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Author: Anton Andryakov Publisher: Atlantic Publishing Company ISBN: 1620237016 Category : Health & Fitness Languages : en Pages : 121
Book Description
After experiencing his father’s early death at the age of 45, Anton Andryakov knew he had to come up with a plan to help himself, and others, make the most of what life has to offer. Using his experience gained from the U.S. Marine Corps and as a life coach, Andryakov shares his unique perspective on health and wellness to motivate people of all ages to make the most of the life they’ve been given. Just as taking care of the Earth is the only way to have a healthy place to call home, taking care of our bodies is the only way to have a healthy society. Divided into four sections, Death by 1,000 Paper Cuts provides helpful advice in the areas of Mindset, Internal Health, Nutrition, and Movement. Throughout these sections is the reminder of the importance we must place on self-care in our everyday lives.
Author: Anton Andryakov Publisher: Atlantic Publishing Company ISBN: 1620237016 Category : Health & Fitness Languages : en Pages : 121
Book Description
After experiencing his father’s early death at the age of 45, Anton Andryakov knew he had to come up with a plan to help himself, and others, make the most of what life has to offer. Using his experience gained from the U.S. Marine Corps and as a life coach, Andryakov shares his unique perspective on health and wellness to motivate people of all ages to make the most of the life they’ve been given. Just as taking care of the Earth is the only way to have a healthy place to call home, taking care of our bodies is the only way to have a healthy society. Divided into four sections, Death by 1,000 Paper Cuts provides helpful advice in the areas of Mindset, Internal Health, Nutrition, and Movement. Throughout these sections is the reminder of the importance we must place on self-care in our everyday lives.
Author: Anton Andryakov Publisher: Atlantic Publishing Group Incorporated ISBN: 9781620237007 Category : Health & Fitness Languages : en Pages : 160
Book Description
"Thousands of small, repeated mistakes are detrimental to our personal health as well as the health of society in general. To reverse the downward course of our health, we must make changes one step at a time"--
Author: Monica Leed Publisher: Rock Point ISBN: 1631066072 Category : House & Home Languages : en Pages : 163
Book Description
Simply Spaced is your step-by-step guide for clearing clutter and styling a beautiful home that aligns with your passion and purpose. Broken into projects by room, across a “year of clear,” the 3-step method dispels the myth that you can’t learn to be organized. Simply Spaced teaches you to think like a professional organizer. Learn to simplify like a pro by implementing the fail-safe method to declutter any space, keeping only what you love, need, and use. Streamline your home and take back control by optimizing space with strategic storage. And finally, style your home to inspire creativity and connection. Monica Leed, CEO and owner of Simply Spaced, will reshape how you think about your home and belongings. Her practical tips make getting organized desirable, achievable, and sustainable. She’s made this all possible through a belief that simplicity and order create the mental and physical space we all need to thrive. Complete with checklists and tear-out worksheets, Monica shares her best advice on how to create a home that “rises up to meet you.” Each chapter includes: 5 clutter culprits 5 pro tips to combat clutter 15 things to let go of now Style tips for every room From kitchens and closets to kids’ spaces and storage, Monica will inspire you to conquer one room at a time, overcoming overwhelm and organizing it all. The Simply Spaced method, born from the LA-based professional organizing service and lifestyle company Simply Spaced, has helped countless clients tap into their creativity for profound change. Get ready to be inspired as you clear the physical and mental clutter that’s been holding you back from living your best life. It all starts at home.
Author: David Rakel Publisher: Elsevier Health Sciences ISBN: 1416029540 Category : Medical Languages : en Pages : 1262
Book Description
Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
Author: Randy Pausch Publisher: ISBN: 9780340978504 Category : Cancer Languages : en Pages : 0
Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Emily Ballesteros Publisher: Dial Press ISBN: 0593596323 Category : Self-Help Languages : en Pages : 273
Book Description
“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits, guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Author: Anna Lind Thomas Publisher: Thomas Nelson ISBN: 1400221978 Category : Humor Languages : en Pages : 241
Book Description
A hilarious argument in favor of taking life a smidge less seriously Popular humor writer Anna Lind Thomas had an epiphany after her essay about a humiliating fart went mega-viral: Everything’s funny . . .eventually. You’ll cry-laugh your way through the many grave offenses she’s endured, like not getting credit for Lady Gaga’s career, an epic financial crisis, and exercising while her children dole out biting critiques about her dimpled thighs. Anna’s wit, charm, and painful relatability will encourage you to remember that your most humiliating moment may be the best thing to ever happen to you—or at the very least, it’ll make for a really good story. “A hilarious, heartwarming trip.” —Bunmi Laditan, bestselling author of Confessions of a Domestic Failure and humorist behind The Honest Toddler “I couldn’t put this down.” —Tiffany Jenkins, bestselling author of High Achiever and humorist behind Juggling the Jenkins “Deep, bowel-loosening laughs, along with a side dish of humanity and understanding.” —Johanna Stein, author of How Not to Calm a Child on a Plane and award-winning television writer and producer “Full of humor and heart.” —Cindy Chupack, New York Times bestselling author and Emmy-winning writer/producer of Sex and the City, Modern Family, Otherhood, and more
Author: Anton Andryakov
Author: Anton Andryakov
Author: Anton Andryakov
Author: Monica Leed
Author: David Rakel
Author: Nelson J. Binggeli
Author: 
Author: Randy Pausch
Author: Emily Ballesteros
Author: Anna Lind Thomas
Author: