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Author: Ali Noor; Publisher: iUniverse ISBN: 1462019722 Category : Health & Fitness Languages : en Pages : 141
Book Description
As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In Desi Diet and Health Tips, authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel better without obsessing over calories. It includes menus, recipes, and shopping lists, as well as recommendations for on-the-go snacks, vitamins and supplements, and better sleeping habits. With Desi Diet and Health Tips, youll still be able to enjoy your roti and parathajust without all that ghee. Youll even get to eat your kaati rolls and vada sambar, hyderabadi chicken biriyani, or tandori shrimp. Noor and Zafar place the focus on cooking the foods you love with healthier methods, reducing portion sizes and eating more often, and even getting out there and doing some exercise to increase your overall health and well-being.
Author: Ali Noor; Publisher: iUniverse ISBN: 1462019722 Category : Health & Fitness Languages : en Pages : 141
Book Description
As in many cultures, food plays an important role in the lives of the Desi people. Food is a great source of comfort, and it brings back many memories from the homeland. But this same food may be at the root of health problems from which many South Asian people suffer. In Desi Diet and Health Tips, authors Ali Noor and Fazil Zafar offer a simple and easy-to-use guide to help the Desi population lose weight for the long-term, increase their overall health and fitness, and look and feel better without obsessing over calories. It includes menus, recipes, and shopping lists, as well as recommendations for on-the-go snacks, vitamins and supplements, and better sleeping habits. With Desi Diet and Health Tips, youll still be able to enjoy your roti and parathajust without all that ghee. Youll even get to eat your kaati rolls and vada sambar, hyderabadi chicken biriyani, or tandori shrimp. Noor and Zafar place the focus on cooking the foods you love with healthier methods, reducing portion sizes and eating more often, and even getting out there and doing some exercise to increase your overall health and well-being.
Author: Stacy A. Brethauer Publisher: Springer ISBN: 1493916378 Category : Medical Languages : en Pages : 535
Book Description
The second edition of Minimally Invasive Bariatric Surgery provides a comprehensive, state-of-the art review of this field, and it serves as a valuable resource for clinicians, surgeons and researchers with an interest in minimally invasive bariatric surgery. Additionally, the second edition includes new features that will benefit the resident, fellow, or bariatric surgeon new to the field. Specifically, each evidence-based chapter (i.e. outcomes, complications, epidemiology, etc) concludes with three or four exam questions that emphasize the salient points of the chapter and provide fellowship programs a valuable training tool and resource for their academic curriculum. These questions are either single-answer multiple choice or true/false format and the correct response with a brief explanation follows. As more emphasis is placed on completing a comprehensive curriculum and obtaining certification for bariatric training, this aspect of the book is unique and provides added value to the text. The new edition also incorporates many new or updated medical illustrations to enhance the technique chapters and provide more uniformity for the artwork throughout the book. Each of the major procedures include surgical technique, outcomes, and management of complications in separate chapters to provide an easy reference for the busy clinician preparing for a case or presentation. Another unique feature of the text is a link to video files hosted online for the relevant chapters. This video library will be of great value to the user. As the number of fellowships in laparoscopic bariatric surgery continues to increase, this updated text will provide a valuable resource for general and bariatric surgeons, laparoscopic surgeons, fellows, residents, medical students, obesity researchers, and industry representatives involved in this field.
Author: C. Gopalan Publisher: ISBN: Category : Cooking Languages : en Pages : 161
Book Description
This hand book provides detailed information on the nutrient composition of a wide range of common Indian foods available in different parts of India. It also includes a write-up on the basic aspects of human nutrition. The nutrient composition covers 600 foods, both familiar and less familiar. Only those foods with confirmed scientific names have been included. Besides English, names of the foods in several Indian languages are also given for easy identification by the user. The data on nutrient composition of foods given in this book are entirely based on Indian work, mostly carried out at the National Institute of Nutrition, Hyderabad, and other research Institutes and University laboratories.An attempt has been made to give a simple account of current concepts of nutritional principles, nutritional chemistry of major food groups and nutritional deficiency diseases, prevalent in the country. This book should be useful to the lay public as well as to the health professionals. Uptodate information on nutritional requirement and Recommended Dietary Allowances and Guidelines for formulation of nutritionally adequate diets are also given, for the benefit of professionals and informed public.
Author: Vandana Sheth Publisher: Vandana Sheth, Rdn, Cde, Fand ISBN: 9781733815321 Category : Cooking Languages : en Pages : 148
Book Description
Food is so much more than simply fuel for the body. Food connects us in a profound way to one another, to our environment, culture, memories and can bring a lot of joy. In My Indian Table, Vandana Sheth combines her science-based knowledge with heartwarming memories of her childhood in India, especially those created by her mother's love of not only cooking, but also gathering around the family table. It's there that Vandana grew to love the power of savoring every bite alongside friends and family. In this cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious, healthier options. Whether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun way to enhance your meals. Everyone should be consuming more plant-based meals, and this book offers over 60 quick and tasty options, most of which can be made in under 30 minutes. It also includes gluten-free dishes, and most of the recipes are either vegan or can be made vegan. This book is a fantastic resource for improving your health, enjoying delicious, flavorful dishes, and learning about Indian cuisine. If you are looking for something new and want to add fresh, exciting flavors to your day-to-day meals, you will love My Indian Table.
Author: Lovneet Batra Publisher: Rupa Publication ISBN: 9789390356515 Category : Fiction Languages : en Pages : 248
Book Description
Discover how papaya can help you have a healthy gut. Learn how to burn fat with a three-ingredient juice. Experience how kahwa can uplift your mood instantly. There is ever-growing evidence that relatively simple principles help create a healthy lifestyle. And yet, we seem to be more confused than ever. Acclaimed nutritionist Lovneet Batra shows you how easy it is to become healthy, happy and glowing! Her book, 50 Desi Super Drinks, is a vibrant guide that takes you on an adventure to heal yourself naturally and introduces you to the exciting world of Indian super drinks. Delicious, simple and nourishing, these super drinks serve as natural remedies for more than 100 conditions ranging from anaemia, excess weight, chronic fatigue, irritable bowel syndromes, headaches and so much more. Not just that, these desi elixirs can also be your energy booster, beauty shot, antiageing solution, memory booster and even hangover cure! The book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes. So, find the perfect drink and sip your stress and those extra pounds away !
Author: National Research Council Publisher: National Academies Press ISBN: 0309039940 Category : Medical Languages : en Pages : 765
Book Description
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Author: Rujuta Diwekar Publisher: Juggernaut Books ISBN: 8193237234 Category : Cooking Languages : en Pages : 184
Book Description
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you
Author: Dr. Baljit Singh Publisher: Xlibris Corporation ISBN: 1796003085 Category : Education Languages : en Pages : 424
Book Description
This book is my first effort in highlighting some of the general issues in population and health. This book is divided into two sections—section 1 is about topics in population while section 2 is about topics in health. I believe that the issues in the population are still basic and that with careful planning and dedication, problems in health and population can be managed and resolved. The first and foremost effort for any country to start with is better governance, work ethics, and better education on health behaviors such as exercising and healthy eating. One can choose not to initiate smoking, drinking, and gambling. Communal riots do not take place unless we want it. Corruption and tax evasion are checked. Better income distribution is possible through income ceilings. Jobs are also created through retirement policies to overcome household poverty. Jobs, unemployment allowances, and pensions improve living standards with price controls. Education is the right of every child. Child labor and human trafficking are violations of human rights. Governments are working on zero tolerance for domestic violence. Organized crimes are checked through better social governance, acts of education, and employment. Businesses enjoy subsidy while universities, hospitals, and research use the funding to execute programs in education, research, and healthcare. Women’s education and employment brings women respect and autonomy, which are contributing factors in population control. I hope you enjoy reading the text. —Baljit
Author: Ali Noor;
Author: Ali Noor;
Author: Stacy A. Brethauer
Author: C. Gopalan
Author: Vandana Sheth
Author: Lovneet Batra
Author: National Research Council
Author: Rujuta Diwekar
Author: Dueep J. Singh
Author: 
Author: Dr. Baljit Singh