Defy Your Age and Regain Your Youth PDF Download

Author: Derek Forrest
Publisher: Grosvenor House Publishing
ISBN: 1908596120
Category : Body, Mind & Spirit
Languages : en
Pages : 109

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Book Description
This book introduces the technique of Regressive Meditation, which the author claims has the potential of being able to slow down the ageing process, without drugs, dietary supplements, or plastic surgery. After an account of how the brain clock controls ageing and how we in turn can influence that clock, Dr Forrest brings together his background in physiology and hypnotism to examine the practices of the rejuvenators and to understand any successes they may have had. It was this analysis that led him to develop Regressive Meditation.

Author: Jason Chan
Publisher: Grosvenor House Publishing
ISBN: 1781484171
Category : Body, Mind & Spirit
Languages : en
Pages : 215

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Book Description
Infinite Awakening explores how modern spiritual seekers can follow a genuine awakening spiritual path, whilst at the same time fulfilling their most treasured worldly dreams. This book demonstrates just how miraculous our modern lives could be, if we all learnt to utilise the infinite power of universal love and light to transform every aspect of our lives including our work, our relationships, our sexual energy and even our dying moments. At the end of each chapter, readers will find a guided meditation designed to assist them to put enlightening spiritual principles into practice in their own lives.

Author: Eliza Winberg
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Hack Time on Aging: 100+ Science-Backed Secrets to Ignite Your Youthful Spark (Mind, Body, & Spirit) Ready to turn back the clock and reclaim your vibrant energy? This isn't a fantasy quest for immortality, but a practical, science-backed blueprint for ageless well-being. Ditch the quick fixes and outdated myths, and dive into 100+ actionable hacks to outwit aging at every level. Unlock the secrets to: Revitalize your Mind: Sharpen memory, boost focus, and spark creativity with brain-training exercises, cognitive hacks, and stress-busting strategies. Energize your Body: Optimize your diet with anti-aging superfoods, master simple yet effective workouts, and discover natural energy boosters for a body that feels years younger. Rejuvenate your Spirit: Cultivate inner peace with mindfulness practices, tap into the power of sleep, and unlock the secrets of positive aging for a resilient and joyful spirit. Forget expensive creams and gimmicks! This book empowers you with evidence-based, everyday hacks that are: Easy to implement: No drastic lifestyle changes, just smart tweaks and practical tips that fit seamlessly into your life. Affordable and accessible: No fancy equipment or luxury diets, just accessible strategies using everyday resources. Long-lasting results: Say goodbye to temporary fixes and embrace sustainable practices for continuous improvement. Bonus: Go beyond the physical: Explore the deep connection between gut health, sleep hygiene, and emotional well-being for holistic anti-aging. Uncover hidden age-accelerators: Get expert insights on hidden toxins, inflammation triggers, and lifestyle choices that unknowingly steal your youth. Discover joy in the journey: Find fun and fulfilling ways to incorporate these hacks into your life, transforming anti-aging into an exciting adventure of self-discovery. Stop chasing youth, embrace age-defying living! Get your copy of Anti-Aging Hack today and unlock the potential for a vibrant, healthy, and truly ageless life.

Author: Prof Michael
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Embark on a transformative journey towards timeless health with our groundbreaking book, "Timeless Health: Your Ultimate Guide to Anti-Aging and Longevity." This meticulously crafted guide combines cutting-edge scientific insights with practical strategies, providing readers with a holistic approach to understanding and controlling the aging process.

Author: Karo Olori
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

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Book Description
In this book, we explore aging and how the effects of aging can be naturally tackled. It is the hope of this book to help each reader learn to alter their lifestyles in a way that will not only increase their chances of living longer but will ensure they continue leading healthy lives for longer. Starting with a brief outlook on aging, this book gives practical tips anyone can use to reduce the effects of cellular decline and unhealthy aging.

Author: Daryl Tyler
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you tired of feeling like the hands of time are catching up with you? Yearning for a way to reclaim your vitality and slow down the aging process? Look no further than the "How to Not Age Cookbook." In this transformative culinary guide, embark on a journey to revitalize your body and mind through the power of anti-aging cooking. Discover a treasure trove of delicious recipes meticulously crafted to defy the effects of time. From nutrient-packed superfoods to skin-nourishing antioxidants, each dish is thoughtfully designed to preserve your youth, one bite at a time. Bid farewell to dull skin, sluggish energy, and cognitive decline as you embrace a lifestyle that champions longevity and vibrancy. But beware, dear reader, for the clock ticks ever onward. Every moment spent without this indispensable cookbook is a missed opportunity to reclaim your youthful glow and live life to its fullest potential. Don't let the passage of time dictate your well-being any longer. Take action now and embark on a journey toward timeless vitality. Your future self will thank you. Grab your copy of the "How to Not Age Cookbook" today and unlock the secret to a lifetime of health, beauty, and boundless energy. The fountain of youth awaits within these pages-seize it with gusto!

Author: DK
Publisher: Penguin
ISBN: 1465466967
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Author: Carrie Barnett
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 80

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Book Description
Want to potentially reverse your age and regain confidence in yourself without going under the knife or spending huge amounts of money on aesthetic treatment? Unlike other anti-aging books that focus on theory, this guide reveals the tested and little-known strategies uncovered through extensive research, that has been used by renowned experts and celebrities to control - and even seem to be able to reverse the body's aging process-both naturally and safely. Inside, you'll discover: The top 10 habits to regain youth and energy so that you can truly enjoy your life The 5 scientifically proven anti-aging foods and supplements that can allow you to potentially reverse your age by at least 6 years The 3 little-known techniques from top dermatologists and makeup artists that can enhance your appearance and boost your self-confidence almost instantly The daily skincare regimen top actresses around the world, including J Lo, Halle Berry, Gong Li and Aishwarya Rai use to rejuvenate their skin without breaking their banks or having to go under the knife And much, much more! Would you like to know more? Simply scroll up and click on the "Buy" button right away.

Author: Joan MacDonald
Publisher: Dorling Kindersley Ltd
ISBN: 0241889472
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book.

Author: Andrew Jameson
Publisher:
ISBN: 9781519227607
Category :
Languages : en
Pages : 32

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Book Description
Inside this book you will find several proven steps and strategies on how to slow, or even reverse the process of aging within the body, providing you with the ability to participate in life more fully and for a greater number of years. Regardless of the age you are at this moment, there are activities and changes you can make NOW that will help ensure your Golden Years are just as active and enjoyable as your youth. Recent advancements in science, nutrition and healthcare are all pointing to one thing - we can live longer than the generation of our parents. Not just by a couple of years, but perhaps by dozens of years longer. Although no one can stop time from moving forward, by providing our bodies and minds with the right stimulation and nutrition, we can slow the process of aging regardless of how many years we have already spent perhaps not living as healthy as we could. Whether you are still young and wanting to hold on to your youth as long as possible, or more mature in years and looking to regain some of what you may believe you have lost, this book is the perfect place to start.