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Author: Phillip Starr Publisher: North Atlantic Books ISBN: 1583947604 Category : Sports & Recreation Languages : en Pages : 225
Book Description
A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion
Author: Phillip Starr Publisher: North Atlantic Books ISBN: 1583947604 Category : Sports & Recreation Languages : en Pages : 225
Book Description
A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion
Author: Phillip Starr Publisher: Blue Snake Books ISBN: 1583947752 Category : Sports & Recreation Languages : en Pages : 225
Book Description
A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion
Author: Mantak Chia Publisher: Simon and Schuster ISBN: 1594778116 Category : Sports & Recreation Languages : en Pages : 231
Book Description
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.
Author: Phillip Starr Publisher: Blue Snake Books ISBN: 1623173418 Category : Sports & Recreation Languages : en Pages : 177
Book Description
A kung-fu champion explains the “coiling power” of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts styles Adding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or “coiling power”) who want to deepen their understanding and practice.
Author: Xuezhi Liu Publisher: American Academic Press ISBN: 1631814877 Category : Philosophy Languages : en Pages : 280
Book Description
The Developing Course of Chinese Philosophy deals with the thoughts of Chinese philosophers and the historical process of philosophical development from pre-Qin to Ming and Qing dynasties from a new perspective, elaborating the emergence, development, rise, and fall of ancient Chinese philosophy. The book systematically describes the evolution path of Chinese wisdom, revealing the main trends and some basic laws of the theoretical thinking of the Chinese nation. The main contents of this book can be categorized into three aspects. First, the developing course and framework of Chinese philosophy in different periods; second, representatives of Chinese philosophy in different periods and the Zeitgeist, the main viewpoints and methodologies they represent; third, the interrelation and influence of the standpoints of Chinese philosophy in different periods. The Developing Course of Chinese Philosophy can be roughly divided into the philosophy of pre-Qin scholars with the theme of political theory, the cosmology-centered philosophy in Qin and Han dynasties, the metaphysics in Wei and Jin dynasties characterized by ontology, the philosophy of Wei Jin and the Northern and Southern dynasties in the dispute of Confucianism, Buddhism and Taoism, the philosophy of Sui and Tang dynasties in Buddhism, Taoism and Confucianism, and the philosophy of Song, Yuan, Ming and Qing dynasties with the rise and decline of Neo-Confucianism and the end of ancient Chinese philosophy as the main content. Through detailed elaboration in different chapters, the book highlights the philosophical thoughts, methodologies, and viewpoints of different periods in Chinese history, thus presenting a complete logical system of the historical development and the essence of Chinese philosophy.
Author: Da Xue Publisher: DeepLogic ISBN: Category : History Languages : en Pages : 124
Book Description
The book is the volume of “Tortuous Development in the Wei, Jin and Southern and Northern Dynasties” among a series of books of “Chinese Dynastic History”. The earliest known written records of the history of China date from as early as 1250 BC, from the Shang dynasty (c. 1600–1046 BC) and the Bamboo Annals (296 BC) describe a Xia dynasty (c. 2070–1600 BC) before the Shang, but no writing is known from the period The Shang ruled in the Yellow River valley, which is commonly held to be the cradle of Chinese civilization. However, Neolithic civilizations originated at various cultural centers along both the Yellow River and Yangtze River. These Yellow River and Yangtze civilizations arose millennia before the Shang. With thousands of years of continuous history, China is one of the world's oldest civilizations, and is regarded as one of the cradles of civilization. The Zhou dynasty (1046–256 BC) supplanted the Shang and introduced the concept of the Mandate of Heaven to justify their rule. The central Zhou government began to weaken due to external and internal pressures in the 8th century BC, and the country eventually splintered into smaller states during the Spring and Autumn period. These states became independent and warred with one another in the following Warring States period. Much of traditional Chinese culture, literature and philosophy first developed during those troubled times. In 221 BC Qin Shi Huang conquered the various warring states and created for himself the title of Huangdi or "emperor" of the Qin, marking the beginning of imperial China. However, the oppressive government fell soon after his death, and was supplanted by the longer-lived Han dynasty (206 BC – 220 AD). Successive dynasties developed bureaucratic systems that enabled the emperor to control vast territories directly. In the 21 centuries from 206 BC until AD 1912, routine administrative tasks were handled by a special elite of scholar-officials. Young men, well-versed in calligraphy, history, literature, and philosophy, were carefully selected through difficult government examinations. China's last dynasty was the Qing (1644–1912), which was replaced by the Republic of China in 1912, and in the mainland by the People's Republic of China in 1949. Chinese history has alternated between periods of political unity and peace, and periods of war and failed statehood – the most recent being the Chinese Civil War (1927–1949). China was occasionally dominated by steppe peoples, most of whom were eventually assimilated into the Han Chinese culture and population. Between eras of multiple kingdoms and warlordism, Chinese dynasties have ruled parts or all of China; in some eras control stretched as far as Xinjiang and Tibet, as at present. Traditional culture, and influences from other parts of Asia and the Western world (carried by waves of immigration, cultural assimilation, expansion, and foreign contact), form the basis of the modern culture of China.
Author: Lawrence Sanders Publisher: Business Expert Press ISBN: 160649242X Category : Business & Economics Languages : en Pages : 241
Book Description
This book will focus on the up-front activities required for product and service differentiation, the learning methodologies that contribute to arriving at that differentiation, and the role that technology plays in implementing the process. The book will show how technology factors into such entrepreneurial activities as engaging in business planning and utilizing creativity and innovation, and how creative innovation, in turn, is achieved and enhanced through an understanding of two different modes of learning: "learning about" and "learning by doing". A successful product introduction depends on an efficient supply chain, a strong brand, and the ability of a manufacturer or provider to differentiate it successfully in the marketplace. New Product and Services Development demonstrates how differentiation, this last critical component, can be secured by the strategic use of technology and by engaging in two key learning methodologies.
Author: Lanyan Chen Publisher: Routledge ISBN: 113403525X Category : Business & Economics Languages : en Pages : 188
Book Description
Gender and the "three rural problems" -- Gender and industrial reforms: from ownership restructuring to social protection -- Gender and the family planning policy: "population security" free from sex selection -- Chinese women in decision making: from grassroots governance to national politics.
Author: Dani Rodrick Publisher: Elsevier ISBN: 0080931723 Category : Business & Economics Languages : en Pages : 1066
Book Description
What guidance does academic research really provide to economic policy development? The critical and analytical surveys in this volume investigate links between policies and outcomes by surveying work from broad macroeconomic policies to interventions in microfinance. Asserting that there are no universal correspondences between policies and outcomes, contributors demonstrate instead that only an intense familiarity with the development context and the universe of applicable economic models can generate successful policies. Getting cause-and-effect right is essential for policy design and implementation. With the goal of drawing researchers and policy makers closer, this volume highlights our increasing understanding of ways to combine economic theorizing with careful, thoughtful empirical work. - Presents an accurate, self-contained survey of the current state of the field - Summarizes the most recent discussions, and elucidates new developments - Although original material is also included, the main aim is the provision of comprehensive and accessible surveys
Author: Phillip Starr
Author: Phillip Starr
Author: Phillip Starr
Author: Mantak Chia
Author: Phillip Starr
Author: Xuezhi Liu
Author: Da Xue
Author: Lawrence Sanders
Author: Lanyan Chen
Author: Zhen'guo Wang
Author: Dani Rodrick