Author: Connor Mary
Publisher: Roland Bind
ISBN:
Category : Self-Help
Languages : en
Pages : 169
Book Description
☆★Your 2 In 1 Guide To Decluttering Your Home And Mind★☆ Have you been struggling with moving forward with growth in your life? In a world of material things, we have become fixated with buying and having, to the extent that we often find that we have all the latest gadgets and fashions, whether we need them or not. This means spending excessively and then taking more time to clean and tidy up, leaving us feeling unhappy and missing out on more worthwhile pursuits. But there is an easy answer and it starts with the simple premise of decluttering! Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mindset that put value on your health, well-being, and organized life. This guidebook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. ★★Grab your copy today and learn★★ - What is minimalism and why is it preferable to the consumerist world we live in now - How to get started with decluttering in your life - The top reasons people don't already implement decluttering in their lives - The different methods that you can use with decluttering to get results - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... When you are ready to finally get rid of the mess in your home and your mind, then this is the guidebook for you! With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!
Declutter Your Life: 2 in 1: The Keys To Decluttering Your Life, Reducing Stress And Increasing Productivity:
Declutter Your Life
Author: Mary Connor
Publisher:
ISBN: 9781792693878
Category :
Languages : en
Pages : 387
Book Description
☆★Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!★☆ Have you been struggling with moving forward with growth in your life? In a world of material things, we have become fixated with buying and having, to the extent that we often find that we have all the latest gadgets and fashions, whether we need them or not. This means spending excessively and then taking more time to clean and tidy up, leaving us feeling unhappy and missing out on more worthwhile pursuits. But there is an easy answer and it starts with the simple premise of decluttering! Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mindset that put value on your health, well-being, and organized life. This guidebook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. ★★Grab your copy today and learn★★ What is minimalism and why is it preferable to the consumerist world we live in now How to get started with decluttering in your life The top reasons people don't already implement decluttering in their lives The different methods that you can use with decluttering to get results Releasing Old Negative Beliefs That No Longer Serve You Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement Life Changing Decluttering Methods That You'll Actually Want To Try And much more... When you are ready to finally get rid of the mess in your home and your mind, then this is the guidebook for you! With all this you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!
Publisher:
ISBN: 9781792693878
Category :
Languages : en
Pages : 387
Book Description
☆★Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!★☆ Have you been struggling with moving forward with growth in your life? In a world of material things, we have become fixated with buying and having, to the extent that we often find that we have all the latest gadgets and fashions, whether we need them or not. This means spending excessively and then taking more time to clean and tidy up, leaving us feeling unhappy and missing out on more worthwhile pursuits. But there is an easy answer and it starts with the simple premise of decluttering! Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mindset that put value on your health, well-being, and organized life. This guidebook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. ★★Grab your copy today and learn★★ What is minimalism and why is it preferable to the consumerist world we live in now How to get started with decluttering in your life The top reasons people don't already implement decluttering in their lives The different methods that you can use with decluttering to get results Releasing Old Negative Beliefs That No Longer Serve You Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement Life Changing Decluttering Methods That You'll Actually Want To Try And much more... When you are ready to finally get rid of the mess in your home and your mind, then this is the guidebook for you! With all this you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!
Definitive Decluttering Bible
Author: Emily Harrison
Publisher: LEGENDARY EDITIONS
ISBN:
Category : House & Home
Languages : en
Pages : 282
Book Description
Transform Your Life Through Decluttering Are you feeling overwhelmed by the constant clutter in your life? Do you struggle to find peace and clarity amidst the chaos of possessions? Have you ever wondered how decluttering can truly transform your life? With years of experience in decluttering and organizing, the author understands the struggles and challenges that come with letting go of possessions. Through personal experience and professional expertise, the author guides readers on a journey to a clutter-free and peaceful lifestyle. Discover the mental and emotional benefits of decluttering Learn how to develop a decluttering mindset and overcome emotional attachment to clutter Practical advice for decluttering every room in your home Strategies for decluttering belongings like books, clothes, and memorabilia Create sustainable decluttering habits for long-term success Special circumstances decluttering for downsizing or moving Handle emotional challenges of decluttering after the loss of a loved one Declutter your digital life for a holistic approach to organization If you want to transform your life through decluttering, then scroll up and buy this book today. Start your journey to a clutter-free and peaceful lifestyle now. More details about the book Transform Your Mindset and Embrace a Clutter-Free Life Learn how to shift your perspective on possessions and discover the profound benefits of decluttering. From enhancing your mental well-being to simplifying your daily routines, decluttering has the power to revolutionize your life. Practical Strategies for Every Area of Your Home Explore practical tips and techniques for decluttering every room in your home, from the kitchen to the bedroom. Say goodbye to clutter and hello to a space that nurtures your well-being and creativity. Embrace Sustainable Decluttering Practices Discover the importance of sustainability in decluttering and make conscious choices about the items you surround yourself with. Learn how to create a clutter-free environment that aligns with your values and promotes a sense of harmony. Navigate Special Circumstances with Confidence Whether you're downsizing, moving, or dealing with the emotional aftermath of losing a loved one, this book offers guidance on how to navigate decluttering in challenging situations. Find solace and support as you embark on this journey of transformation. Embrace Digital Decluttering for a Holistic Approach In today's digital age, clutter extends beyond physical spaces. Uncover strategies for decluttering your digital life, from organizing your email inbox to managing your social media presence. Achieve balance and clarity in all aspects of your life.
Publisher: LEGENDARY EDITIONS
ISBN:
Category : House & Home
Languages : en
Pages : 282
Book Description
Transform Your Life Through Decluttering Are you feeling overwhelmed by the constant clutter in your life? Do you struggle to find peace and clarity amidst the chaos of possessions? Have you ever wondered how decluttering can truly transform your life? With years of experience in decluttering and organizing, the author understands the struggles and challenges that come with letting go of possessions. Through personal experience and professional expertise, the author guides readers on a journey to a clutter-free and peaceful lifestyle. Discover the mental and emotional benefits of decluttering Learn how to develop a decluttering mindset and overcome emotional attachment to clutter Practical advice for decluttering every room in your home Strategies for decluttering belongings like books, clothes, and memorabilia Create sustainable decluttering habits for long-term success Special circumstances decluttering for downsizing or moving Handle emotional challenges of decluttering after the loss of a loved one Declutter your digital life for a holistic approach to organization If you want to transform your life through decluttering, then scroll up and buy this book today. Start your journey to a clutter-free and peaceful lifestyle now. More details about the book Transform Your Mindset and Embrace a Clutter-Free Life Learn how to shift your perspective on possessions and discover the profound benefits of decluttering. From enhancing your mental well-being to simplifying your daily routines, decluttering has the power to revolutionize your life. Practical Strategies for Every Area of Your Home Explore practical tips and techniques for decluttering every room in your home, from the kitchen to the bedroom. Say goodbye to clutter and hello to a space that nurtures your well-being and creativity. Embrace Sustainable Decluttering Practices Discover the importance of sustainability in decluttering and make conscious choices about the items you surround yourself with. Learn how to create a clutter-free environment that aligns with your values and promotes a sense of harmony. Navigate Special Circumstances with Confidence Whether you're downsizing, moving, or dealing with the emotional aftermath of losing a loved one, this book offers guidance on how to navigate decluttering in challenging situations. Find solace and support as you embark on this journey of transformation. Embrace Digital Decluttering for a Holistic Approach In today's digital age, clutter extends beyond physical spaces. Uncover strategies for decluttering your digital life, from organizing your email inbox to managing your social media presence. Achieve balance and clarity in all aspects of your life.
Decluttering For Dummies
Author: Jane Stoller
Publisher: John Wiley & Sons
ISBN: 1119810280
Category : House & Home
Languages : en
Pages : 192
Book Description
Eliminate those junk drawers and clear space in your closets with this practical guide A cluttered home means a cluttered mind. Get yourself moving down the path to an orderly space with Decluttering For Dummies, Portable Edition. This friendly, step-by-step guide from organization guru Jane Stoller will have you decluttering your kitchen, living room, garage, and any other space where you have more chaos than order. Discover how to create a plan and develop a new mindset to transform your home into the tidy space of your dreams! You’ll learn how to: Create a decluttering game plan Declutter specific rooms, including your closet, bathroom, kitchen, and bedrooms Make the move from paper to digital files Get family members to join your decluttering quest Whether you’re well on your way to organizational bliss or you’re trying to get started making sense of the mess, Decluttering For Dummies, Portable Edition, will help you tackle and organize your space beyond what you thought was possible!
Publisher: John Wiley & Sons
ISBN: 1119810280
Category : House & Home
Languages : en
Pages : 192
Book Description
Eliminate those junk drawers and clear space in your closets with this practical guide A cluttered home means a cluttered mind. Get yourself moving down the path to an orderly space with Decluttering For Dummies, Portable Edition. This friendly, step-by-step guide from organization guru Jane Stoller will have you decluttering your kitchen, living room, garage, and any other space where you have more chaos than order. Discover how to create a plan and develop a new mindset to transform your home into the tidy space of your dreams! You’ll learn how to: Create a decluttering game plan Declutter specific rooms, including your closet, bathroom, kitchen, and bedrooms Make the move from paper to digital files Get family members to join your decluttering quest Whether you’re well on your way to organizational bliss or you’re trying to get started making sense of the mess, Decluttering For Dummies, Portable Edition, will help you tackle and organize your space beyond what you thought was possible!
Declutter Your Mind
Author: Mary Connor
Publisher: Roland Bind
ISBN:
Category : Self-Help
Languages : en
Pages : 92
Book Description
☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!
Publisher: Roland Bind
ISBN:
Category : Self-Help
Languages : en
Pages : 92
Book Description
☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!
HowExpert Guide to 365 Hobbies
Author: HowExpert
Publisher: HowExpert
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 418
Book Description
If you're looking to explore a new hobby every day and unlock your creative potential, then HowExpert Guide to 365 Popular Hobbies is your ultimate resource. Welcome to a year-long adventure filled with creativity, discovery, and growth. This guide is your gateway to mastering a diverse range of hobbies, organized from A to Z and tailored to fit every month. Whether you’re seeking to ignite your creativity, improve DIY skills, connect with nature, or find a new passion, this book offers endless inspiration and practical tips to enrich your life daily. Inside this book, you'll find: - Introduction: The Joy of Hobbies – Discover how hobbies can enrich your life, reduce stress, and spark joy. Use this guide to explore new passions daily or focus on specific interests. - January: Arts and Crafts – Start your year with creativity by diving into hobbies like painting, knitting, and wood carving. Each day introduces a new craft to let your artistic side shine. - February: Building and DIY – Channel your inner handyman or handywoman with projects ranging from carpentry to gardening. Perfect for anyone who loves to build, fix, or create with their hands. - March: Collecting – Explore the fascinating world of collecting, from antiques to rare books and coins. Learn the ins and outs of starting, maintaining, and expanding your collection. - April: Food and Drink – Satisfy your culinary curiosity by mastering the art of baking, brewing, and gourmet cooking. This chapter is a feast for your taste buds, with a new food-related hobby daily. - May: Games and Entertainment – Unleash your inner gamer with a month of board games, video games, and other forms of entertainment. Whether you’re into strategy or action, there’s something for every gamer. - June: Music and Performing Arts – Harmonize your love for music and performing arts by exploring instruments, singing, and acting. Each hobby helps you express yourself through sound and movement. - July: Nature and Outdoors – Embrace the outdoors with hobbies like hiking, birdwatching, and gardening. Perfect for nature lovers and adventurers, these activities connect you with the natural world. - August: Personal Development – Focus on self-improvement with hobbies that nurture your mind and soul, from journaling to meditation. This chapter is about building better habits, enhancing well-being, and fostering personal growth. - September: Science and Technology – Dive into science with hobbies ranging from robotics to astronomy. Ideal for curious minds, this chapter expands your understanding through hands-on experiments and tech projects. - October: Sports and Fitness – Get moving with a variety of physical activities that promote fitness and fun. Whether you’re into yoga, weightlifting, or extreme sports, this chapter keeps you active, energized, and healthy. - November: Travel and Exploration – Feed your wanderlust with hobbies that encourage exploration, from camping to cultural tours. This chapter is your passport to adventure, offering new ways to discover the world. - December: Writing and Literature – Cap off the year by indulging in the written word. Whether writing your memoirs or crafting fiction, these literary hobbies inspire you to unleash your creativity and reflect on your experiences. - Conclusion: Reflecting on Your Year of Hobbies – Reflect on your journey with tips on exploring new activities, embracing lifelong learning, and finding new inspirations. - Appendices – Delve into resources, journals, and community connections to keep your hobby pursuits thriving and ensure your passion for learning never fades. Whether you're a seasoned hobbyist or just starting out, HowExpert Guide to 365 Popular Hobbies is your go-to source for daily inspiration and growth. Buy the book today and embark on a year-long adventure of discovery, creativity, and fun! HowExpert publishes how-to guides on all topics from A to Z.
Publisher: HowExpert
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 418
Book Description
If you're looking to explore a new hobby every day and unlock your creative potential, then HowExpert Guide to 365 Popular Hobbies is your ultimate resource. Welcome to a year-long adventure filled with creativity, discovery, and growth. This guide is your gateway to mastering a diverse range of hobbies, organized from A to Z and tailored to fit every month. Whether you’re seeking to ignite your creativity, improve DIY skills, connect with nature, or find a new passion, this book offers endless inspiration and practical tips to enrich your life daily. Inside this book, you'll find: - Introduction: The Joy of Hobbies – Discover how hobbies can enrich your life, reduce stress, and spark joy. Use this guide to explore new passions daily or focus on specific interests. - January: Arts and Crafts – Start your year with creativity by diving into hobbies like painting, knitting, and wood carving. Each day introduces a new craft to let your artistic side shine. - February: Building and DIY – Channel your inner handyman or handywoman with projects ranging from carpentry to gardening. Perfect for anyone who loves to build, fix, or create with their hands. - March: Collecting – Explore the fascinating world of collecting, from antiques to rare books and coins. Learn the ins and outs of starting, maintaining, and expanding your collection. - April: Food and Drink – Satisfy your culinary curiosity by mastering the art of baking, brewing, and gourmet cooking. This chapter is a feast for your taste buds, with a new food-related hobby daily. - May: Games and Entertainment – Unleash your inner gamer with a month of board games, video games, and other forms of entertainment. Whether you’re into strategy or action, there’s something for every gamer. - June: Music and Performing Arts – Harmonize your love for music and performing arts by exploring instruments, singing, and acting. Each hobby helps you express yourself through sound and movement. - July: Nature and Outdoors – Embrace the outdoors with hobbies like hiking, birdwatching, and gardening. Perfect for nature lovers and adventurers, these activities connect you with the natural world. - August: Personal Development – Focus on self-improvement with hobbies that nurture your mind and soul, from journaling to meditation. This chapter is about building better habits, enhancing well-being, and fostering personal growth. - September: Science and Technology – Dive into science with hobbies ranging from robotics to astronomy. Ideal for curious minds, this chapter expands your understanding through hands-on experiments and tech projects. - October: Sports and Fitness – Get moving with a variety of physical activities that promote fitness and fun. Whether you’re into yoga, weightlifting, or extreme sports, this chapter keeps you active, energized, and healthy. - November: Travel and Exploration – Feed your wanderlust with hobbies that encourage exploration, from camping to cultural tours. This chapter is your passport to adventure, offering new ways to discover the world. - December: Writing and Literature – Cap off the year by indulging in the written word. Whether writing your memoirs or crafting fiction, these literary hobbies inspire you to unleash your creativity and reflect on your experiences. - Conclusion: Reflecting on Your Year of Hobbies – Reflect on your journey with tips on exploring new activities, embracing lifelong learning, and finding new inspirations. - Appendices – Delve into resources, journals, and community connections to keep your hobby pursuits thriving and ensure your passion for learning never fades. Whether you're a seasoned hobbyist or just starting out, HowExpert Guide to 365 Popular Hobbies is your go-to source for daily inspiration and growth. Buy the book today and embark on a year-long adventure of discovery, creativity, and fun! HowExpert publishes how-to guides on all topics from A to Z.
Life
Author: Keith Richards
Publisher: Little, Brown
ISBN: 0316178721
Category : Biography & Autobiography
Languages : en
Pages : 474
Book Description
The long-awaited autobiography of Keith Richards, guitarist, songwriter, singer, and founding member of the Rolling Stones. With The Rolling Stones, Keith Richards created the songs that roused the world, and he lived the original rock and roll life. Now, at last, the man himself tells his story of life in the crossfire hurricane. Listening obsessively to Chuck Berry and Muddy Waters records, learning guitar and forming a band with Mick Jagger and Brian Jones. The Rolling Stones's first fame and the notorious drug busts that led to his enduring image as an outlaw folk hero. Creating immortal riffs like the ones in "Jumping Jack Flash" and "Honky Tonk Women." His relationship with Anita Pallenberg and the death of Brian Jones. Tax exile in France, wildfire tours of the U.S., isolation and addiction. Falling in love with Patti Hansen. Estrangement from Jagger and subsequent reconciliation. Marriage, family, solo albums and Xpensive Winos, and the road that goes on forever. With his trademark disarming honesty, Keith Richard brings us the story of a life we have all longed to know more of, unfettered, fearless, and true.
Publisher: Little, Brown
ISBN: 0316178721
Category : Biography & Autobiography
Languages : en
Pages : 474
Book Description
The long-awaited autobiography of Keith Richards, guitarist, songwriter, singer, and founding member of the Rolling Stones. With The Rolling Stones, Keith Richards created the songs that roused the world, and he lived the original rock and roll life. Now, at last, the man himself tells his story of life in the crossfire hurricane. Listening obsessively to Chuck Berry and Muddy Waters records, learning guitar and forming a band with Mick Jagger and Brian Jones. The Rolling Stones's first fame and the notorious drug busts that led to his enduring image as an outlaw folk hero. Creating immortal riffs like the ones in "Jumping Jack Flash" and "Honky Tonk Women." His relationship with Anita Pallenberg and the death of Brian Jones. Tax exile in France, wildfire tours of the U.S., isolation and addiction. Falling in love with Patti Hansen. Estrangement from Jagger and subsequent reconciliation. Marriage, family, solo albums and Xpensive Winos, and the road that goes on forever. With his trademark disarming honesty, Keith Richard brings us the story of a life we have all longed to know more of, unfettered, fearless, and true.
Art of Happy Living: Simple and Sustainable Steps to a Happy Life
Author: Hseham Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 195
Book Description
As you may already know, wellness is a multifaceted concept that encompasses physical, mental, and emotional health. Achieving optimal wellness requires a holistic approach that involves making positive changes in various aspects of your life, including diet, exercise, sleep, stress management, and more. The good news is that you don't need to make drastic changes or follow strict diets to achieve optimal wellness. Small, consistent, and sustainable changes can have a significant impact on your health and well-being. This book is designed to help you make those changes. It's not a one-size-fits-all solution, but rather a collection of strategies and ideas that you can adapt to your unique needs and lifestyle. Whether you're looking to improve your diet, get more exercise, manage stress, or simply live a more fulfilling life, this book has something for you. Each chapter covers a different aspect of wellness, ranging from the importance of hydration to the benefits of herbal remedies. The chapters are written by experts in their respective fields, providing you with the latest and most accurate information. You'll also find practical tips, action plans, and real-life examples that will help you implement the ideas and strategies discussed in the book.
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 195
Book Description
As you may already know, wellness is a multifaceted concept that encompasses physical, mental, and emotional health. Achieving optimal wellness requires a holistic approach that involves making positive changes in various aspects of your life, including diet, exercise, sleep, stress management, and more. The good news is that you don't need to make drastic changes or follow strict diets to achieve optimal wellness. Small, consistent, and sustainable changes can have a significant impact on your health and well-being. This book is designed to help you make those changes. It's not a one-size-fits-all solution, but rather a collection of strategies and ideas that you can adapt to your unique needs and lifestyle. Whether you're looking to improve your diet, get more exercise, manage stress, or simply live a more fulfilling life, this book has something for you. Each chapter covers a different aspect of wellness, ranging from the importance of hydration to the benefits of herbal remedies. The chapters are written by experts in their respective fields, providing you with the latest and most accurate information. You'll also find practical tips, action plans, and real-life examples that will help you implement the ideas and strategies discussed in the book.
Snap!
Author: Gary Small
Publisher: Humanix Books
ISBN: 1630060925
Category : Self-Help
Languages : en
Pages : 147
Book Description
New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success. As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.
Publisher: Humanix Books
ISBN: 1630060925
Category : Self-Help
Languages : en
Pages : 147
Book Description
New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success. As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.
Find More Time
Author: Laura Stack
Publisher: Harmony
ISBN: 0307418987
Category : Self-Help
Languages : en
Pages : 338
Book Description
You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura Stack, The Productivity Pro®, will help you make the most of the time you have and get things done. The Productivity Pro® helps you determine what you have under control and where you need to improve. Are you good at managing your bills but can’t find time to exercise? Do you get your kids to all their activities but end up constantly behind on laundry? Laura Stack shows you how to improve every area of your life. Whether you need help on just a few things or feel like your life is totally out of control, Find More Time will help you organize your space, time, and information to reduce your stress and create and sustain a productive home environment, so you’ll have more time to enjoy your life.
Publisher: Harmony
ISBN: 0307418987
Category : Self-Help
Languages : en
Pages : 338
Book Description
You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura Stack, The Productivity Pro®, will help you make the most of the time you have and get things done. The Productivity Pro® helps you determine what you have under control and where you need to improve. Are you good at managing your bills but can’t find time to exercise? Do you get your kids to all their activities but end up constantly behind on laundry? Laura Stack shows you how to improve every area of your life. Whether you need help on just a few things or feel like your life is totally out of control, Find More Time will help you organize your space, time, and information to reduce your stress and create and sustain a productive home environment, so you’ll have more time to enjoy your life.