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Author: Heloise Gold Publisher: ISBN: 9781889471310 Category : Languages : en Pages : 84
Book Description
Deeply Listening Body is a compilation of movement practices, improvisations, exercises and a detailed introduction to the beginning movements of the Yang style T'ai Chi form. Included are step-by-step instructions, guided suggestions for focusing one's attention, instructions for group pieces and a glossary of terms from the Taoist tradition.
Author: Heloise Gold Publisher: ISBN: 9781889471310 Category : Languages : en Pages : 84
Book Description
Deeply Listening Body is a compilation of movement practices, improvisations, exercises and a detailed introduction to the beginning movements of the Yang style T'ai Chi form. Included are step-by-step instructions, guided suggestions for focusing one's attention, instructions for group pieces and a glossary of terms from the Taoist tradition.
Author: Jillian Pransky Publisher: Rodale ISBN: 1623368561 Category : Body, Mind & Spirit Languages : en Pages : 290
Book Description
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Author: Judith Becker Publisher: Indiana University Press ISBN: 9780253216724 Category : Music Languages : en Pages : 234
Book Description
Rethinking "trance" -- Deep listeners -- Habitus of listening -- Trancing selves -- Being-in-the-world : culture and biology -- Magic through emotion : toward a theory of trance consciousness -- Postscript : trancing, deep listening, and human evolution.
Author: Ione Publisher: iUniverse ISBN: 0595334482 Category : Body, Mind & Spirit Languages : en Pages : 142
Book Description
"I am waking up, moving through deep layers of sleep--my dream changes--a lively band is playing over in the corner of the room--a small dance floor. I step out from the table and begin to move in time to the music. I'm aware of shadowy figures watching me." Listening in Dreams is a journey into the fascinating world of sound and dreams. Begin an exploration in these pages that you can continue every night during sleep. Learn how to create rituals and play with dreams with your friends and family.
Author: Oscar Trimboli Publisher: ISBN: 9780995377745 Category : Languages : en Pages : 156
Book Description
Over 55% of your day is spent listening; yet only 2% of us have been trained in how to listen. What is poor listening costing you? Do you rush from meeting to meeting, your head buried in the last conversation you had, without time to think of the next? Or feel frustrated with unproductive discussions where the loudest in the room adds limited insight and drowns out everyone else? We usually think of these situations as communication problems; that we have not spoken our needs correctly or clearly. Yet, conflict, chaos and confusion are the costs of not listening. Many communication and listening books say the most important person in a conversation is the speaker - not true! This pocket-sized guide will help you to reconnect with your innate gift of deep listening, to create the right space to listen to yourself before you listen to others. You'll learn to listen beyond the words that are spoken, to add context and meaning and listen in to what's not being said. Deep Listening will help you move from confusion and conflict to thoughtful, insightful and powerful discussions that will transform not just your work, but your whole life.
Author: Pauline Oliveros Publisher: iUniverse ISBN: 0595343651 Category : Aleatory music Languages : en Pages : 132
Book Description
Deep Listening: A Composer's Sound Practice offers an exciting guide to ways of listening and sounding. This book provides unique insights and perspectives for artists, students, teachers, meditators and anyone interested in how consciousness may be effected by profound attention to the sonic environment . Deep Listening(R) is a practice created by composer Pauline Oliveros in order to enhance her own as well as other's listening skills. She teaches this practice worldwide in workshops, retreats and in her ground breaking Deep Listening classes at Rensselaer Polytechnic Institute and Mills College. Deep Listening practice is accessible to anyone with an interest in listening. Undergraduates with no musical training benefit from the practices and successfully engage in creative sound projects. Many report life changing effects from participating in the Deep Listening classes and retreats. Oliveros is recognized as a pioneer in electronic music and a leader in contemporary music as composer, performer, educator and author. Her works are performed internationally and her improvisational performances are documented extensively on recordings, in the literature and on the worldwide web.
Author: Gregory Kramer Publisher: Shambhala Publications ISBN: 0834824442 Category : Religion Languages : en Pages : 306
Book Description
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Author: Whitney R. Simpson Publisher: Upper Room Books ISBN: 0835816338 Category : Religion Languages : en Pages : 149
Book Description
Many of us long to hear God’s voice, yet we often overlook the great wisdom God gave us in our bodies. There is a deep connection between our bodies and spirits. What might happen if we listened more deeply to the wisdom of our bodies? How might listening with our whole selves change the way we listen to God? A stroke at age 31 forced Whitney Simpson to slow down and listen more deeply to her body. In the process she discovered how to listen more deeply to God. During her journey of healing and wholeness, Whitney explored ancient practices that she found helpful in connecting her body and spirit, including: lectio divina (meditative reading of scripture) yoga breath prayer aromatherapy Listening to God with the entire body, not simply with our ears, may seem like a strange concept. Yet God created the body and the breath as gifts for us to explore. Most important, we don’t have to experience a crisis to learn to listen to God’s activity in and around us. Each of us can slow down and listen for God just as we are—in breath, body, and spirit. This 40-day guide to holy listening offers daily meditations that can be completed in as little as 30 minutes. Each meditation includes scripture, yoga postures, a breath prayer, suggested essential oils, and reflection questions. The book provides descriptions and simple illustrations of yoga poses and suggests seated poses as modifications for all poses, making it accessible to both experienced yoga practitioners and those new to yoga. Allow this book to invite you on a journey of holy listening as you explore ancient tools and new ways of experiencing the presence of God.
Author: Suzanne Scurlock-Durana Publisher: New World Library ISBN: 1577318609 Category : Medical Languages : en Pages : 218
Book Description
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Author: Heloise Gold
Author: Heloise Gold
Author: Jillian Pransky
Author: Judith Becker
Author: Ione
Author: Oscar Trimboli
Author: Pauline Oliveros
Author: Gregory Kramer
Author: Whitney R. Simpson
Author: Suzanne Scurlock-Durana
Author: Pauline Oliveros