Detox Smoothies PDF Download

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author: Maria Lichty
Publisher: Grand Central Publishing
ISBN: 1538730154
Category : Cooking
Languages : en
Pages : 320

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Book Description
115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607746433
Category : Cooking
Languages : en
Pages : 226

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Book Description
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Author: Madeleine Wilson
Publisher: XinXii
ISBN: 398911963X
Category : Health & Fitness
Languages : en
Pages : 80

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Book Description
Detox Smoothies: The 100 Best Smoothie Recipes To Detoxify The Body And Lose Weight In this book, you'll find over 100 of the most delicious smoothie recipes to help you lose weight quickly and easily. Smoothies are a great way to lose weight stress-free and get fit. Smoothies are true vitamin bombs and fat burners when properly prepared. They are an excellent means of losing weight, especially because of their low-calorie and high-fibre content. With the help of smoothies, you can lose up to 2 kilograms per week - and it's child's play! ✓ You want to lose weight healthy in a short time and enjoy refreshing tasty drinks at the same time? ✓ Would you like to cover the daily vitamin requirements that your body needs on a daily basis? ✓ You feel tired and want more energy and strength in everyday life and at work? ✓ Would you like to balance the acid-base balance of your body? ✓ You want to mix fast, tasty and simple smoothie recipes? ✓ You want to stay fit and well-trained? ✓ You want your body to be in balance? Then this recipe book for delicious and healthy detox smoothies is just right for you! Have fun trying them out and enjoying them!

Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623151010
Category : Cooking
Languages : en
Pages : 0

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Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Author: Diane Sharpe
Publisher: CreateSpace
ISBN: 9781517105594
Category :
Languages : en
Pages : 74

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Book Description
Drink proven Green Detox Smoothies to lose weight and restore your health naturally! Amazon best-selling author, Diane Sharpe, serves up delicious nutrient-dense smoothies to help you easily rid your body and harmful toxins, feel re-energized and stay healthy. Everyday toxins from our food and environment threatens our existence and has resulted in an epidemic of adverse health effects-ranging from obesity to low energy levels, aches and pains, digestive upsets and more. But there is good news! Diane's simple and structured smoothie detox program is designed to help you cleanse your body and restore your health. The Detox Smoothie Cleanse book takes readers to the next level with naturally delicious smoothies and insightful detox guidelines. Experience the simple yet powerful approach to optimum health!

Author: John Matonis
Publisher: Paul Beaudette
ISBN:
Category :
Languages : en
Pages : 106

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Book Description
For some the Paleo diet may be a little intimidating at first because of all the vegetables and healthy fruits one is formulated to eat. But They know that fruits and leafy green vegetables can pack a serious amount of vitamin and mineral punch into their system. But getting past the bitter taste can be a challenge. Many of us shy away from eating a wide variety of greens for one simple reason, they are rather bland and a little bitter. The Green Smoothie to the rescue. By combining greens with a little fruit adds natural sweetness to curb the bitterness of leafy greens. Fruit is the "sweetener” that helps the medicine of the greens go down easier. But you know, even though it is natural, fruit is high in sugar, and for that reason you may want to use only enough to make the green smoothie taste good. This book has 100 "carefully chosen" smoothie recipes. Besides green smoothies, the book includes breakfast smoothies, alkaline smoothies, detox smoothies, and low calorie smoothies. A short description before each category will dial you in on the different types and their health benefits. Get creative! Smoothies can provide a great opportunity to try new combos of fruits and vegetables. Experimenting with new ingredients keeps your smoothies interesting. Smoothie-On everybody!

Author: Rebecca Hays
Publisher: CreateSpace
ISBN: 9781494843267
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
After the holidays plus a few pounds or getting ready for vacation, anytime is a good time for a natural body detox. This fun detox book is packed with fat burning smoothies, loaded with vitamins and minerals for a natural body detox. The best cleanse diet is one that you will actually do! These yummy smoothie blender recipes include succulent spices for health, potent herbs for healing, and lip-smacking goodness for your mouth! Combining a wide variety of tastes and textures with over 80 powerful detox foods, you are certain to find some superfood recipes that you love. After you skim the summary of detox ingredients from A to Z, you will find energy booster smoothies, smoothies for good health, blender recipes for weight loss, and even basic smoothies for beginners. The best way to lose weight is to have a detoxification plan, because toxins are stored in fat cells of the body. By following this simple cleanse program, enjoying one mouth-watering smoothie per day, you will feel an energy boost, cleanse your body, clear your mind, stop cravings, and lose body fat too! Enjoy these simple smoothie blender recipes for healthy living. With over 80 powerful detox ingredients, in a variety of combinations, tastes and textures, you are bound to find something yummy for your tummy, beautiful for your body, and good for your health. In a world where we are bombarded by toxins everyday, simply adding in a daily detox smoothie can go a long way to naturally detox the body. Your body is a healing organism, but when overloaded, can shut down. By simply enjoying detox smoothies you can boost your bodies natural detox system, boost energy, curb sugar cravings, and feel good too! This book features some of the best smoothie recipes, including green smoothies, vegetable smoothies, fruit smoothies, and some unique smoothies (we won't give it away) that you can enjoy everyday. Imagine how good you will feel by doing something good for your self. Get started today. Make a commitment to try something new each day, and you may be surprised to find you enjoy vegetables in a new way. You may be delighted to find new discoveries in healthy detox foods that are both fun and delicious. You may find this is just the next step towards a healthier you!

Author: Eliq Maranik
Publisher: H.F.Ullmann Publishing
ISBN: 9783848008827
Category : Detoxification (Health)
Languages : en
Pages : 0

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Book Description
Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with green smoothies. The detoxing power of those natural goodies lies within the leaching out of fattening toxins from your body, while boosting your metabolism, taking in valuable nutrients, and burning fat more effectively. By the way, you can buy all ingredients at your local grocery store and even your family can benefit from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will be a delight for you.

Author: Shell Harris
Publisher: Da Capo Lifelong Books
ISBN: 0738216119
Category : Cooking
Languages : en
Pages : 234

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Book Description
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.