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Author: Beth Bennett Publisher: Rowman & Littlefield ISBN: 153815515X Category : Self-Help Languages : en Pages : 303
Book Description
Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.
Author: Beth Bennett Publisher: Rowman & Littlefield ISBN: 153815515X Category : Self-Help Languages : en Pages : 303
Book Description
Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.
Author: Robert C. Atkins Publisher: Macmillan + ORM ISBN: 1429923229 Category : Health & Fitness Languages : en Pages : 384
Book Description
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Author: Caroline Apovian Publisher: Grand Central Life & Style ISBN: 1455582468 Category : Health & Fitness Languages : en Pages : 292
Book Description
Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
Author: Sergio Rijo Publisher: SERGIO RIJO ISBN: Category : Self-Help Languages : en Pages : 101
Book Description
I'm excited to share with you my latest book, Defying Age: The Ultimate Guide to Living a Long and Healthy Life. As a health and wellness expert, I've spent years researching and compiling the most effective strategies and techniques for healthy aging. In this book, I share everything I've learned with you, so that you can live your best life as you age. Throughout the book, I provide practical tips and advice on a variety of topics, including nutrition, exercise, skincare, and stress management. I also discuss the importance of mindset and how to cultivate a positive attitude towards aging. One of the key takeaways from the book is the importance of taking a holistic approach to aging well. This means focusing not just on one aspect of your health, but on your overall wellbeing. By making small changes in your diet, exercise routine, and daily habits, you can make a big difference in your long-term health and wellbeing. As I share my personal journey towards healthy aging, I hope to inspire and motivate you to take action towards your own goals. By following the strategies and techniques outlined in the book, you can defy age and live a long and healthy life.
Author: Jo Ann Jenkins Publisher: Public Affairs ISBN: 1610396766 Category : Family & Relationships Languages : en Pages : 274
Book Description
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author: Miriam Stoppard Publisher: ISBN: 9781405314657 Category : Aging Languages : en Pages : 287
Book Description
Think, act and stay young for a healthy and fulfilling life! Beat the ageing process with the latest information on age erasing ";power foods"; and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. Features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older.Defy your age and become as young as you feel by living well and enjoying life!
Author: Conrad Riker Publisher: Conrad Riker ISBN: Category : Humor Languages : en Pages : 171
Book Description
Are you tired of feeling like aging is an inevitable decline? Do you wish there was more you could do to maintain your youth and vitality? "Defying Aging: Science-Based Strategies for a Longer, Healthier Life" offers practical, evidence-based approaches to understanding and combating the aging process. In this book, we explore the complex mechanisms behind aging and how they can be manipulated or reversed. We delve into genetic factors, cellular processes, and the role of diet, exercise, and hormonal therapy in promoting longevity. As an added bonus, we also examine the potential of stem cell therapy and the importance of telomeres and telomerase in the aging process. In "Defying Aging", you will learn: - The role of inflammation and oxidative stress in aging and how to control them - How caloric restriction and lifestyle factors can influence the aging process - The truth behind anti-aging treatments, both proven and unproven - The potential future of anti-aging research and treatments If you want to take control of your health, optimize your life, and defy aging, then "Defying Aging: Science-Based Strategies for a Longer, Healthier Life" is the book for you. Start your journey towards a healthier, longer life today!
Author: Sara B. Larson Publisher: Scholastic Inc. ISBN: 0545597633 Category : Young Adult Fiction Languages : en Pages : 295
Book Description
A lush and gorgeously written debut, packed with action, intrigue, and heart-racing romance. Alexa Hollen is a fighter. Forced to disguise herself as a boy and serve in the king's army, Alex uses her quick wit and fierce sword-fighting skills to earn a spot on the elite prince's guard. But when a powerful sorcerer sneaks into the palace in the dead of night, even Alex, who is virtually unbeatable, can't prevent him from abducting her, her fellow guard and friend Rylan, and Prince Damian, taking them through the treacherous wilds of the jungle and deep into enemy territory.The longer Alex is held captive with both Rylan and the prince, the more she realizes that she is not the only one who has been keeping dangerous secrets. And suddenly, after her own secret is revealed, Alex finds herself confronted with two men vying for her heart: the safe and steady Rylan, who has always cared for her, and the dark, intriguing Damian. With hidden foes lurking around every corner, is Alex strong enough to save herself and the kingdom she's sworn to protect?
Author: Beth Bennett
Author: Beth Bennett
Author: Robert C. Atkins
Author: Caroline Apovian
Author: Sergio Rijo
Author: Jo Ann Jenkins
Author: Miriam Stoppard
Author: Bridget Doherty
Author: Diane Irons
Author: Conrad Riker
Author: Sara B. Larson