Author: G S Van Leeuwen Publisher: ISBN: 9781914039430 Category : Languages : en Pages : 260
Book Description
You are about to discover how to stop struggling with diabetes, hypertension, obesity and other metabolic problems by following the DASH diet! In our quest to become healthier, we try all manner of things. Some make us move forward while others are downright crazy and only push us further away from being healthy. For many people, hypertension is on the list of lifelong diseases; many assume that once you develop hypertension, it will either kill you because of stroke or cardiac arrest or you will die with it. It can be a desperate situation to be in knowing very well that there is a possibility of you not surviving a full blown hypertensive episode. I know you are wondering; is there any other option anyway? The answer is a strong yes! You don't have to live with hypertension for the rest of your life when you can do something to reverse it! That's correct; you don't have to blame your 'bad' genes for developing hypertension! Are you wondering how that is even remotely possible? If you are, what you need is the DASH diet, a science backed dietary approach that focuses on Taking lots of whole grains, fruits and vegetables Limiting beverages containing sugar Minimizing intake of any foods that have high amounts of saturated fat such as full fat dairy, palm oils, palm kernel, fatty meats and coconut oil Taking foods that are free from fat or with low fat content like nuts, beans, poultry, vegetable oils, fish and low fat dairy products If you do all that, you will be able to reverse hypertension effortlessly. Obviously, there is tons of content out there on the internet about the DASH diet. Unfortunately, too much disorganized information can often times be overwhelming and confusing, as often, different resources may provide inconsistent information! What you need is a guide that lays out everything for you in a step-by-step manner to help you get your feet wet into the world of following the DASH diet. More precisely, the book will teach you: What the DASH diet is all about so that you can understand its place as a diet and why you need to follow it as well What you can expect to get by following the DASH diet How exactly the DASH diet lowers and manages blood pressure How exactly lowering your salt intake may work against you in your fight against hypertension What you should eat and not eat while you are on a DASH diet How to follow the diet in a simplified 21 day meal plan that will help you to experience massive success Delicious DASH diet recipes to prepare for breakfast, lunch and dinner along with recipes you can prepare for snacks and desserts And much more! If you are tired of always having to rely on medication to manage blood pressure, are tired of being overweight/obese and having to deal with various other metabolic problems, you need this book today; to paint a picture of a better tomorrow! Don't wait any longer...
Author: Liam Gellman Publisher: ISBN: 9781801116886 Category : Cooking Languages : en Pages : 216
Book Description
Quick and Healthy Dash Diet Recipes To Improve Your Health, Lose Weight, And Lower Blood Pressure. 21 Days Healthy Meal Plan Included to Prevent Disease
Author: Emma Lamott Publisher: Independently Published ISBN: 9781689447331 Category : Languages : en Pages : 292
Book Description
Dash Diet Cookbook #2019-2020 The DASH Diet: Control Your Hypertension with the Low Sodium Diet Known as the DASH Diet The DASH Diet is not a typical diet. I guarantee that the DASH Diet: Control your Hypertension with the Low Sodium Diet known as the DASH Diet will motivate you To make positive changes in your life. Known as the diet for high blood pressure or the low sodium diet; This diet will help you step by step to achieve all your goals to control hypertension and lead a healthier lifestyle. It is such an effective plan that you will want to incorporate it into your daily life permanently! In just a few weeks, your blood pressure may be something of the past! You will never be afraid to get on the scale again because you will no longer be overweight. Although the results of the DASH Diet may vary from person to person; on average you will lose about 5 pounds during the first two weeks and between 10 and 35 pounds in the next two months. In a short time, you will discover that you eat better, feel better, look better, exercise better, and have more energy! In this easy-to-read book you will find: Potential Benefits of the DASH Diet Diet affects your body in various ways. Does the DASH Diet Work for Everyone? What to Eat in the DASH Diet 21Day Dash Diet Meal Plan Sample How You Can Simulate Your Diet More Like Dash Diet Dash Diet Recipes Why wait? Start reading this book NOW. Take the first step to a new and healthier lifestyle. Make the DASH DIET yours!
Author: G. S. van Leeuwen Publisher: ISBN: 9781914146831 Category : Cooking Languages : en Pages : 556
Book Description
LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING and DASH DIET WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. - What is fasting and why it is so good for our health - The long history of fasting - Fasting for type 2 diabetics - Combining fasting with the keto diet - Fasting for weight loss - Fasting for women - What to expect when fasting - 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting - How to track progress while fasting - Secret fasting tips, hacks and FAQs - How to avoid potential negative effects from fasting Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it. Don't be one of those people. Act now! - So, why is this DASH Diet cookbook so important and effective? Let's take a look: - Quick and easy recipes with instructions - perfect for both beginners and experts - Wide variety of ingredients to suit all tastes and preferences - Nutritional values included for each recipe (including sodium) - Categorized and alphabetized for "quick find" - 21-day meal plan and FAQs included So, let's get started right away and create a healthier and happier you, together!
Author: G S Van Leeuwen Publisher: ISBN: 9781801532952 Category : Languages : en Pages : 380
Book Description
55 % discount for bookstores! Are you ready to start a new healthy way of life? Learn how THIS INCREDIBLE BUNDLE can help you lose weight, boost your immune system Your customer will never stop using this amazing BUNDLE! Inside this powerful 2-in-1 bundle, you'll unearth the secrets of and DEHYDRATOR COOKBOOK and DASH Diet Cookbook 2020-21 - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals! Here is a summary of what you will learn in this book: All the essential canning and preservation tools, equipment and supplies you need to make the process easy and stress-free A crash guide to everything you need to know about canning and preserving food and how to choose the best method for different types of food Step-by-step instructions to help you through each of the canning processes, with clear photos -Proven steps to help you choose the perfect dehydrator for your own needs The basics of the DASH diet, including what it is, how it works, and how it came about Who the diet is meant for The link between hypertension and weight, including how the DASH diet helps with hypertension How you stand to benefit from the DASH diet, besides weight loss and lowering blood pressure What types of foods are allowed in the DASH diet Delicious DASH diet recipes that will get you to see results FAST Answers to frequently asked questions about the DASH diet This book is best for: Ø Busy people who want to cut down their consumption of processed carb and junk foods Ø Hikers and people on the move looking for healthier snacks to stay energized BUY NOW and let your customer became addicted to this incredible BUNDLE
Author: Marla Heller Publisher: Grand Central Life & Style ISBN: 1455554537 Category : Health & Fitness Languages : en Pages : 190
Book Description
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
Author: Dr Al White Publisher: Independently Published ISBN: Category : Languages : en Pages : 138
Book Description
Transform Your Life With The Diet That Was Ranked "Best Diet" Eight Years In A Row! Tired of trying diet after diet? The truth of the matter is, if you've tried certain "fad" diets, you likely had little to no success! Don't worry, it's not your fault. Fad diets are designed to help you lose fat quickly, however, almost all of them prove to be temporary as these diets cannot be sustained for long periods of time. Just think about it, you either have to starve yourself, or give up all the foods you love, and eat bird food or grass instead. What makes this worse, is that you've also tried to work out hour after hour, with little results. And now why is this? It's because, for every hour of working out, you are only burning a measly 300-500 calories, which can easily be returned to your body after a snack. The fact is, weight loss is not made in the gym but made in the kitchen. All of this can make trying to get your dream body and feel more healthy a nightmare! Luckily for you, there's now a solution! With the "Dash Diet Cookbook 2020 For Beginners", you can unlock your true body, feel amazing, and be a healthier person! To be clear, the Dash Diet is not just another fad diet. In fact, the "U.S. News & World Report" rated the Dash Diet as the best overall diet 8 years in a row and still remains at the top of the charts today. It is rated one of the best diets of all time in part, because of the ease of following, and sustainability, which means you don't have to lose your sanity eating foods you hate all day. In addition, the Dash Diet incorporates food that most of us already have in our fridge and pantry, which means you don't have to torture your family by only having food inside the fridge that they hate. And if you have high blood pressure, this diet is a must-have. The Dash Diet is promoted by the "National Heart, Lung, and Blood Institute", for the ability to lower blood pressure and stop hypertension. This book contains: The complete A-Z guide on how to follow the Dash Diet so that you can know exactly what to do after one sitting, no questions asked A 21-day meal plan so that you can follow this guide and not have to think second about how to get started How to optimize this diet with exercise so that you can get the most out of your life How to melt fat away easily with this diet in less than 21 days Yummy Dash Diet recipes for breakfast, lunch, and dinner Although you may find other information out there in regards to the Dash Diet. This book contains updated scientific information that will optimize the Dash Diet for you. So if you're a person who wants to lose weight, feel amazing, and be healthier. Then the "Dash Diet Cookbook 2020" is for you! Click "add to cart" now to start unlocking your potential today!
Author: Marla Heller Publisher: ISBN: 9781455529698 Category : Metabolism Languages : en Pages : 141
Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Jennifer Steven Publisher: ISBN: 9781637330210 Category : Cooking Languages : en Pages : 96
Book Description
This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from. What this book is all about: Dash diet 101 What is Dash diet History of the dash diet Why the dash diet works Food to eat and avoid Dash diet for health FAQ of Dash diet How to follow a dash meal plan Tips on following dash when eating out More than 100 delicious and healthy recipes Clear nutritional Info on each recipes Easy to Find Ingredients found in every supermarket Simple and Straight forward Steps so you cook in the most efficient and quickest way Just Click the button and have a try for these Dash diet recipes!
Author: Mariza Snyder Publisher: Simon and Schuster ISBN: 1612430783 Category : Cooking Languages : en Pages : 233
Book Description
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Author: G S Van Leeuwen
Author: Liam Gellman
Author: Emma Lamott
Author: G. S. van Leeuwen
Author: G S Van Leeuwen
Author: Marla Heller
Author: Dr Al White
Author: Marla Heller
Author: Jennifer Steven
Author: Mariza Snyder