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Author: Susan Scott Publisher: SCB Distributors ISBN: 1912839520 Category : Body, Mind & Spirit Languages : en Pages : 204
Book Description
Susan Scott’s previous books are about keeping mentally and physically strong; what we refer to as resilience - the capacity to cope with everyday challenges and remain well. There is one missing ingredient though if you want to ensure true performance and success and that’s energy. As we hear more and more, ‘you can’t pour from an empty glass’. Energy is what helps us get more done, more easily and to a better standard. It is our oomph and joie de vivre. Our motivation and creativity. It is the very fuel in our tank and without it we’re not going anywhere. Stress, anxiety, money worries, managing excessive demands, overwork, relationship issues, working long hours, job insecurity.... goodness, life – all take their toll on our energy levels. ‘I wish I had more energy’ is frequently heard. ‘Why am I so tired and exhausted all the time?’ is a classic question. There is a trend in the workplace to do more with less ‘energy’ - as a lack of energy has the potential to be catastrophic. To summarise. Energy is the foundation of resilience and performance, without it all the skills, knowledge and experience in the world count for nothing. It has the power to take an ordinary person to extraordinary. It has a positive impact on the behaviour and performance in the workplace, on the bottom-line for the organisation but most of all, on the health and wellbeing of individuals. IT is an imperative. This is the book to tell you how to: • Stop feeling tired all the time • Enhance your energy, vitality and sustainability • Fuel the energy-making powerhouses in your body • Avoid energy slumps during the day • Sleep better and wake revitalised • Use energy to focus, concentrate and deliver to a higher standard • Improve your mood and outlook on life • Improve your resilience to manage your demanding life It will show you how to have the capacity to live life to the full mentally and physically – a mind and body approach. It is a one stop shop that does everything it says on the tin. It will leave nothing to the imagination as all the experience and knowledge built up over the author’s career will be succinctly and practically reproduced in this book. Using theory, activities, questionnaires and case studies, each section will be explained in a way that guides the reader to make the changes necessary to recharge their batteries and keep them topped up going forward.
Author: Susan Scott Publisher: SCB Distributors ISBN: 1912839520 Category : Body, Mind & Spirit Languages : en Pages : 204
Book Description
Susan Scott’s previous books are about keeping mentally and physically strong; what we refer to as resilience - the capacity to cope with everyday challenges and remain well. There is one missing ingredient though if you want to ensure true performance and success and that’s energy. As we hear more and more, ‘you can’t pour from an empty glass’. Energy is what helps us get more done, more easily and to a better standard. It is our oomph and joie de vivre. Our motivation and creativity. It is the very fuel in our tank and without it we’re not going anywhere. Stress, anxiety, money worries, managing excessive demands, overwork, relationship issues, working long hours, job insecurity.... goodness, life – all take their toll on our energy levels. ‘I wish I had more energy’ is frequently heard. ‘Why am I so tired and exhausted all the time?’ is a classic question. There is a trend in the workplace to do more with less ‘energy’ - as a lack of energy has the potential to be catastrophic. To summarise. Energy is the foundation of resilience and performance, without it all the skills, knowledge and experience in the world count for nothing. It has the power to take an ordinary person to extraordinary. It has a positive impact on the behaviour and performance in the workplace, on the bottom-line for the organisation but most of all, on the health and wellbeing of individuals. IT is an imperative. This is the book to tell you how to: • Stop feeling tired all the time • Enhance your energy, vitality and sustainability • Fuel the energy-making powerhouses in your body • Avoid energy slumps during the day • Sleep better and wake revitalised • Use energy to focus, concentrate and deliver to a higher standard • Improve your mood and outlook on life • Improve your resilience to manage your demanding life It will show you how to have the capacity to live life to the full mentally and physically – a mind and body approach. It is a one stop shop that does everything it says on the tin. It will leave nothing to the imagination as all the experience and knowledge built up over the author’s career will be succinctly and practically reproduced in this book. Using theory, activities, questionnaires and case studies, each section will be explained in a way that guides the reader to make the changes necessary to recharge their batteries and keep them topped up going forward.
Author: Derek Mowbray Publisher: ISBN: 9780957383500 Category : Self-actualization (Psychology) Languages : en Pages : 73
Book Description
Resilience is a process of getting a robust attitude in the face of challenging and threatening events. Some aspects of resilience are personality dependant whilst others are skills determined. All elements can be learnt and strengthened. The guide provides tasks and exercises to complete, which will help boost overall personal resilience.
Author: C. Cooper Publisher: Springer ISBN: 1137367830 Category : Business & Economics Languages : en Pages : 359
Book Description
Resilience is a word that is used in many different ways in different contexts, this new and innovative book focuses on psychological resilience in the workplace, examining other key aspects such as physical health and resilient teams, drawing from the latest research and the authors own practical experience.
Author: Greta Thornbory Publisher: Routledge ISBN: 1135904243 Category : Medical Languages : en Pages : 236
Book Description
Written by and on behalf of the Association of Occupational Health Nurse Practitioners (AOHNP). This textbook provides a practical guide for those training as, or practising within, occupational health nursing. Concerned with the health of the people at work and the effects of work on health and health on work, this distinctive branch of public health nursing requires specific knowledge and skills. Contemporary Occupational Health Nursing includes chapters on: Public Health, Leadership, Health Promotion and Protection, Health Surveillance, Health Assessment, Case Management and Rehabilitation, Mental Health, Management of Occupational Health Services, Epidemiology and Research and Quality Assurance and Auditing. Discussion of ethical issues is woven throughout and each chapter is written by an experienced occupational health practitioner and includes features such as case studies, activities, learning outcomes, and chapter summaries. This book is designed as a text for those undertaking specialist community public health nursing qualifications and as an important resource for all nurses new to occupational health practice.
Author: Susan Scott Publisher: Young Professional's Guides ISBN: 9781912256365 Category : Burn out (Psychology) Languages : en Pages : 237
Book Description
Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to: Create a more balanced life Understand what your personal stress triggers are Enhance the health of your adrenal glands using diet and lifestyle Manage your attitudes to achieve a quieter mind and calmer you Build your resilience and enhance your capacity to cope Feel yourself again and have the energy to achieve your dreams This book does just what it says on the tin - it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you'll find yourself coping with what's thrown at you and thrive in your life, career and overall wellbeing....it's an imperative if you're striving for success.
Author: Richard Coles Publisher: CRC Press ISBN: 9780849397882 Category : Technology & Engineering Languages : en Pages : 370
Book Description
The protection and preservation of a product, the launch of new products or re-launch of existing products, perception of added-value to products or services, and cost reduction in the supply chain are all objectives of food packaging. Taking into consideration the requirements specific to different products, how can one package successfully meet all of these goals? Food Packaging Technology provides a contemporary overview of food processing and packaging technologies. Covering the wide range of issues you face when developing innovative food packaging, the book includes: Food packaging strategy, design, and development Food biodeterioation and methods of preservation Packaged product quality and shelf life Logistical packaging for food marketing systems Packaging materials and processes The battle rages over which type of container should be used for which application. It is therefore necessary to consider which materials, or combination of materials and processes will best serve the market and enhance brand value. Food Packaging Technology gives you the tools to determine which form of packaging will meet your business goals without compromising the safety of your product.
Author: Edward L. Bernays Publisher: University of Oklahoma Press ISBN: 0806189827 Category : Business & Economics Languages : en Pages : 441
Book Description
Public relations as described in this volume is, among other things, society’s solution to problems of maladjustment that plague an overcomplex world. All of us, individuals or organizations, depend for survival and growth on adjustment to our publics. Publicist Edward L. Bernays offers here the kind of advice individuals and a variety of organizations sought from him on a professional basis during more than four decades. With such knowledge, every intelligent person can carry on his or her activities more effectively. This book provides know-why as well know-how. Bernays explains the underlying philosophy of public relations and the PR methods and practices to be applied in specific cases. He presents broad approaches and solutions as they were successfully carried out in his long professional career. Public relations is not publicity, press agentry, promotion, advertising, or a bag of tricks, but a continuing process of social integration. It is a field of adjusting private and public interest. Everyone engaged in any public activity, and every student of human behavior and society, will find in this book a challenge and opportunity to further both the public interest and their own interest.
Author: Harvard Business Review Publisher: Harvard Business Press ISBN: 1647820693 Category : Business & Economics Languages : en Pages : 234
Book Description
Build resilience in your company to weather the greatest crises. If you read nothing else on organizational resilience, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help your company prepare for and overcome disruption, social upheaval, and disaster. This book will inspire you to: Reposition your core business while launching a separate, disruptive business Build the ability to continually anticipate and adjust to emerging trends Prepare for the business implications of climate change Learn about the risks of hyperefficient businesses Develop organizational grit Rebound from a recession faster than your competitors Lead your company through any kind of crisis This collection of articles includes "How Resilience Works" by Diane Coutu; "The Quest for Resilience" by Gary Hamel and Liisa Valikangas; "Disruptive Technologies: Catching the Wave" by Joseph L. Bower and Clayton M. Christensen; "Organizational Grit" by Thomas H. Lee and Angela L. Duckworth; "Leading in Times of Trauma" by Jane E. Dutton, Peter J. Frost, Monica C. Worline, Jacoba M. Lilius, and Jason M. Kanov; "Learning from the Future" by J. Peter Scoblic; "Leading a New Era of Climate Action" by Andrew Winston; "The High Price of Efficiency" by Roger L. Martin; "Reigniting Growth" by Chris Zook and James Allen; "Global Supply Chains in a Post-Pandemic World" by Willy C. Shih; and "Roaring Out of Recession" by Ranjay Gulati, Nitin Nohria, and Franz Wohlgezogen. HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.
Author: Harvard Business Review Publisher: Harvard Business Press ISBN: 1633694372 Category : Business & Economics Languages : en Pages : 153
Book Description
Come back from every setback a stronger and better leader. If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael. HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.
Author: Susan Scott
Author: Susan Scott
Author: Derek Mowbray
Author: Derek Mowbray
Author: C. Cooper
Author: Greta Thornbory
Author: Susan Scott
Author: Richard Coles
Author: Edward L. Bernays
Author: Harvard Business Review
Author: Harvard Business Review