney disease or CKD diet information and restrictions The mathematics of slowing incurable kidney disease The first kidney disease diet book or renal disease guide book with acid load and antioxidant values Sample meal plans based on different cuisines A reference guide for the most common fruit and vegetables in grocery stores with information on potential renal acid load, protein, potassium, sodium, phosphorus, and antioxidant values(ORAC), nitrates polyphenols and AGE's for each meal And much more The diet can be customized for Stage 3, Stage 4, and Stage 5 kidney disease patients. Educated patients live longer and better lives. Education on your disease and treatment options will likely be the greatest factor in your success or failure in dealing with this disease. This book is meant to be a companion book to Stopping Kidney Disease.
Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD
Author: Emma Milani
Publisher: Alpha Zuriel Publishing
ISBN:
Category : Medical
Languages : en
Pages : 293
Book Description
"Do you yearn for culinary creativity without compromising your renal health? Look no further than the 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' — a comprehensive guide brimming with scrumptious recipes that cater to each stage of Chronic Kidney Disease (CKD). 🌟 Embrace a world where flavor and health coexist with every spoonful! 🥄✨ Book Features Understanding Chronic Kidney Disease (CKD): Grasp the intricacies of CKD with ease as this section lays down the foundations of renal health and how diet influences your well-being. 🩺💡 How This Cookbook Can Help: Learn how these recipes are carefully formulated to control sodium, potassium, and phosphorus, without sacrificing the joy of eating. 🍲🚫 Renal Diet Basics: Master the renal diet with a clear understanding of which nutrients to monitor and which foods to embrace for optimal kidney function. 📚🍎 Essentials of Cooking for CKD: Acquire expert tips on meal prep and cooking methods that enhance flavor while being kidney-friendly. 🧑🍳👍 Complete Food List for Renal Diet: Navigate your diet with a curated list of foods, knowing exactly what to enjoy and what to limit or avoid for your renal health. 📋🥗 Shopping and Storage Guidelines: Become a savvy shopper with strategies for selecting the best ingredients and keeping them fresh for your delicious creations. 🛒🌿 28-Day Meal Plan: Enjoy the ease of a thoughtfully planned menu, complete with diverse and appetizing meals for a whole month. 🗓️🥞 Breakfast Recipes: - Start your day with a Chicken and Zucchini Quiche or indulge in the sweet zest of a Cranberry Ginger Apricot Chutney. 🌞🥧 - Experience the hearty Love Your Kidneys Breakfast Cereal or the comforting classic, Pancakes with Honey Drizzle. 🥣🍯 Lunch Recipes: - Refresh midday with a Mixed Green Salad drizzled with Lemon-Tahini Dressing or dive into a robust Quinoa Salad with Roasted Vegetables. 🥗🍋 - For a heartier option, the Turkey and Rice Soup or the Beet and Goat Cheese Salad will satisfy without overwhelming your kidneys. 🍲🧀 Dinner Recipes: - Wind down with Eggplant Parmesan or a Vegetable Stir-Fry with Tofu, ensuring your kidneys rest as well as you do. 🍆🌱 - Celebrate good health with Lisa's Awesome Burgers or a delicate Mahi Mahi with Steamed Veggies. 🍔🐟 Snacks and Small Bites: - Keep hunger at bay with low-sodium snacks like Baked Apple Chips Sprinkled with Cinnamon or Sliced Bell Peppers with Guacamole. 🍏🥑 Benefits of the Book: 1. Nutritional Control: Each recipe is designed to manage the intake of key nutrients for CKD, helping maintain your health. 🎯 2. Variety and Flavor: With over 1500 days recipes, discover new favorites and enjoy a wide range of flavors that cater to your dietary needs. 🍽️🌈 3. Peace of Mind: No more second-guessing what's on your plate; this cookbook ensures each meal supports your renal health. 🧘♂️💖 Savor every bite with the confidence that you are nourishing your body and delighting your palate. 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' is your ally in the kitchen and beyond. Bon appétit! 🍴😊"
Publisher: Alpha Zuriel Publishing
ISBN:
Category : Medical
Languages : en
Pages : 293
Book Description
"Do you yearn for culinary creativity without compromising your renal health? Look no further than the 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' — a comprehensive guide brimming with scrumptious recipes that cater to each stage of Chronic Kidney Disease (CKD). 🌟 Embrace a world where flavor and health coexist with every spoonful! 🥄✨ Book Features Understanding Chronic Kidney Disease (CKD): Grasp the intricacies of CKD with ease as this section lays down the foundations of renal health and how diet influences your well-being. 🩺💡 How This Cookbook Can Help: Learn how these recipes are carefully formulated to control sodium, potassium, and phosphorus, without sacrificing the joy of eating. 🍲🚫 Renal Diet Basics: Master the renal diet with a clear understanding of which nutrients to monitor and which foods to embrace for optimal kidney function. 📚🍎 Essentials of Cooking for CKD: Acquire expert tips on meal prep and cooking methods that enhance flavor while being kidney-friendly. 🧑🍳👍 Complete Food List for Renal Diet: Navigate your diet with a curated list of foods, knowing exactly what to enjoy and what to limit or avoid for your renal health. 📋🥗 Shopping and Storage Guidelines: Become a savvy shopper with strategies for selecting the best ingredients and keeping them fresh for your delicious creations. 🛒🌿 28-Day Meal Plan: Enjoy the ease of a thoughtfully planned menu, complete with diverse and appetizing meals for a whole month. 🗓️🥞 Breakfast Recipes: - Start your day with a Chicken and Zucchini Quiche or indulge in the sweet zest of a Cranberry Ginger Apricot Chutney. 🌞🥧 - Experience the hearty Love Your Kidneys Breakfast Cereal or the comforting classic, Pancakes with Honey Drizzle. 🥣🍯 Lunch Recipes: - Refresh midday with a Mixed Green Salad drizzled with Lemon-Tahini Dressing or dive into a robust Quinoa Salad with Roasted Vegetables. 🥗🍋 - For a heartier option, the Turkey and Rice Soup or the Beet and Goat Cheese Salad will satisfy without overwhelming your kidneys. 🍲🧀 Dinner Recipes: - Wind down with Eggplant Parmesan or a Vegetable Stir-Fry with Tofu, ensuring your kidneys rest as well as you do. 🍆🌱 - Celebrate good health with Lisa's Awesome Burgers or a delicate Mahi Mahi with Steamed Veggies. 🍔🐟 Snacks and Small Bites: - Keep hunger at bay with low-sodium snacks like Baked Apple Chips Sprinkled with Cinnamon or Sliced Bell Peppers with Guacamole. 🍏🥑 Benefits of the Book: 1. Nutritional Control: Each recipe is designed to manage the intake of key nutrients for CKD, helping maintain your health. 🎯 2. Variety and Flavor: With over 1500 days recipes, discover new favorites and enjoy a wide range of flavors that cater to your dietary needs. 🍽️🌈 3. Peace of Mind: No more second-guessing what's on your plate; this cookbook ensures each meal supports your renal health. 🧘♂️💖 Savor every bite with the confidence that you are nourishing your body and delighting your palate. 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' is your ally in the kitchen and beyond. Bon appétit! 🍴😊"
Dr. Neal Barnard's Cookbook for Reversing Diabetes
Author: Neal Barnard
Publisher: Rodale Books
ISBN: 1623369304
Category : Cooking
Languages : en
Pages : 274
Book Description
150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Publisher: Rodale Books
ISBN: 1623369304
Category : Cooking
Languages : en
Pages : 274
Book Description
150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
DASH Diet for Renal Health
Author: Sara Monk Rivera
Publisher: Simon and Schuster
ISBN: 1612438075
Category : Health & Fitness
Languages : en
Pages : 116
Book Description
Follow the DASH Diet To Help Control Your Kidney DiseaseIf you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including: • Beef Barley Soup • Lemon Rosemary Chicken Skillet • Vegetable Green Curry • Spicy Baked Fish • Pasta Primavera
Publisher: Simon and Schuster
ISBN: 1612438075
Category : Health & Fitness
Languages : en
Pages : 116
Book Description
Follow the DASH Diet To Help Control Your Kidney DiseaseIf you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including: • Beef Barley Soup • Lemon Rosemary Chicken Skillet • Vegetable Green Curry • Spicy Baked Fish • Pasta Primavera
The Forever Dog
Author: Rodney Habib
Publisher: HarperCollins
ISBN: 0063002620
Category : Pets
Languages : en
Pages : 328
Book Description
#1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
Publisher: HarperCollins
ISBN: 0063002620
Category : Pets
Languages : en
Pages : 328
Book Description
#1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
Stopping Kidney Disease
Author: Lee Hull
Publisher: Kidneyhood.Org
ISBN: 9780692901151
Category : Medical
Languages : en
Pages : 538
Book Description
Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. Lee Hull wrote this book to share what he has learned after living successfully with incurable kidney disease for over twenty years.
Publisher: Kidneyhood.Org
ISBN: 9780692901151
Category : Medical
Languages : en
Pages : 538
Book Description
Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. Lee Hull wrote this book to share what he has learned after living successfully with incurable kidney disease for over twenty years.
Cooking Well
Author: Jacob Taylor
Publisher:
ISBN: 9780692705582
Category :
Languages : en
Pages :
Book Description
Cookbook tailored for those with Polycystic Kidney Disease
Publisher:
ISBN: 9780692705582
Category :
Languages : en
Pages :
Book Description
Cookbook tailored for those with Polycystic Kidney Disease
The Mediterranean Diet Cookbook for Beginners
Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.