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Author: Jane Frank Publisher: Casemate Publishers ISBN: 1909166626 Category : Cooking Languages : en Pages : 304
Book Description
Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK—with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Author: Jane Frank Publisher: Casemate Publishers ISBN: 1909166626 Category : Cooking Languages : en Pages : 304
Book Description
Over 100 international recipes designed to help maintain a healthy blood glucose level without sacrificing flavor. Today worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK—with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book, Jane Frank explains exactly what diabetes is, its likely causes, and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods, and their glycaemic load. She has collected over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai, and Indian recipes. She has picked out dishes that will help you keep blood glucose on an even keel, as well as being nutritionally balanced, tasty, and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate, and fat content. So, if you have diabetes or if there is someone in your family who does, you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Author: Linda Gassenheimer Publisher: American Diabetes Association ISBN: 1580404448 Category : Cooking Languages : en Pages : 306
Book Description
People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite — preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a complete meal, designed specifically for two people. Each meal comes with instructions for preparing recipes simultaneously, a complete shopping list, and cooking tips, time-saving techniques, and meal planning advice straight from Linda's "Dinner in Minutes" newspaper column. It turns out that cooking fantastic, nutritious meals is easier than anyone thought possible.
Author: Constance Brown-Riggs Publisher: ISBN: 9780880919500 Category : Cooking Languages : en Pages : 0
Book Description
A welcome resource to help people with diabetes enjoy all the flavours of the world while still following a healthy meal plan. Whether learning to choose better options from familiar ethnic cuisines, or branching out to try new dishes, this guide provides information on strategies for healthy eating, recommended healthful pleasures, and carbohydrate counts for popular dishes for 11 popular ethnic cuisines.
Author: Erin Palinski Publisher: Penguin ISBN: 1621451062 Category : Health & Fitness Languages : en Pages : 349
Book Description
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Author: Richard K. Bernstein Publisher: Little, Brown ISBN: 0316191736 Category : Health & Fitness Languages : en Pages : 468
Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1945256591 Category : Cooking Languages : en Pages : 408
Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Author: Cyrus Khambatta, PhD Publisher: Penguin ISBN: 059318999X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Lucy Beale Publisher: Alpha ISBN: 9781592572755 Category : Cookery (Diabetic) Languages : en Pages : 0
Book Description
For those 18 million Americans who suffer from diabetes, preparing meals that are both tasty and medically responsible can be very difficult. Throw in the culinary preferences of other family members and finding meals that everyone can enjoy can seem impossible, right . . ? Not any more. The Complete Idiot s Guide to Terrific Diabetic Mealsoffers readers 300 recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes that families have grown to love and can put together with the ingredients they tend to keep around the house.
Author: Emilie Vans Publisher: BoD – Books on Demand ISBN: 3755707225 Category : Cooking Languages : en Pages : 102
Book Description
Diabetes is an illness that affects millions of people worldwide. People with diabetes have low or no insulin production in their pancreas, which causes high glucose levels. When this happens, blood sugar can build up so high, which can lead to several health problems. If you think someone you know may have diabetes or if you are concerned about your own diabetes symptoms, take action today! Diabetes is an illness that is caused by a lack of insulin. Insulin is a hormone produced in the pancreas that allows your cells to take sugar from food and use it for energy. When there is not enough insulin, glucose builds up in the blood stream and the body begins to produce more and more insulin. The body eventually stops producing any insulin at all. This condition is called diabetes. This causes the body to lose its ability to regulate blood sugar levels, which leads to surges in blood sugar after meals. Diabetes is a disease that affects many parts of the body. It can be caused by both your internal and external factors. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. Your Internal Factors: If you suffer from diabetes, your body will no longer respond to insulin properly and your cells will not absorb glucose properly. This is a dangerous situation because the cells will start to starve and eventually die off. External Factors: If you suffer from diabetes, your diet may be faulty as well, which could lead to the starvation of your cells. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. The solution here is simple: If you eat in accordance with the dietary instructions, you needn't worry about starvation from diabetes. Cooking is an important part of life for many people. It is also an important part of life with diabetes. When you are living with diabetes, you need to make good food choices. Some people like to try new recipes. Others like to stick with tried and true ones because they know they taste good. Whatever your preferences, we want to make sure you have the tools to achieve great results. Diabetes does not have to stop you from enjoying cooking and eating good food. In fact, you may find that making especially good recipes can help you remain healthy and fit while living
Author: Jane Frank
Author: Jane Frank
Author: Linda Gassenheimer
Author: Constance Brown-Riggs
Author: Erin Palinski
Author: Richard K. Bernstein
Author: America's Test Kitchen
Author: Cyrus Khambatta, PhD
Author: Lucy Beale
Author: Art Ginsburg
Author: Emilie Vans