Danny & Maura Vega - Fat Fueled Physique's FAMILY FRIENDLY KETO RECIPES PDF Download
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Author: Danny & Maura Vega Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 57
Book Description
Over 30 "family friendly" meat-based keto recipes that will leave you're mouth watering and your tummy full. We have provided breakfast, lunch, and dinner options that the entire family will enjoy. With step-by-step instructions and serving size portions.
Author: Danny & Maura Vega Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 57
Book Description
Over 30 "family friendly" meat-based keto recipes that will leave you're mouth watering and your tummy full. We have provided breakfast, lunch, and dinner options that the entire family will enjoy. With step-by-step instructions and serving size portions.
Author: Robert Sikes Publisher: ISBN: 9781956955071 Category : Languages : en Pages : 448
Book Description
Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:-The seven phases necessary for successful contest prep and reverse dieting-The mindset and manipulations required for success in each phase-Nutritional meals with enough "caloric runway" to properly fuel the training demands -How strategic ketogenic refeeds can control metabolism and help push through plateaus-The three levers to manipulate for optimal cardio (and progressive overload training)-Why safe "reverse dieting" after a show is as important as the prep itself-The ins-and-outs of posing, tanning, exercise, supplements and more in multiple appendicesIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.
Author: Michael Biamonte Publisher: ISBN: 9780692756195 Category : Languages : en Pages : 230
Book Description
Finally the long awaited first book on Candida and Yeast infections by Michael C Biamonte CCN. This is the 1st of a series of 5 books on what has been called "The scourge of the 21st century". Candida in an intestinal yeast infection that is often undiagnosed. It causes dozens of symptoms that are often unrelated. Michael C.Biamonte is a New York State certified clinical nutritionist who has dedicated his professional life to understanding this syndrome and aiding those suffering with it for over 30 years. He is considered by many the worlds authority not only on the subject of Candida, but also how one can help themselves who have this condition. If you want to overcome this condition this is the only book you will ever need! This book will change your life for the better!
Author: Chretien de Troyes Publisher: Yale University Press ISBN: 0300187580 Category : Poetry Languages : en Pages : 242
Book Description
The twelfth-century French poet Chrétien de Troyes is a major figure in European literature. His courtly romances fathered the Arthurian tradition and influenced countless other poets in England as well as on the continent. Yet because of the difficulty of capturing his swift-moving style in translation, English-speaking audiences are largely unfamiliar with the pleasures of reading his poems. Now, for the first time, an experienced translator of medieval verse who is himself a poet provides a translation of Chrétien’s major poem, Yvain, in verse that fully and satisfyingly captures the movement, the sense, and the spirit of the Old French original. Yvain is a courtly romance with a moral tenor; it is ironic and sometimes bawdy; the poetry is crisp and vivid. In addition, the psychological and the socio-historical perceptions of the poem are of profound literary and historical importance, for it evokes the emotions and the values of a flourishing, vibrant medieval past.
Author: Jack London Publisher: Lindhardt og Ringhof ISBN: 8726563886 Category : Fiction Languages : en Pages : 63
Book Description
We’ve all taken a dislike to someone for no real reason. But few of us nurture this hatred like the narrator of "Moon-Face". The target of his irrational malice is a man named John Claverhouse. With cold precision, the narrator sets to planning the man’s downfall. Why he has this urge, he can’t explain. But he knows he’ll feel immense satisfaction when John Claverhouse is made to suffer. In this macabre little tale, Jack London pinpoints a very common but unpleasant human trait. And then takes it to a horrifying extreme. This short story collection also includes "All Gold Canyon", which was adapted as part of the Netflix anthology movie "The Ballad of Buster Scruggs". Jack London (1876–1916) was one of the first American writers to achieve worldwide celebrity. He did so with rugged adventure stories set in forbidding landscapes. And heroes who survive by embracing their most primal instincts. His breakthrough best seller was "The Call of the Wild". Inspired by his time in the Klondike Gold Rush, this hard-hitting novel is told from the perspective of a sled dog named Buck. It’s inspired many adaptations, including a big-budget movie starring Harrison Ford. Among London’s other notable works are "White Fang", also featuring a canine protagonist, as well as "The Sea-Wolf", "Martin Eden" and "The Iron Heel".
Author: Sampson Ejike Odum Publisher: iUniverse ISBN: 1663205043 Category : Fiction Languages : en Pages : 123
Book Description
‘KUMBA AFRICA’, is a compilation of African Short Stories written as fiction by Sampson Ejike Odum, nostalgically taking our memory back several thousands of years ago in Africa, reminding us about our past heritage. It digs deep into the traditional life style of the Africans of old, their beliefs, their leadership, their courage, their culture, their wars, their defeat and their victories long before the emergence of the white man on the soil of Africa. As a talented writer of rich resource and superior creativity, armed with in-depth knowledge of different cultures and traditions in Africa, the Author throws light on the rich cultural heritage of the people of Africa when civilization was yet unknown to the people. The book reminds the readers that the Africans of old kept their pride and still enjoyed their own lives. They celebrated victories when wars were won, enjoyed their New yam festivals and villages engaged themselves in seasonal wrestling contest etc; Early morning during harmattan season, they gathered firewood and made fire inside their small huts to hit up their bodies from the chilling cold of the harmattan. That was the Africa of old we will always remember. In Africa today, the story have changed. The people now enjoy civilized cultures made possible by the influence of the white man through his scientific and technological process. Yet there are some uncivilized places in Africa whose people haven’t tested or felt the impact of civilization. These people still maintain their ancient traditions and culture. In everything, we believe that days when people paraded barefooted in Africa to the swarmp to tap palm wine and fetch firewood from there farms are almost fading away. The huts are now gradually been replaced with houses built of blocks and beautiful roofs. Thanks to modern civilization. Donkeys and camels are no longer used for carrying heavy loads for merchants. They are now been replaced by heavy trucks and lorries. African traditional methods of healing are now been substituted by hospitals. In all these, I will always love and remember Africa, the home of my birth and must respect her cultures and traditions as an AFRICAN AUTHOR.
Author: Michele Weiner-Davis Publisher: Simon & Schuster Limited ISBN: 9780743252416 Category : Psychosexual disorders Languages : en Pages : 224
Book Description
'Not tonight, darling, I've got a headache...' An estimated one in three couples suffer from problems associated with one partner having a higher libido than the other. Marriage therapist Michele Weiner Davis has written THE SEX-STARVED MARRIAGE to help couples come to terms with this problem. Weiner Davis shows you how to address pyschological factors like depression, poor body image and communication problems that affect sexual desire. With separate chapters for the spouse that's ready for action and the spouse that's ready for sleep, THE SEX-STARVED MARRIAGE will help you re-spark your passion and stop you fighting about sex. Weiner Davis is renowned for her straight-talking style and here she puts it to great use to let you know you're not alone in having marital sex problems. Bitterness or complacency about ho-hum sex can ruin a marriage, breaking the emotional tie of good sex.
Author: Danny & Maura Vega
Author: Danny & Maura Vega
Author: Vanessa Spina
Author: Robert Sikes
Author: Michael Biamonte
Author: Rigby
Author: Chretien de Troyes
Author: Jack London
Author: Sampson Ejike Odum
Author: Michele Weiner-Davis
Author: