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Author: Donna Hardin Publisher: CreateSpace ISBN: 9781490923383 Category : Health & Fitness Languages : en Pages : 126
Book Description
Want to know how to naturally detox your body using the best detox foods? If you ever wanted to know which are the best detox superfoods, which one to use for which organ and where to start with your detoxing diet, then this is a book you must read! You see, we were left to believe that we need all sorts of expensive detox products in order to detox and cleanse your body effectively. There are also so many detox diets out there telling you what to eat and how to eat that you don't even know what to do anymore. The truth is, you don't need a special detox product in order to detoxify your system. The human body is very capable of detoxing itself on its own, and it is doing this each and every day. However, eating certain foods will greatly help the internal organs perform better and function at full capacity. That's where the "Detox Diet Foods Demystified: Discover The Secrets of the Best 28 Superfoods for Cleansing and Detoxing Your Body Naturally" book comes in. Its goal is to uncover the best detox foods you can eat and reveal their secrets of how these foods cleanse our body Also, the author did a great job explaining what happens with our bodies when we eat these super detox foods and how they affect the organs responsible for detoxing. Too many individuals are following a certain detoxification diet blindly, without knowing what that diet actually does to their body. They think that simply because it is called a detox diet, it must be good for them. It is time to put a stop to this and discover how to detox your body the right way. Inside You Will Discover: the Top 28 Detox Superfoods that are crucial for any detox/cleansing diet the most poisonous foods you could eat and should avoid at all costs (including a list with the most dangerous E-numbers) how each super food affects your organs and your entire body the changes your body goes through while detoxing why you experience those weird side effects and how to deal with them and much more… Stop following weird detox and cleansing diets and create your own personalized detox plan based on the results you want to achieve. Make the right choice, read the "Detox Diet Foods Demystified book" today and start detoxing the right way.
Author: Donna Hardin Publisher: CreateSpace ISBN: 9781490923383 Category : Health & Fitness Languages : en Pages : 126
Book Description
Want to know how to naturally detox your body using the best detox foods? If you ever wanted to know which are the best detox superfoods, which one to use for which organ and where to start with your detoxing diet, then this is a book you must read! You see, we were left to believe that we need all sorts of expensive detox products in order to detox and cleanse your body effectively. There are also so many detox diets out there telling you what to eat and how to eat that you don't even know what to do anymore. The truth is, you don't need a special detox product in order to detoxify your system. The human body is very capable of detoxing itself on its own, and it is doing this each and every day. However, eating certain foods will greatly help the internal organs perform better and function at full capacity. That's where the "Detox Diet Foods Demystified: Discover The Secrets of the Best 28 Superfoods for Cleansing and Detoxing Your Body Naturally" book comes in. Its goal is to uncover the best detox foods you can eat and reveal their secrets of how these foods cleanse our body Also, the author did a great job explaining what happens with our bodies when we eat these super detox foods and how they affect the organs responsible for detoxing. Too many individuals are following a certain detoxification diet blindly, without knowing what that diet actually does to their body. They think that simply because it is called a detox diet, it must be good for them. It is time to put a stop to this and discover how to detox your body the right way. Inside You Will Discover: the Top 28 Detox Superfoods that are crucial for any detox/cleansing diet the most poisonous foods you could eat and should avoid at all costs (including a list with the most dangerous E-numbers) how each super food affects your organs and your entire body the changes your body goes through while detoxing why you experience those weird side effects and how to deal with them and much more… Stop following weird detox and cleansing diets and create your own personalized detox plan based on the results you want to achieve. Make the right choice, read the "Detox Diet Foods Demystified book" today and start detoxing the right way.
Author: Alex Jamieson Publisher: Rodale ISBN: 1594864845 Category : Cooking Languages : en Pages : 306
Book Description
Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.
Author: Gerald Don Wootan Publisher: John Wiley & Sons ISBN: 0470525126 Category : Health & Fitness Languages : en Pages : 360
Book Description
Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
Author: Anita Bates Publisher: Editorial Imagen LLC ISBN: 1631878263 Category : Health & Fitness Languages : en Pages : 124
Book Description
Detox Recipes A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits The helpful detox cookbook, "Detox Recipes - A How-To Detox Book on Using the Detox Diet for Maximum Detoxification Benefits," is your essential how-to guide if you're ready to start following a detox diet. Finding good detox food recipes on your own can be tough, but this book makes it easy for you, providing a huge selection of detox diet recipes. Within the pages of this book, you will find excellent recipes for detox salads, main dishes, side dishes, snacks, breakfast dishes and even delicious dessert recipes. Within this detox recipe book, you will find a lot more than just easy detox recipes within this book as well. Before you begin making a detox recipe, you will learn more about detox diets, the benefits of detoxifying and helpful tips that will enable you to easily get started on your new detox plan. Within this natural detox recipe book, you will discover the following: - Detoxification benefits explained - Tips to help you prepare for a detox diet - Food lists - foods to eat and foods to avoid on your detox diet - Delicious detox smoothie recipes packed with essential nutrients - Easy detox drink recipes to whip up with your juicer - Helpful meal plan to help you find a great body detox recipe for any meal If you're looking for essential detox information and the best detox recipes for weight loss, this detox recipes book is a must-have for your success. Easily browse through the book to find a detox diet recipe for dinner tonight. Avoid cravings with easy detox recipes for desserts (even chocolate desserts). All you have to do is download your copy of the book and you'll be armed with incredible recipes and tips to make your detox successful in every way.
Author: Melissa Doviak Publisher: Editorial Imagen LLC ISBN: 163022717X Category : Health & Fitness Languages : en Pages : 182
Book Description
Detox Diet Book: The Detox Diet Guide for Detoxing for Health. Detox Cleanse for your Optimum Detoxification Health. When you are looking for the best detox diet recipes, you will find this e-book contains such a variety that you may have a hard time choosing. A five-day detox diet menu is also included to make it much simpler for you to follow a cleansing diet that will have you feeling much better in no time. The best body detox diets focus on the overall well-being as well as ridding the body of harmful toxins. This e-book provides you with an easy detox diet that includes many choices for snacks to keep you from feeling 'empty.' When using a detox diet recipe from the Detox Diet e-book, you will also have several choices of ingredients that can be added to satisfy your taste. If you do not care for a particular food, simply substitute another more desirable choice. Before starting your detox diet, you owe it to yourself to check out the food detox diet choices found here. After all, you want to choose from the best detox diet for your needs. All detox diets are not alike and the recipes contained in the Detox Diet e-book will allow you a number of tasty choices, lessening the chance that you will abandon your diet. The main goal of a good detox diet is to help you to rid your body of dangerous toxins. By giving you a number of choices for salads, breakfasts, lunch and dinner, drinks such as smoothies and more and even energy snacks, you are far more likely to stick with the detox diet and reap the benefits. Choose from a variety of recipes - salads, soups, sandwiches, main dishes, snacks and more - and put together a detox diet menu that will suit your needs or use a suggested menu. You will be on your way to a healthier you!
Author: Elson M. Haas Publisher: Random House Digital, Inc. ISBN: 1587611848 Category : Health & Fitness Languages : en Pages : 266
Book Description
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet's benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.
Author: Diane Ellison Publisher: Independently Published ISBN: Category : Languages : en Pages : 100
Book Description
Detox Diet Cookbook Get your copy of the most unique recipes from Diane Ellison ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Detox Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Diane Ellison Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Detox Diet Cookbook Get your copy of the most unique recipes from Diane Ellison ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Detox Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Elson M. Haas Publisher: Ten Speed Press ISBN: 1607743264 Category : Health & Fitness Languages : en Pages : 272
Book Description
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”
Author: Nicola Graimes Publisher: ISBN: 9780754804734 Category : Cooking Languages : en Pages : 96
Book Description
Contrary to what many people believe, healthy food can be colorful, delicious and easy to prepare. Each recipe in this book has been specially created to provide a fabulous range of fat-free, low cholesterol and low fat dishes for both everyday meals and special occasions that won't leave you or your guests feeling deprived.Every dish is remarkably low in fat and cholesterol -- over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so you can see at once how little each contains. The book is written in an easy-to-follow step-by-step format, with colorful pictures of every stage of preparation and a fabulous photograph of the finished dish to help you achieve perfect results. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.
Author: Donna Hardin
Author: Donna Hardin
Author: Alex Jamieson
Author: Gerald Don Wootan
Author: Anita Bates
Author: Melissa Doviak
Author: Elson M. Haas
Author: Diane Ellison
Author: Diane Ellison
Author: Elson M. Haas
Author: Nicola Graimes