Author: Nafeez Imtiaz
Publisher: Nafeez Imtiaz
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
Book Description
Are You Overwhelmed by Digital Clutter? Discover the Power of Digital Minimalism to Reclaim Your Creative Vision! Do you feel like your creative potential is buried under a mountain of digital distractions? Are you constantly battling information overload, struggling to focus on what truly matters? Have you ever wondered how you can integrate technology into your creative life without feeling overwhelmed? Author Nafeez Imtiaz understands these challenges all too well. With years of experience in digital minimalism and creative productivity, Nafeez has helped countless individuals transform their chaotic digital lives into havens of simplicity and focus. His insights stem from personal struggles with digital clutter and a deep understanding of how distractions can stifle creativity. In "Maintaining a Minimalist Digital Life: Decluttering Your Creative Vision, Integrating Technology into Your Creative Life Without Overwhelm," Nafeez shares actionable strategies to help you: - Identify and eliminate digital clutter that's hindering your creativity. - Harness the power of simplicity to enhance your creative output. - Develop a personalized digital minimalist lifestyle that suits your needs. - Cultivate habits that protect your time and focus for deep creative work. - Manage distractions effectively and maintain concentration on your creative projects. - Streamline your digital tools and apps to support, not hinder, your creativity. - Find your creative threshold and tailor your digital environment accordingly. - Embrace the transformative power of a minimalist digital life to enrich your overall well-being.
Maintaining a Minimalist Digital Life - Decluttering Your Creative Vision
Author: Nafeez Imtiaz
Publisher: Nafeez Imtiaz
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
Book Description
Are You Overwhelmed by Digital Clutter? Discover the Power of Digital Minimalism to Reclaim Your Creative Vision! Do you feel like your creative potential is buried under a mountain of digital distractions? Are you constantly battling information overload, struggling to focus on what truly matters? Have you ever wondered how you can integrate technology into your creative life without feeling overwhelmed? Author Nafeez Imtiaz understands these challenges all too well. With years of experience in digital minimalism and creative productivity, Nafeez has helped countless individuals transform their chaotic digital lives into havens of simplicity and focus. His insights stem from personal struggles with digital clutter and a deep understanding of how distractions can stifle creativity. In "Maintaining a Minimalist Digital Life: Decluttering Your Creative Vision, Integrating Technology into Your Creative Life Without Overwhelm," Nafeez shares actionable strategies to help you: - Identify and eliminate digital clutter that's hindering your creativity. - Harness the power of simplicity to enhance your creative output. - Develop a personalized digital minimalist lifestyle that suits your needs. - Cultivate habits that protect your time and focus for deep creative work. - Manage distractions effectively and maintain concentration on your creative projects. - Streamline your digital tools and apps to support, not hinder, your creativity. - Find your creative threshold and tailor your digital environment accordingly. - Embrace the transformative power of a minimalist digital life to enrich your overall well-being.
Publisher: Nafeez Imtiaz
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
Book Description
Are You Overwhelmed by Digital Clutter? Discover the Power of Digital Minimalism to Reclaim Your Creative Vision! Do you feel like your creative potential is buried under a mountain of digital distractions? Are you constantly battling information overload, struggling to focus on what truly matters? Have you ever wondered how you can integrate technology into your creative life without feeling overwhelmed? Author Nafeez Imtiaz understands these challenges all too well. With years of experience in digital minimalism and creative productivity, Nafeez has helped countless individuals transform their chaotic digital lives into havens of simplicity and focus. His insights stem from personal struggles with digital clutter and a deep understanding of how distractions can stifle creativity. In "Maintaining a Minimalist Digital Life: Decluttering Your Creative Vision, Integrating Technology into Your Creative Life Without Overwhelm," Nafeez shares actionable strategies to help you: - Identify and eliminate digital clutter that's hindering your creativity. - Harness the power of simplicity to enhance your creative output. - Develop a personalized digital minimalist lifestyle that suits your needs. - Cultivate habits that protect your time and focus for deep creative work. - Manage distractions effectively and maintain concentration on your creative projects. - Streamline your digital tools and apps to support, not hinder, your creativity. - Find your creative threshold and tailor your digital environment accordingly. - Embrace the transformative power of a minimalist digital life to enrich your overall well-being.
Decluttering Strategies for Creatives - A Step-by-Step Guide to Reclaim Your Focus
Author: Nafeez Imtiaz
Publisher: Nafeez Imtiaz
ISBN:
Category : Self-Help
Languages : en
Pages : 167
Book Description
Drowning in Inspiration Yet Stuck in a Rut? Do your overflowing shelves whisper forgotten dreams? Does the chaos around you stifle your creativity instead of sparking it? You're not alone. Countless creatives struggle with the paradox of needing inspiration while being overwhelmed by clutter. Nafeez Imtiaz, a seasoned artist and productivity coach, understands this struggle firsthand. Years spent buried under a mountain of "maybe-laters" and half-finished projects left him creatively stagnant. But through trial and error, he discovered the transformative power of minimalism for creatives. Decluttering Strategies for Creatives is your step-by-step guide to reclaiming your focus and reigniting your creative spark. -Learn how to identify the hidden creativity blockers in your workspace. -Discover the surprising link between a cluttered environment and mental fog. -Master the art of letting go: effective decluttering techniques for creatives. -Craft a minimalist workspace that inspires and empowers your unique process. -Develop organizational systems to keep your inspiration flowing freely. -Learn to declutter your digital life for enhanced focus and productivity. -Embrace the power of "less is more" to unleash your full creative potential. -Discover how a minimalist lifestyle can free up time and energy for your passion. If you want to stop feeling overwhelmed by clutter and start feeling inspired by possibility, then scroll up and buy this book today. Decluttering your space is just the first step. Decluttering Strategies for Creatives will show you how minimalism can empower you to simplify your life, silence the noise, and finally get back to creating the work you were meant to make.
Publisher: Nafeez Imtiaz
ISBN:
Category : Self-Help
Languages : en
Pages : 167
Book Description
Drowning in Inspiration Yet Stuck in a Rut? Do your overflowing shelves whisper forgotten dreams? Does the chaos around you stifle your creativity instead of sparking it? You're not alone. Countless creatives struggle with the paradox of needing inspiration while being overwhelmed by clutter. Nafeez Imtiaz, a seasoned artist and productivity coach, understands this struggle firsthand. Years spent buried under a mountain of "maybe-laters" and half-finished projects left him creatively stagnant. But through trial and error, he discovered the transformative power of minimalism for creatives. Decluttering Strategies for Creatives is your step-by-step guide to reclaiming your focus and reigniting your creative spark. -Learn how to identify the hidden creativity blockers in your workspace. -Discover the surprising link between a cluttered environment and mental fog. -Master the art of letting go: effective decluttering techniques for creatives. -Craft a minimalist workspace that inspires and empowers your unique process. -Develop organizational systems to keep your inspiration flowing freely. -Learn to declutter your digital life for enhanced focus and productivity. -Embrace the power of "less is more" to unleash your full creative potential. -Discover how a minimalist lifestyle can free up time and energy for your passion. If you want to stop feeling overwhelmed by clutter and start feeling inspired by possibility, then scroll up and buy this book today. Decluttering your space is just the first step. Decluttering Strategies for Creatives will show you how minimalism can empower you to simplify your life, silence the noise, and finally get back to creating the work you were meant to make.
New Order
Author: Fay Wolf
Publisher: Ballantine Books
ISBN: 110188620X
Category : House & Home
Languages : en
Pages : 210
Book Description
For readers of The Life-Changing Magic of Tidying Up and The Power of Habit comes a revelatory, witty guide to a clearer home and a more creative mind. Can a decluttered space fuel a creative mind? Heck yes, says organizing expert Fay Wolf, who has helped everyone from Hollywood celebrities to schoolteachers to work-from-home parents achieve a simpler, more fulfilling life. Here, Wolf outlines her basic rules for saying goodbye to the stuff crowding up your space and hello to new habits that free you up for the things you’re passionate about. And it can all be done in as little as a few minutes a day. Learn how to create productive to-do lists • stem the flood of paper • downsize digital clutter and social media • arrange your space to spark creative juices • curb your desire to accumulate • collaborate and connect with others for support • embrace imperfection • keep up the momentum Wolf also shares her favorite productivity apps and resources for donating your many, many items. From the outer clutter of your home to the inner clutter of your chatty mind, this handbook will help you make room for artistic inspiration and invite you to treat yourself to less. Praise for New Order “Clarity, control, peace and quiet: All of these ‘nebulous golden nuggets’ can be obtained by following Wolf’s sensible decluttering program.”—The New York Times Book Review “Less stuff. Less paper. Less digital. These are some of the ingredients for a decluttered life to be found in New Order.”—Los Angeles Times “New Order seriously changed my life.”—Emily Deschanel “Fay Wolf is some kind of superhero.”—Jesse Tyler Ferguson “Full of millennially minded tips that will help you clean-attack your space.”—Refinery29 “The KonMari alternative you’ve been waiting for . . . [Wolf’s] approach is about reducing chaos so you can focus on more important things, like creative pursuits. . . . The New Order method resonates with me.”—PopSugar “Fay Wolf is living proof that being highly organized doesn’t have to mean being sterile and rigid.”—Apartment Therapy “Her message is about fun and freedom, rather than healing and fixing.”—The Guardian “How can one possibly be productive when faced with so many obligations? Enter: The Triangle of Productivity.”—InStyle “A smart, accessible, sensitive and charming book about clutter.”—Hello Giggles “Wolf has helped individuals clean out and create space in their lives for decades . . . and now she’s sharing her best tips with the world in this book.”—Romper
Publisher: Ballantine Books
ISBN: 110188620X
Category : House & Home
Languages : en
Pages : 210
Book Description
For readers of The Life-Changing Magic of Tidying Up and The Power of Habit comes a revelatory, witty guide to a clearer home and a more creative mind. Can a decluttered space fuel a creative mind? Heck yes, says organizing expert Fay Wolf, who has helped everyone from Hollywood celebrities to schoolteachers to work-from-home parents achieve a simpler, more fulfilling life. Here, Wolf outlines her basic rules for saying goodbye to the stuff crowding up your space and hello to new habits that free you up for the things you’re passionate about. And it can all be done in as little as a few minutes a day. Learn how to create productive to-do lists • stem the flood of paper • downsize digital clutter and social media • arrange your space to spark creative juices • curb your desire to accumulate • collaborate and connect with others for support • embrace imperfection • keep up the momentum Wolf also shares her favorite productivity apps and resources for donating your many, many items. From the outer clutter of your home to the inner clutter of your chatty mind, this handbook will help you make room for artistic inspiration and invite you to treat yourself to less. Praise for New Order “Clarity, control, peace and quiet: All of these ‘nebulous golden nuggets’ can be obtained by following Wolf’s sensible decluttering program.”—The New York Times Book Review “Less stuff. Less paper. Less digital. These are some of the ingredients for a decluttered life to be found in New Order.”—Los Angeles Times “New Order seriously changed my life.”—Emily Deschanel “Fay Wolf is some kind of superhero.”—Jesse Tyler Ferguson “Full of millennially minded tips that will help you clean-attack your space.”—Refinery29 “The KonMari alternative you’ve been waiting for . . . [Wolf’s] approach is about reducing chaos so you can focus on more important things, like creative pursuits. . . . The New Order method resonates with me.”—PopSugar “Fay Wolf is living proof that being highly organized doesn’t have to mean being sterile and rigid.”—Apartment Therapy “Her message is about fun and freedom, rather than healing and fixing.”—The Guardian “How can one possibly be productive when faced with so many obligations? Enter: The Triangle of Productivity.”—InStyle “A smart, accessible, sensitive and charming book about clutter.”—Hello Giggles “Wolf has helped individuals clean out and create space in their lives for decades . . . and now she’s sharing her best tips with the world in this book.”—Romper
Divine Dynamics Of Decluttering
Author: Muni Adarsh
Publisher: Forever Shinings Publication
ISBN:
Category : Fiction
Languages : en
Pages : 217
Book Description
Dear Readers, I want to take a moment to connect with you because the journey you’re about to embark on is as much yours as it is mine. Like you, I’ve faced the chaos of a cluttered life—both in my physical space and within my spirit. The weight of unorganized possessions, unresolved emotions, and a restless mind can feel overwhelming. But I discovered something powerful: the act of decluttering isn’t just about tidying up; it’s about creating space for the life you truly want to live.
Publisher: Forever Shinings Publication
ISBN:
Category : Fiction
Languages : en
Pages : 217
Book Description
Dear Readers, I want to take a moment to connect with you because the journey you’re about to embark on is as much yours as it is mine. Like you, I’ve faced the chaos of a cluttered life—both in my physical space and within my spirit. The weight of unorganized possessions, unresolved emotions, and a restless mind can feel overwhelming. But I discovered something powerful: the act of decluttering isn’t just about tidying up; it’s about creating space for the life you truly want to live.
The Gentle Art of Swedish Death Cleaning
Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144
Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144
Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
From Clutter to Clarity
Author: Kerri Richardson
Publisher: Hay House, Inc
ISBN: 1401960146
Category : House & Home
Languages : en
Pages : 193
Book Description
Reclaim your space, inside and out When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, and energy drains that are the true culprits of the muck. In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer, and coach Kerri Richardson helps you to: Understand the three core causes of clutter and how they directly manifest in specific rooms and forms of clutter Use practical and actionable exercises to clear out your clutter hot spots Reclaim your personal space for the thoughts, things, and people in your life that are important to you Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
Publisher: Hay House, Inc
ISBN: 1401960146
Category : House & Home
Languages : en
Pages : 193
Book Description
Reclaim your space, inside and out When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, and energy drains that are the true culprits of the muck. In the follow-up to her Wall Street Journal best-selling book What Your Clutter Is Trying to Tell You, decluttering expert, lifestyle designer, and coach Kerri Richardson helps you to: Understand the three core causes of clutter and how they directly manifest in specific rooms and forms of clutter Use practical and actionable exercises to clear out your clutter hot spots Reclaim your personal space for the thoughts, things, and people in your life that are important to you Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
Digital Detox
Author: Jordan A. Middleton
Publisher: eBookIt.com
ISBN: 1456647318
Category : Self-Help
Languages : en
Pages : 275
Book Description
Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.
Publisher: eBookIt.com
ISBN: 1456647318
Category : Self-Help
Languages : en
Pages : 275
Book Description
Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.
Digital Declutter
Author: D. M. Elliot
Publisher:
ISBN: 9781735531014
Category : Business & Economics
Languages : en
Pages : 176
Book Description
Digital Declutter: The BIG Checklist is the guide for people who are drowning in their digital assets. It's for those of you being pulled under the waves of icons that flood your desktop each time you open your computer. I've written the checklist I wish was available when I started my digital decluttering journey.The BIG Checklist systematically helps you clean out your electronic cobwebs and digital dust bunnies so you can obtain digital minimalism. The easy to follow checklist format will help you master your digital footprint from your desktop icons to your photo storage, your banking sites to your music.* Organize your digital clutter from your travels around the worldwide web.* Right-size your digital assets with your digital storage.* Learn the skills to create good digital habits.By working step by step through The BIG Checklist, you will feel much more relaxed when you open your devices.* Your organized digital life will allow you work and play more efficiently.* Your devices will run a bit faster.* You will find tips on how to maintain your new found efficiency.A quest is best completed with friends, find a supportive partner or a whole team of friends! Take command of your digital clutter and begin your BIG computer clean out today.
Publisher:
ISBN: 9781735531014
Category : Business & Economics
Languages : en
Pages : 176
Book Description
Digital Declutter: The BIG Checklist is the guide for people who are drowning in their digital assets. It's for those of you being pulled under the waves of icons that flood your desktop each time you open your computer. I've written the checklist I wish was available when I started my digital decluttering journey.The BIG Checklist systematically helps you clean out your electronic cobwebs and digital dust bunnies so you can obtain digital minimalism. The easy to follow checklist format will help you master your digital footprint from your desktop icons to your photo storage, your banking sites to your music.* Organize your digital clutter from your travels around the worldwide web.* Right-size your digital assets with your digital storage.* Learn the skills to create good digital habits.By working step by step through The BIG Checklist, you will feel much more relaxed when you open your devices.* Your organized digital life will allow you work and play more efficiently.* Your devices will run a bit faster.* You will find tips on how to maintain your new found efficiency.A quest is best completed with friends, find a supportive partner or a whole team of friends! Take command of your digital clutter and begin your BIG computer clean out today.
The Future of Happiness
Author: Amy Blankson
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Category : Technology & Engineering
Languages : en
Pages : 240
Book Description
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Category : Technology & Engineering
Languages : en
Pages : 240
Book Description
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.
Unstuffed
Author: Ruth Soukup
Publisher: HarperChristian + ORM
ISBN: 0310337747
Category : House & Home
Languages : en
Pages : 225
Book Description
STUFF. It's everywhere. Lurking in corners and closets, spilling onto counters and coffee tables, creating havoc everywhere we look. And it's not just the physical clutter that weighs us down. Oh no, it is the stress of overbooked schedules, and the weight of life that sometimes feels oppressive and totally out of whack. New York Times bestselling author Ruth Soukup feels your pain--she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing--how can we take back our lives from the stuff that is weighing us down? In this book, together we will: Create a comprehensive vision for our homes and make instant changes to improve its overall function. Discover that more closet space is not the solution and instead learn how to set strict limits for the stuff we bring in Overcome the frustration of dealing with our kids' influx of stuff and implement practical solutions for keeping the chaos at bay. Recognize the pitfalls of an overstuffed schedule BEFORE it gets out of hand and instead learn to combat the culture of busy that keeps us running from one thing to the next. Finally conquer that mountain of paperwork that threatens to tumble down around us at any moment. Let go of the guilt that gets attached to gifts and instead learn to separate our loved ones from their stuff. Begin to cultivate our real friendships while eliminating the toxic relationships that weigh us down.
Publisher: HarperChristian + ORM
ISBN: 0310337747
Category : House & Home
Languages : en
Pages : 225
Book Description
STUFF. It's everywhere. Lurking in corners and closets, spilling onto counters and coffee tables, creating havoc everywhere we look. And it's not just the physical clutter that weighs us down. Oh no, it is the stress of overbooked schedules, and the weight of life that sometimes feels oppressive and totally out of whack. New York Times bestselling author Ruth Soukup feels your pain--she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing--how can we take back our lives from the stuff that is weighing us down? In this book, together we will: Create a comprehensive vision for our homes and make instant changes to improve its overall function. Discover that more closet space is not the solution and instead learn how to set strict limits for the stuff we bring in Overcome the frustration of dealing with our kids' influx of stuff and implement practical solutions for keeping the chaos at bay. Recognize the pitfalls of an overstuffed schedule BEFORE it gets out of hand and instead learn to combat the culture of busy that keeps us running from one thing to the next. Finally conquer that mountain of paperwork that threatens to tumble down around us at any moment. Let go of the guilt that gets attached to gifts and instead learn to separate our loved ones from their stuff. Begin to cultivate our real friendships while eliminating the toxic relationships that weigh us down.