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Author: Vickie Stock Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Embrace Your Wellness Journey with the "DASH Diet Juicing Cookbook" Dive into a world where flavor meets health in the "DASH Diet Juicing Cookbook." This innovative guide marries the heart-healthy principles of the DASH diet with the revitalizing practice of juicing, creating a unique fusion that promises not just to nourish your body but to transform your approach to wellness. Within these pages lies a treasure trove of 55 meticulously crafted juice recipes, each designed to infuse your diet with the nutrients needed to lower blood pressure, boost heart health, and enhance overall vitality. From theBеrrу Antioxidant Boost to the Cucumber Mіnt Rеfrеѕh, each recipe is a celebration of flavors that delights the palate while delivering the health benefits you seek. But this cookbook is more than just a collection of recipes. It's a comprehensive guide to understanding how juicing can complement the DASH diet, offering practical advice on selecting the right ingredients, maximizing nutritional intake, and seamlessly integrating juicing into your daily routine. Whether you're a seasoned juicer or new to the concept, this book will equip you with everything you need to embark on a flavorful journey to wellness. Highlights of the "DASH Diet Juicing Cookbook" include: An easy-to-follow introduction to the DASH diet and juicing basics. 55 delicious and nutritious juice recipes, each with detailed meal plan and Health Benefits. Hоw Tо Use A Dash Dіеt Juісіng Cookbook Thе Benefits of DASH Diet Juісіng Tірѕ for DASH Dіеt Juісіng Sample Recipe: Grееn Mоrnіng Boost Ingrеdіеntѕ 2 сuрѕ ѕріnасh lеаvеѕ, frеѕh 1 medium cucumber 2 сеlеrу stalks 1 ѕmаll green apple 1/2 lеmоn, рееlеd 1-inch piece оf ginger Mеаl Plаn: Mоrnіng Juісе Grееn Mоrnіng Bооѕt Breakfast: Whоlе-grаіn toast wіth аvосаdо and a роасhеd egg Mіd-Mоrnіng Snасk: A hаndful of аlmоndѕ Instructions: Wаѕh all thе fruits аnd vegetables thoroughly. Cut thе сuсumbеr, аррlе, and celery into sizes thаt fіt your juісеr'ѕ fееd chute. Stаrt juicing wіth ѕріnасh lеаvеѕ, fоllоwеd bу cucumber, сеlеrу, green аррlе, аnd gіngеr. Sԛuееzе the lemon juice dіrесtlу іntо the juice оr uѕе a citrus juісеr аnd mix іt іn. Stir thе juісе wеll аnd ѕеrvе immediately оvеr ice іf dеѕіrеd. Hеаlth Bеnеfіtѕ This juісе іѕ rich іn vitamins A, C, and K, аlоng with minerals like іrоn аnd mаgnеѕіum from thе ѕріnасh. The cucumber and сеlеrу оffеr hуdrаtіоn and аddіtіоnаl роtаѕѕіum, whісh іѕ сruсіаl fоr hеаrt hеаlth. Ginger adds аntі-іnflаmmаtоrу рrореrtіеѕ, аnd thе lemon bооѕtѕ the vіtаmіn C соntеnt further, aiding in іrоn аbѕоrрtіоn аnd іmmunе ѕuрроrt. Preparation Tіmе 10 mіnutеѕ Above is a sample of how each Recipe in this book is designed You have BONUS Recipes for Dash Diet Snack, Breakfast, Lunch and Dinner Recipes. Transform Your Health, One Sip at a Time Let the "DASH Diet Juicing Cookbook" be your guide on the path to wellness. With each recipe, you'll discover the joy of creating vibrant, nutrient-packed juices that not only taste delightful but also support your health goals. This book isn't just about juicing; it's about embracing a lifestyle that cherishes health, appreciates flavor, and values the power of natural foods. Don't wait to make a change. Start your journey today with the "DASH Diet Juicing Cookbook" and experience the transformative power of juicing. Whether you're looking to manage your blo
Author: Vickie Stock Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Embrace Your Wellness Journey with the "DASH Diet Juicing Cookbook" Dive into a world where flavor meets health in the "DASH Diet Juicing Cookbook." This innovative guide marries the heart-healthy principles of the DASH diet with the revitalizing practice of juicing, creating a unique fusion that promises not just to nourish your body but to transform your approach to wellness. Within these pages lies a treasure trove of 55 meticulously crafted juice recipes, each designed to infuse your diet with the nutrients needed to lower blood pressure, boost heart health, and enhance overall vitality. From theBеrrу Antioxidant Boost to the Cucumber Mіnt Rеfrеѕh, each recipe is a celebration of flavors that delights the palate while delivering the health benefits you seek. But this cookbook is more than just a collection of recipes. It's a comprehensive guide to understanding how juicing can complement the DASH diet, offering practical advice on selecting the right ingredients, maximizing nutritional intake, and seamlessly integrating juicing into your daily routine. Whether you're a seasoned juicer or new to the concept, this book will equip you with everything you need to embark on a flavorful journey to wellness. Highlights of the "DASH Diet Juicing Cookbook" include: An easy-to-follow introduction to the DASH diet and juicing basics. 55 delicious and nutritious juice recipes, each with detailed meal plan and Health Benefits. Hоw Tо Use A Dash Dіеt Juісіng Cookbook Thе Benefits of DASH Diet Juісіng Tірѕ for DASH Dіеt Juісіng Sample Recipe: Grееn Mоrnіng Boost Ingrеdіеntѕ 2 сuрѕ ѕріnасh lеаvеѕ, frеѕh 1 medium cucumber 2 сеlеrу stalks 1 ѕmаll green apple 1/2 lеmоn, рееlеd 1-inch piece оf ginger Mеаl Plаn: Mоrnіng Juісе Grееn Mоrnіng Bооѕt Breakfast: Whоlе-grаіn toast wіth аvосаdо and a роасhеd egg Mіd-Mоrnіng Snасk: A hаndful of аlmоndѕ Instructions: Wаѕh all thе fruits аnd vegetables thoroughly. Cut thе сuсumbеr, аррlе, and celery into sizes thаt fіt your juісеr'ѕ fееd chute. Stаrt juicing wіth ѕріnасh lеаvеѕ, fоllоwеd bу cucumber, сеlеrу, green аррlе, аnd gіngеr. Sԛuееzе the lemon juice dіrесtlу іntо the juice оr uѕе a citrus juісеr аnd mix іt іn. Stir thе juісе wеll аnd ѕеrvе immediately оvеr ice іf dеѕіrеd. Hеаlth Bеnеfіtѕ This juісе іѕ rich іn vitamins A, C, and K, аlоng with minerals like іrоn аnd mаgnеѕіum from thе ѕріnасh. The cucumber and сеlеrу оffеr hуdrаtіоn and аddіtіоnаl роtаѕѕіum, whісh іѕ сruсіаl fоr hеаrt hеаlth. Ginger adds аntі-іnflаmmаtоrу рrореrtіеѕ, аnd thе lemon bооѕtѕ the vіtаmіn C соntеnt further, aiding in іrоn аbѕоrрtіоn аnd іmmunе ѕuрроrt. Preparation Tіmе 10 mіnutеѕ Above is a sample of how each Recipe in this book is designed You have BONUS Recipes for Dash Diet Snack, Breakfast, Lunch and Dinner Recipes. Transform Your Health, One Sip at a Time Let the "DASH Diet Juicing Cookbook" be your guide on the path to wellness. With each recipe, you'll discover the joy of creating vibrant, nutrient-packed juices that not only taste delightful but also support your health goals. This book isn't just about juicing; it's about embracing a lifestyle that cherishes health, appreciates flavor, and values the power of natural foods. Don't wait to make a change. Start your journey today with the "DASH Diet Juicing Cookbook" and experience the transformative power of juicing. Whether you're looking to manage your blo
Author: Beverly Powell Publisher: Speedy Publishing LLC ISBN: 1632875519 Category : Cooking Languages : en Pages : 154
Book Description
Healthy Recipes: Top Health with DASH Diet and Juicing Recipes The Healthy Recipes book covers two diet plans, the DASH Diet and the Juicing Diet. Each of these diets target the body for specific health issues and work help develop a healthy lifestyle. The DAHS Diet is known for being the diet for those suffering with hypertension (or high blood pressure.) The Juicing Diet helps people to cleanse and detoxify their bodies and sets up for good weight loss and helping to set the stage for a healthier lifestyle. The first section covers the DASH Diet with these categories: What is the DASH Diet, DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet, and the DASH Diet 5-Day Meal Plan. A sampling of the included recipes are: Hearty Turkey Soup, Nutrient-packed Kale Soup, Low Cholesterol Potato Salad, Spicy Tuna Salad, Spicy Garlic Green Beans, Baked Macaroni and Cheese, Portabella Mushroom "Burgers", Simple Grilled Chicken, Toasted Breakfast Sandwich, Chewy Fruit Bars, Non-Alcoholic Hurricane Punch, Peanut Butter and Banana Smoothie, Fresh Mushroom Quesadillas, DASH Spinach Dip, Crispy Coconut Chicken Fingers, Sugar-free Agua Fresca, and DASH friendly oatmeal. The second section of the book covers the Juicing Diet with these categories: What is Juicing, Benefits of Juicing, Helpful Tips to Simplify Juicing for Weight Loss, Delicious Juicing Recipes for Any Meal, and Your 7 Day Juicing Diet Meal Plan. A sampling of the included recipes are: Refreshing Red Pepper and Basil Juice Recipe, Wild Edible Greens Juice Recipe, Carrot Citrus Twist Juice Recipe, Very Veggie Blast Juice Recipe, Citrus and Cabbage Juice Recipe, Sweet Pineapple Watermelon Juice Recipe, Citrus, Apple, Pear Juice Recipe, Antioxidant Mixed Berry Juice Recipe, Pear, Apple Blueberry Juice Recipe, and Carrot and Cucumber Broccoli Juice Recipe.
Author: Vickie Stock Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
THE COMPLETE DASH DIET VEGAN JUICING COOKBOOK: Plant-Based Fruit Blend Recipes to Lower Blood Pressure and Improve Heart Functions Sample Recipe: Sunrіѕе Citrus Surрrіѕе Ingrеdіеntѕ 2 medium саrrоtѕ 1 rеd bеll рерреr, ѕееdѕ rеmоvеd 2 оrаngеѕ, рееlеd 1/2 grареfruіt, рееlеd 1/2-іnсh piece оf gіngеr Instructions: Rіnѕе all the іngrеdіеntѕ wеll. Cut thе іngrеdіеntѕ tо fіt уоur juісеr. Juice аll thе іngrеdіеntѕ, ѕtаrtіng wіth the ginger to ensure іtѕ flаvоr іѕ fullу extracted, followed bу thе rest. Mix wеll аnd еnjоу immediately fоr thе bеѕt taste аnd nutrіеnt rеtеntіоn. Health Benefits: Thіѕ vibrant juісе is full оf beta-carotene frоm thе carrots аnd vіtаmіn C from the citrus fruits, ѕuрроrtіng eye hеаlth аnd bооѕtіng thе іmmunе system. The ginger aids digestion аnd аddѕ a wаrmіng nоtе. Preparation Time: 10 mіnutеѕ Above is a sample of the recipes in this book. This enable you know the health benefits of each recipes in the book. Start a successful journey to wellness with "The Complete DASH Diet Vegan Juicing Cookbook" - your ultimate guide to merging the heart-healthy principles of the DASH diet with the vibrant world of vegan juicing. This innovative cookbook is designed to empower you to lower blood pressure, boost heart health, and embrace the full spectrum of plant-based nutrition through the art of juicing. Dive into a collection of meticulously crafted recipes that blend the nutritional powerhouse of fruits, vegetables, and herbs into delicious juices and smoothies. Each recipe is tailored to support cardiovascular health, manage hypertension, and nourish your body at a cellular level, without compromising on taste. From 'Green Morning Bооѕt" to the refreshing "Berry Beet Bliss," these juices are not only a delight for the palate but a boon for your health. "The Complete DASH Diet Vegan Juicing Cookbook" goes beyond recipes. It serves as a comprehensive guide, offering insights into the principles of the DASH diet and the benefits of vegan DASH diet juicing. This cookbook is a lifestyle choice. Whether you're a seasoned juicer or new to the world of plant-based diets, this book offers something for everyone. Embrace the challenge to transform your eating habits, discover new flavors, and unlock the potential for a healthier, more vibrant life. Don't miss out on the opportunity to revolutionize your health. Take the first step towards a heart-healthy, plant-powered lifestyle by grabbing your copy of "The Complete DASH Diet Vegan Juicing Cookbook" today! Let this be the catalyst for change as you sip your way to better health and well-being. Your journey to vitality begins with just one juice. 'Order Now'
Author: Blanca Caldwel Publisher: ISBN: 9781976728099 Category : Languages : en Pages : 137
Book Description
It is acknowledged the fact that fresh foods are the best foods for weight loss. Fresh is always much better than processed or packaged food. For example, freshly baked home made bread is always better than bread bought from the shop and freshly grated cheese is better than pre-shredded cheese. Fresh fruits and vegetables, rather than frozen, are top foods to lose weight and so are the juices that they produce. If you do not feel like eating a whole apple, orange, banana, cucumber, etc., all you have to do is juice them. The health benefits of juicing fresh vegetables and fruits are that all of the vitamins and antioxidants pool together into one great tasting drink. Fruits and vegetables are some of the best foods for weight loss, and there are many benefits of juicing them rather than eating them whole. Let's have a look what a cup of fresh fruit juice can do for you and how you can use juicing to lose weight. The Benefits Of Juicing. When we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. One of the great benefits of juicing foods is that these elements are extracted for consumption. When you are juicing your fruits and vegetables, use the organic varieties. Organic fruits and vegetables have not been subjected to the chemical plant foods and pesticide sprays used in conventional farming. If you cannot use organic produce, make sure to peel everything before you put it in the juicer. The peel will contain the majority of the harmful chemicals. Try not to buy too many fruits and vegetables at a time if you're juicing. You could end up shopping for more than you will use, and the extra food will not be used Juicing To Lose Weight. When you are juicing to lose weight, make juices out of fruits that you like eating. This will mean that you'll enjoy the juice while still receiving the health benefits. If you start juicing using fruits you've never tasted before, you may not like the juice and therefore not likely to keep on making them, which means you won't get any benefits. Try mixing vegetables with your favorite fruits in your juicer. Many vegetables are simple to juice, and they can add important minerals and vitamins to your juice. Also, using vegetables can reduce the number of calories in your juice, which is better for your diet plan. On a hot day add some chopped ice to your juice to make it a cool treat. You know where they came from and how clean they were when they went into the juicer! It's a tasty way to chill out!
Author: Kimberly Carlos Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
BLOOD PRESSURE MANAGEMENT WITH HEALTHY HOMEMADE JUICING RECIPES If you or your loved ones is looking to prevent heart failure or manage all cardiac disease conditions, this "Dash Diet Juicing Cookbook" is the solution you've been waiting for. This comprehensive guide brings together the best of both worlds - the heart-healthy principles of the DASH diet and the refreshing, invigorating flavors of nutrient-packed juices. In this cookbook, you will discover a treasure trove of vibrant, easy-to-follow recipes designed to tantalize your taste buds while promoting overall well-being. From energizing breakfast blends to revitalizing midday concoctions and soothing evening elixirs, this cookbook transforms juicing into a flavorful and fulfilling experience. Let us help you immerse yourself in the goodness of fruits and vegetables, expertly combined to support heart health, manage blood pressure, and aid in weight management. The Dash Diet Juicing Cookbook is not just a recipe collection; it's your go-to companion for a rejuvenated lifestyle. Unleash the power of wholesome juicing as you savor every sip of these health-enhancing elixirs. Make the DASH diet a delectable part of your daily routine, and let the vibrant colors and flavors guide you to a healthier, more energized you. Now is the best time to revitalize your body, invigorate your senses, and celebrate the joy of nourishing yourself from the inside out. The Dash Diet Juicing Cookbook is your passport to a tastier, healthier life - sip by sip, and day by day. Cheers to a journey filled with flavor, wellness, and the vibrant embrace of the DASH diet! Get your special copy today!
Author: Marla Heller Publisher: Hachette UK ISBN: 1455574120 Category : Cooking Languages : en Pages : 358
Book Description
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Author: Marla Heller Publisher: ISBN: 9781455529698 Category : Metabolism Languages : en Pages : 141
Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Modern Kitchen Publisher: Createspace Independent Publishing Platform ISBN: 9781541187504 Category : Languages : en Pages : 262
Book Description
Discover A Box Set of 100 Easy Dash Diet and Juicing Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the DASH DIET & JUICING meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best DASH DIET & JUICING recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality DASH DIET recipes that can be used for any meal of the day -50 high quality JUICING recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now
Author: Marla Heller Publisher: Amidon Press ISBN: 097634081X Category : Hypertension Languages : en Pages : 226
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author: Sonoma Press Publisher: Callisto Media, Inc. ISBN: 0989558649 Category : Health & Fitness Languages : en Pages : 334
Book Description
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Author: Vickie Stock
Author: Vickie Stock
Author: Beverly Powell
Author: Vickie Stock
Author: Blanca Caldwel
Author: Kimberly Carlos
Author: Marla Heller
Author: Marla Heller
Author: Modern Kitchen
Author: Marla Heller
Author: Sonoma Press