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Author: Gail W. Kislevitz Publisher: ISBN: 9781891369131 Category : Languages : en Pages :
Book Description
Introduction by Gail Waesche Kislevitz"If you have the passion, you have the power."I had already been pounding pavement for twenty-four years when I made the decision to run my first marathon. Growing up in the late sixties when women's sports was called cheerleading, I had no formal training in running techniques. I just ran, pure and simple. I ran for the joy of it, the thrill of it, the escape of it. During college, I played lacrosse because there wasn't a women's track team and it seemed like the next best thing to do. But I still remained faithful to my daily run. I ran through the bitter-cold winters of Michigan during graduate school, through two pregnancies and countless other miles that seem to blend into one long life's run.I don't know when I made the transformation from running as a sport to running as part of my life. I can't separate the two. When I run, my mind and body fuse together, creating an energy source that empowers me. It is my private time, my therapy, my religion. Ultimately I had to test myself, to see just how far I could go. I wanted to train correctly, so I bought running books filled with important information: training routines, nutrition guides, stretching techniques, injury prevention, speed work, pace and performance guidelines. Everything I needed to know about the technical aspects of running a marathon, except the most important thing to me-its soul. No book took on the task of describing the feeling, the heart, the core of a marathon. What would it be like? What would I feel out there? Would I hit the mythical wall? Could the last six miles be so difficult? This was the information I craved.I spoke with friends (and strangers) who had run marathons. They answered my questions with such passion, such fever and excitement for the event that I was mesmerized. I inhaled their stories as they captured every moment of the race: the lows of utter despair and pain, the highs of inner strength. They became my role models. That was the beginning of this book. I am going to let runners speak for themselves-famous runners, unknowns, fast and slow, old and young. Through their experiences, you will feel the pain and the glory of running the marathon. Their lives h
Author: Gail W. Kislevitz Publisher: ISBN: 9781891369131 Category : Languages : en Pages :
Book Description
Introduction by Gail Waesche Kislevitz"If you have the passion, you have the power."I had already been pounding pavement for twenty-four years when I made the decision to run my first marathon. Growing up in the late sixties when women's sports was called cheerleading, I had no formal training in running techniques. I just ran, pure and simple. I ran for the joy of it, the thrill of it, the escape of it. During college, I played lacrosse because there wasn't a women's track team and it seemed like the next best thing to do. But I still remained faithful to my daily run. I ran through the bitter-cold winters of Michigan during graduate school, through two pregnancies and countless other miles that seem to blend into one long life's run.I don't know when I made the transformation from running as a sport to running as part of my life. I can't separate the two. When I run, my mind and body fuse together, creating an energy source that empowers me. It is my private time, my therapy, my religion. Ultimately I had to test myself, to see just how far I could go. I wanted to train correctly, so I bought running books filled with important information: training routines, nutrition guides, stretching techniques, injury prevention, speed work, pace and performance guidelines. Everything I needed to know about the technical aspects of running a marathon, except the most important thing to me-its soul. No book took on the task of describing the feeling, the heart, the core of a marathon. What would it be like? What would I feel out there? Would I hit the mythical wall? Could the last six miles be so difficult? This was the information I craved.I spoke with friends (and strangers) who had run marathons. They answered my questions with such passion, such fever and excitement for the event that I was mesmerized. I inhaled their stories as they captured every moment of the race: the lows of utter despair and pain, the highs of inner strength. They became my role models. That was the beginning of this book. I am going to let runners speak for themselves-famous runners, unknowns, fast and slow, old and young. Through their experiences, you will feel the pain and the glory of running the marathon. Their lives h
Author: Dorothy Richmond Publisher: McGraw Hill Professional ISBN: 007184922X Category : Foreign Language Study Languages : en Pages : 275
Book Description
Bite-size lessons. Big-time learning, now with digital support Practice Makes Perfect Premium: Basic Spanish takes this successful workbook to the next level with digital support (through iOS, Android, and desktop app) that provides you with invaluable tools to ensure mastery of the content. Inside, three-page units cover each subject, which can be completed in a mere 10 to 15 minutes! Also included are engaging and humorous exercises to keep you focused and interested while you gain confidence in your new language. Features: Sets of flashcards for all the vocabulary lists with progress tracking An answer key for all exercises in the book with progress tracking Audio recordings for all exercise answers in Spanish and reading passages Record and replay function to compare your pronunciations to those of native speakers
Author: David E. Martin Publisher: Human Kinetics ISBN: 9780880119696 Category : Fiction Languages : en Pages : 532
Book Description
No Olympic event can rival the rich history and grand spectacle of the marathon. Created for the first modern Olympic Games in Athens in 1896 as a commemoration of the legendary run by the Greek messenger Philippides, the race has endured like no other, producing a century of awe-inspiring competition and unforgettable stories. The Olympic Marathon brings the high drama and rich details of the past 24 Olympic marathon races to life in a way no other book ever has. This definitive resource, written by world-renowned Olympic marathon experts David Martin and Roger Gynn, goes beyond statistics to offer readers a vivid chronicle of the athletes and their memorable marathon performances. Fans will relive the compelling moments that have made the Olympic marathon legendary: Spiridon Louis winning the first modern Olympic marathon in Athens in 1896, Emil Z "topek's dramatic triple-gold performance in 1952, Ethiopian Abebe Bikila winning a gold medal while running barefoot, Joan Benoit Samuelson earning her place in history as winner of the first Olympic women's marathon in 1984, and many other fascinating stories. For each race, The Olympic Marathon provides the following: -A summary of the geographical setting and political climate surrounding the Olympic Movement -A course map and detailed street description -A step-by-step narrative of how the race was run -Biographical sketches of the top three finishers -A "Looking Ahead" section, which summarizes marathon highlights leading up to the next Olympic marathon Generously illustrated, often with rare and never-before-published photos, a pictorial glimpse is provided into the contemporary atmosphere and dynamics of each race. Plus, for readers who want complete statistics on each race, the book provides a comprehensive appendix. Included are chronological and alphabetical race results for all men and women who participated in the event and listings of the fastest men's and women's Olympic marathon performances. The Olympic Marathon is the authoritative book on the race that has captured the imagination of the world. It's a one-of-a-kind resource that every fan of running and the Olympics will treasure.
Author: Dorothy Richmond Publisher: McGraw Hill Professional ISBN: 1260453502 Category : Foreign Language Study Languages : en Pages : 275
Book Description
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Master essential language skills to build your confidence in basic Spanish Whether you are learning on your own or taking a beginning class, Practice Makes Perfect: Basic Spanish will support your study and build your confidence in your new language. Each bite-sized lesson of this bestselling guide focuses on just one key grammar concept, supported by essential vocabulary and clear examples of everyday usage. You will then learn to communicate in authentic Spanish: how to meet new people, engage in small talk, express ideas, and more. More than 300 entertaining exercises will help you practice your new skills. And this third edition is also accompanied by flashcards and extensive audio recordings, available via app, that will provide a new dimension and flexibility to your study. Practice Makes Perfect: Basic Spanish will help you master: • High-frequency vocabulary across common themes • Key verbs, such as ser, estar, tener, hacer, ir, poder, and their uses • Saber vs conocer; por vs para, comparatives and superlatives • Verb forms, sentence structures, and more
Author: R. E. Batchelor Publisher: Cambridge University Press ISBN: 9781139437011 Category : Language Arts & Disciplines Languages : en Pages : 708
Book Description
This book, first published in 2003, provides a comprehensive and structured vocabulary for all levels of undergraduate Spanish courses. It offers a broad coverage of the concrete and abstract vocabulary relating to the physical, cultural, social, commercial and political environment, as well as exposure to commonly encountered technical vocabulary. The accompanying exercises for private study and classroom use are designed to promote precision and awareness of nuance and register, develop good dictionary use, and encourage effective learning. The book includes both Iberian and Latin American vocabulary, and clearly identifies differences between the two varieties. • Consists of twenty units each treating a different area of human experience • Units are divided into three levels which allows core vocabulary in each area to be learned first, and more specialised or complex terms to be added at later stages • Vocabulary is presented in alphabetical order for ease of location.
Author: Bryon Powell Publisher: Breakaway Books ISBN: Category : Sports & Recreation Languages : en Pages : 165
Book Description
Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before
Author: Dorothy Richmond Publisher: McGraw Hill Professional ISBN: 126002623X Category : Foreign Language Study Languages : en Pages : 448
Book Description
Build your Spanish vocabulary and learn to communicate like a native speaker! To communicate comfortably in Spanish, you need access to a variety of words that go beyond the basics, as well as a solid foundation in grammar. Practice Makes Perfect: Spanish Vocabulary, 3rd Edition provides the tools you need to expand your lexicon and hone both your speaking and writing skills. This updated edition includes new review exercises to help you test your mastery of essential topics covered. Each chapter focuses on a theme, such as family or travel, so you can build your language skills in a systematic manner. As you lay the foundation for a burgeoning vocabulary, you will perfect your new words with plenty of exercises and gain the confidence you need to communicate well in Spanish. Practice Makes Perfect: Spanish Vocabulary, 3rd Edition features: • New: A review chapter with exercises to test your mastery of essential topics • More than 250 exercises • More than 10,000 vocabulary terms • Concise grammatical explanations • The latest terms used in technology, communications, and media • An answer key to gauge your comprehension • More than 3,300 flashcards online, grouped by level of difficulty LEARN HOW TO SPEAK OR WRITE IN SPANISH ABOUT: Different occupations and jobs • Spanish holidays and traditions • Food and drink • Politics and current events • Your social life • Your family and friends • Business and money • Your favorite entertainment venues • Your family's background . . . and much more
Author: Sonya Hartnett Publisher: Candlewick Press ISBN: 0763688614 Category : Young Adult Fiction Languages : en Pages : 183
Book Description
"A one-of-a-kind love story...Those who enjoy fables or magical realism will be spellbound by this redemptive story of a search for love, love lost and love (of a sort) found again...exquisite prose." – Publishers Weekly Maddy, an old lady now, arrives home one day to find a peculiar boy waiting for her. Over tea, she tells him the story of her life long ago, when she wished for her days to be as romantic and mysterious as a fairy tale. It was then that she fell painfully in love with a free spirit named Feather, who put aside his wild ways to live with her in a little cottage, conceived with her a child never to be born, and disappeared -- leaving an inconsolable Maddy to follow after him on a fantastical journey across the sea. In a beautifully crafted tale Sonya Hartnett masterfully explores the mysteries of the heart, the sustaining power of memory, and the ultimate consolation that comes to souls who live fully and fearlessly.
Author: Gail W. Kislevitz
Author: Gail W. Kislevitz
Author: Dorothy Richmond
Author: David E. Martin
Author: Dorothy Richmond
Author: R. E. Batchelor
Author: Bryon Powell
Author: Dorothy Richmond
Author: Jean Paul Valette
Author: Sonya Hartnett
Author: Teresa Méndez-Faith