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Author: Christine Hepburn Publisher: ISBN: Category : Languages : en Pages : 315
Book Description
THE REAL SECRET FOR A GOOD NIGHT'S SLEEP... LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!
Author: Lauren Ostrowski Fenton Publisher: ISBN: 9780994557926 Category : Self-Help Languages : en Pages : 318
Book Description
Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.
Author: Christine Hepburn Publisher: ISBN: Category : Languages : en Pages : 315
Book Description
THE REAL SECRET FOR A GOOD NIGHT'S SLEEP... LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!
Author: Christine Hepburn Publisher: ISBN: 9781914072086 Category : Languages : en Pages : 226
Book Description
THE REAL SECRET FOR A GOOD NIGHT'S SLEEP...LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!
Author: Ultimate Meditation Academy Publisher: Ultimate Meditation Academy ISBN: Category : Self-Help Languages : en Pages :
Book Description
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Author: 360 Spiritual Awakening Habits Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
If you are looking for a deep sleep meditation strategy, then keep reading... Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia. Perhaps, once your head hits the pillow, all of your anxieties and worries relentlessly flash across your brain. You think about whether you locked the door, if you will meet your deadlines at work, if you are achieving the goals you set for yourself, or maybe how to achieve happiness in your daily life. These intrusive thoughts keep you awake at night and prevent your mind and body from resting. It can be agonizing to lie awake at night without the sweet relief of sleep. Furthermore, when it is time to start your day, you feel exhausted, irritable, and depressed. Moreover, if persisting insomnia is triggering depression, then you are likely to experience intensified symptoms of anxiety, stress, and perhaps even pain throughout your body. When you are operating on little sleep and experiencing anxiety and stress, it can manifest physically in the form of stomach pains, headaches, and muscle tension or pain (Raypole, 2019). It is distressing to think that your body can be physically affected by what is going on in your mind, that you can feel pain because you are stressed and exhausted. This is no way to live. Your mind and body need sleep in order to function properly. You may have tried other solutions before such as aromatherapy and essential oils, weighted blankets, lower temperatures at night, or natural sleep aids like melatonin, yet none of them have been successful in helping you fall asleep and stay asleep. It is time to try something different. The solution to your sleep problem is sleep hypnosis. This book covers the following topics: Induction Before bed hypnosis Mind-Body Relaxation to Decrease Stress and Anxiety Sleep Hypnosis Scripts Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation Better Sleep Habits Deep Sleep Hypnosis - Sleepy Ocean Visualization Deep Sleep techniques Sleep Meditation Affirmation And much more... Understand that this is not as simple as the old trick of "counting sheep" before bed. Instead, this is a technique that is specifically designed to guide you past the stress and anxiety you experience preventing you from sleep and towards achieving a state of relaxation that will help you drift to sleep. Sleep hypnosis is a carefully crafted courier of sleep. Sleep hypnosis has been helpful in promoting deep sleep in people who struggle with insomnia and the related symptoms of stress, anxiety, and even depression. It is a solution to insomnia that has been scientifically studied for years and proven to work for most people suffering from sleeplessness. It is probably time to try a different solution to your sleep problem; so, let's take a look into why sleep hypnosis is so effective, just click the buy button to get a deep sleep. Ready to get started? Click "Buy Now"!
Author: Absolute Zen Publisher: Absolute Zen ISBN: Category : Body, Mind & Spirit Languages : en Pages : 35
Book Description
Transform Your Life with Guided Meditations for Mindfulness and Self-Healing – Master Stress Management, Overcome Anxiety, and Embrace Self-Love! Are you overwhelmed by stress, battling anxiety, or struggling to find inner peace? Guided Meditations for Mindfulness and Self-Healing is your essential companion to overcoming these challenges and achieving a happier, more fulfilling life. This powerful collection of beginner meditation scripts is designed to help you manage stress, alleviate pain, and cultivate mindfulness with ease. Guided Meditations for Mindfulness and Self-Healing empowers you to: - Manage Stress and Anxiety Effectively: With meditation scripts specifically tailored for stress management, anxiety relief, and panic attack prevention, you’ll find calm and tranquility in your daily life. - Heal from Trauma and Pain: Use these guided meditations to address deep-seated trauma and physical pain, fostering a sense of healing and self-compassion. - Cultivate Self-Love and Relaxation: Embrace the power of self-love through meditation, allowing you to release self-destructive thoughts and find peace in the present moment. - Achieve Mindfulness and Happiness: Regular use of these meditation scripts will help you enter a state of zen, transforming your mindset and leading to a more peaceful, contented life. Whether you’re starting your day, winding down at night, or taking a break during a busy workday, these meditation scripts provide the perfect way to find relaxation and inner peace whenever you need it. If you enjoyed The Miracle of Mindfulness by Thich Nhat Hanh, Radical Acceptance by Tara Brach, or The Body Keeps the Score by Bessel van der Kolk, you'll love Guided Meditations for Mindfulness and Self-Healing. Start your journey to a happier life today. Scroll up, grab your copy, and embrace the peace and healing that Guided Meditations for Mindfulness and Self-Healing offers!
Author: Hypnotherapy Academy Publisher: Hypnotherapy Academy ISBN: Category : Health & Fitness Languages : en Pages : 119
Book Description
Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away! When your the word "hypnosis", probably the first thoughts that come to your mind are: What is weight loss hypnosis? Does extreme weight loss hypnosis work? Is hypnosis safe for weight loss? Lots of questions will cross our mind when we discover something new, mainly when this concerns our health…and it's totally legit to ask yourself all these questions. Now you can finally answer to all of them! In this book, well-known publisher Hypnotherapy Academy will clarify all your doubts about hypnosis for weight loss, providing you with a powerful set of weight loss hypnosis to lose your weight rapidly and with no efforts. Here some of the things you're going to discover: - Instant hypnotic tricks that allow you to double your motivation and create permanent change, without any willpower… - How hypnosis can be used to naturally eliminate addictions and the ONE power induction used by Master Hypnotists… - The secret technique used to meditate like a monk and that can instantly solve 99% of all weight loss problems out there… - The exact hypnotic methods used by Hollywood celebrities and how you can benefit from the same hypnosis… - The mistake that 97% of the public makes when it comes to changing habits and the one hypnotic technique that will change your entire life… - The most common and powerful forms of hypnotic language patterns that will make everyone fall immediately in a state of trance… - Some of the most common misconceptions about hypnosis and the key factors you must consider when choosing an effective program… - The exact weight loss hypnosis techniques used to successfully help people shed 40 pounds on Dateline NBC's Ultimate Diet Challenge... - And…The Biggest Set of Guided Hypnosis to Lose Weight ever published!!! Probably you still wonder about the benefits of this science… Well, thanks to this exhaustive guide you will finally find that hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating or deeply rooted bad behaviours like negative self-talk, and self-esteem. If you're ready to discover all the truth about hypnosis for weight loss, if you're ready to enjoy the benefits related to this discipline, then… Scroll Up, Get This Book and Start Reading!
Author: Hypnosis Motivation Institute Publisher: F&f Publishing ISBN: 9781914037436 Category : Languages : en Pages : 308
Book Description
If you want to discover how to sleep better, overcome pain and anxiety, melt stress, grow your self-esteem and self-discipline then keep reading to find out more about the fascinating hypnosis benefits Hypnosis is the term for the use of both verbal repetition and mental imagery to cause a state of being in a kind of "trance". This best understood as an enhanced form of focus or concentration. Thousands of people used the power of hypnosis to change their lives Hypnosis can be used as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. This hypnosis program is divided in two parts The first part will help you to: Fall asleep faster Get better sleep Use positive affirmations for better sleep Meditation for a Full Night Sleep Use techniques of guided meditations for sleep anxiety Learn to drop thoughts effortlessly Techniques of Guided Meditation for Sleep Anxiety Napping Meditation And much more! The Second Part will help you to: Increase your confidence levels improve your self-esteem by reprogramming your subconscious mind with powerful positive affirmations. Improve your Social Confidence The Benefits of Living a Conscious Life Be the confident and charismatic person you've always wanted to be. Achieve all your goals and become the best version of you. Never be troubled by low confidence again. With hypnosis you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Do you want to change your life? Get this book now!
Author: Hypnotherapy Academy Publisher: newcommunicationline ISBN: Category : Health & Fitness Languages : en Pages : 43
Book Description
If You've been Struggling to Get Some Much-Needed Rest, Then This Deep Sleep Hypnosis Book is for You! Do you struggle at night with being sleepless and anxiety-induced? Do you find yourself sleepy during the day due to poor quality sleep? Do you feel constantly exhausted and unmotivated with low energy levels throughout the day? You're not alone! Majority of the world's population struggle to get enough sleep each night. This has paved the way for numerous mental, emotional, and physical issues, including memory loss, severe mood swings, and weakened immunity. If you feel deprived of not having enough sleep, let "Deep Sleep Hypnosis" by Hypnotherapy Academy help you! In this powerful Book, you will: - Harness the power of deep sleep hypnosis to enhance your quality of life - Use visualization hacks to create a sleep-friendly environment - Utilize sleep hypnosis to declutter your mind and stop overthinking - Discover powerful hypnosis scripts to relax your mind, relieve stress, and alleviate anxiety for good And MUCH more! Even if you've struggled with sleep for as long as you can remember, "Deep Sleep Hypnosis" by Hypnotherapy Academy has everything you need to finally recharge your mind and body. If You’re Ready to Have the Best Sleep of Your Life, GET THE BOOK NOW, and Start Reading!
Author: Ultimate Meditation Academy Publisher: Ultimate Meditation Academy ISBN: Category : Self-Help Languages : en Pages :
Book Description
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Author: Christine Hepburn
Author: Lauren Ostrowski Fenton
Author: Christine Hepburn
Author: Christine Hepburn
Author: Ultimate Meditation Academy
Author: 360 Spiritual Awakening Habits
Author: Absolute Zen
Author: Hypnotherapy Academy
Author: Hypnosis Motivation Institute
Author: Hypnotherapy Academy
Author: Ultimate Meditation Academy