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Author: Mark Cohen Publisher: ISBN: Category : Tai chi Languages : en Pages : 0
Book Description
DEEPER INSIDE ZHAN ZHUANG is a quantum leap ahead of its older brother and Amazon bestseller, INSIDE ZHAN ZHUANG, Deeper Inside Zhan Zhuang delves into the experiences and mysteries that are generally only encountered after many years or decades of daily training. Such things as entering into emptiness, making contact with the subconscious mind for both insight and healing and the transformation of consciousness, including going beyond the space-time continuum and much more, are all discussed from multifaceted points of view. For much of this material it is the first time it is talked about in English. And since many long time Zhan Zhuang practitioners often include one of the internal movement arts like Tai Chi or Chi Gung along with their standing practice, I am presenting with special permission, for the first time in print, the Authentic Wudang Internal Organ Exercises. These methods are unlike any other. They utilize a form of internal isometrics along with special changes in Chi and air pressure to restore and strengthen the 5 Yin Organs; Liver, Heart, Lungs, Kidneys and Spleen. In addition to all this, the latter part of this volume contains many essays, posts, and articles written over the last 10 years for publications such as Tai Chi magazine and the prestigious Qi Journal among others. In short, Deeper Inside Zhan Zhuang will provide you with many new ideas, insights and techniques which challenge you to go further, deeper and farther on your personal, life long journey of discovery...
Author: Mark Cohen Publisher: ISBN: Category : Tai chi Languages : en Pages : 0
Book Description
DEEPER INSIDE ZHAN ZHUANG is a quantum leap ahead of its older brother and Amazon bestseller, INSIDE ZHAN ZHUANG, Deeper Inside Zhan Zhuang delves into the experiences and mysteries that are generally only encountered after many years or decades of daily training. Such things as entering into emptiness, making contact with the subconscious mind for both insight and healing and the transformation of consciousness, including going beyond the space-time continuum and much more, are all discussed from multifaceted points of view. For much of this material it is the first time it is talked about in English. And since many long time Zhan Zhuang practitioners often include one of the internal movement arts like Tai Chi or Chi Gung along with their standing practice, I am presenting with special permission, for the first time in print, the Authentic Wudang Internal Organ Exercises. These methods are unlike any other. They utilize a form of internal isometrics along with special changes in Chi and air pressure to restore and strengthen the 5 Yin Organs; Liver, Heart, Lungs, Kidneys and Spleen. In addition to all this, the latter part of this volume contains many essays, posts, and articles written over the last 10 years for publications such as Tai Chi magazine and the prestigious Qi Journal among others. In short, Deeper Inside Zhan Zhuang will provide you with many new ideas, insights and techniques which challenge you to go further, deeper and farther on your personal, life long journey of discovery...
Author: Mark Cohen Publisher: ISBN: 9780988317888 Category : Qi gong Languages : en Pages : 358
Book Description
For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of training than most practitioners ever thought possible, this book contains a number of concepts and techniques presented for the first time in English. Drawing upon his 7th generation lineage in Chinese Medicine and using straightforward and simple language, Mr. Cohen fills in the missing pieces of the puzzle formerly absent in Zhan Zhuang literature. These include such elements as special masterpoints to relax and release large sections of the body, methods which rapidly create whole-body linkage for any posture; techniques for working with light in the higher energy centers, mechanisms to correct many crucial health problems and special training to develop truly effective martial power. A fast track for beginners. Highly recommended for seasoned practitioners. Take your Zhan Zhuang and Tai Chi to the next level.
Author: Kam Chuen Lam Publisher: Simon and Schuster ISBN: 0671736450 Category : Health & Fitness Languages : en Pages : 196
Book Description
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Author: Tang Cheong Shing Publisher: Singing Dragon ISBN: 0857011723 Category : Sports & Recreation Languages : en Pages : 418
Book Description
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Author: Zhenheng Zhu Publisher: Blue Poppy Enterprises, Inc. ISBN: 9780936185507 Category : Medical Languages : en Pages : 404
Book Description
U Dan-xi was the last of the four great masters of internal medicine during the Jin/Yuan dynasties. Although he's remembered today as the founder of the School of Enriching Yin, Zhu studied the theories and methods of the other three great schools before him and especially those of Li Dong-yuan. This book is a record of Zhu's differential diagnosis, eatment, and case histories of a wide variety of internal and external diseases-and is the source for many standard pattern discriminations and treatments found in modern internal medicine texts.
Author: Dr Yong Nian Yu Publisher: ISBN: 9789881525741 Category : Body, Mind & Spirit Languages : en Pages : 182
Book Description
Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice, that of physical meditative postures. Through this practice, a continual process of adjustment, learning and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.
Author: Barbara Verkuilen Publisher: Firethroat Press LLC ISBN: 0983097208 Category : Philosophy Languages : en Pages : 63
Book Description
"The Tale of Zen Master Bho Li is the story of an eight-year-old orphan who becomes a beloved Zen Master. Meet the cast of memorable companions who assist him on his captivating life's journey: The Firethroat - an exotic little bird that saves him from a life threatening circumstance ; Soyu Sei - the Dangerous Granny whose wise and tender guidance civilizes the feral child he'd become without taming his wild heart ; Master Wu - abbot of Silent Thunder Zen Monastery, whose successor he would become ; and Master Bho Li's three most problematic disciples: Sei Wot, Noh Hui, and Wai Mi, from each of whom he learns an important lesson.
Author: Noel Plaugher Publisher: Singing Dragon ISBN: 0857012045 Category : Health & Fitness Languages : en Pages : 167
Book Description
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.
Author: Master Lam Kam-Chuen Publisher: Simon and Schuster ISBN: 0671892479 Category : Health & Fitness Languages : en Pages : 148
Book Description
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Author: Sun Lu Tang Publisher: ISBN: 9780865681859 Category : Sports & Recreation Languages : en Pages : 318
Book Description
The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly skilled in Xing Yi Quan, Ba Gua Zhang, and Tai Ji Quan, he wrote five different books on these subjects and synthesized the three arts to invent Sun Style Tai Ji Quan. His name has become well known wherever Chinese martial arts are practiced. Sun Lu Tang's treatise on Xing Yi Quan, published in 1915, was his first work and it was the first book published publically in China which integrated the thories of martial arts with Chinese philosophy and Daoist Qi cultivation theories. In addition to the original text of Sun's Xing Yi Quan book, this English translation also includes a detailed biography of Sun Lu Tang and an interview with his daughter, Sun Jian Yun. Book jacket.
Author: Mark Cohen
Author: Mark Cohen
Author: Mark Cohen
Author: Kam Chuen Lam
Author: Tang Cheong Shing
Author: Zhenheng Zhu
Author: Dr Yong Nian Yu
Author: Barbara Verkuilen
Author: Noel Plaugher
Author: Master Lam Kam-Chuen
Author: Sun Lu Tang