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Author: Alexandra Franzen Publisher: Mango Media Inc. ISBN: 1642501190 Category : Self-Help Languages : en Pages : 181
Book Description
Master both major and minor tasks—by going back to the basics and writing out a simple checklist. It will change your life. The checklist is one of the world’s oldest—and most effective—productivity systems. If anything, says entrepreneur Alexandra Franzen, it is just as valuable now as it was during the days of the Roman Empire, allowing us to tangibly plan our day and set in stone what we want to accomplish. There are countless apps and organizational systems promising to help us straighten out our lives, but often they only add to the madness and leave us feeling drained and overwhelmed. Learn how to: · Choose your highest priorities · Set realistic goals · Celebrate tiny wins · Feel calmer every day By physically writing down our tasks on a single piece of paper, we force ourselves to be realistic and limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you accomplish what needs to be done—and enjoy things you want to be doing, too. “There are thousands of books on how to become more organized and productive, but very few have the heart, soul, humor, and gentle encouragement of this book.” —Ellen Fondiler, career and business strategist
Author: Alexandra Franzen Publisher: Mango Media Inc. ISBN: 1642501190 Category : Self-Help Languages : en Pages : 181
Book Description
Master both major and minor tasks—by going back to the basics and writing out a simple checklist. It will change your life. The checklist is one of the world’s oldest—and most effective—productivity systems. If anything, says entrepreneur Alexandra Franzen, it is just as valuable now as it was during the days of the Roman Empire, allowing us to tangibly plan our day and set in stone what we want to accomplish. There are countless apps and organizational systems promising to help us straighten out our lives, but often they only add to the madness and leave us feeling drained and overwhelmed. Learn how to: · Choose your highest priorities · Set realistic goals · Celebrate tiny wins · Feel calmer every day By physically writing down our tasks on a single piece of paper, we force ourselves to be realistic and limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you accomplish what needs to be done—and enjoy things you want to be doing, too. “There are thousands of books on how to become more organized and productive, but very few have the heart, soul, humor, and gentle encouragement of this book.” —Ellen Fondiler, career and business strategist
Author: Luke Coutinho Publisher: Penguin Random House India Private Limited ISBN: 9357080996 Category : Self-Help Languages : en Pages : 236
Book Description
Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness. Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
Author: Teresa Amabile Publisher: Harvard Business Press ISBN: 1422142736 Category : Business & Economics Languages : en Pages : 270
Book Description
What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.
Author: J. D. Meier Publisher: Innovation Playhouse LLC ISBN: 0984548203 Category : Business & Economics Languages : en Pages : 273
Book Description
A guide to the Agile Results system, a systematic way to achieve both short- and long-term results that can be applied to all aspects of life.
Author: Jane McGonigal Publisher: Penguin ISBN: 0143109774 Category : Self-Help Languages : en Pages : 482
Book Description
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.
Author: Andrew Schiro, III Publisher: Createspace Independent Publishing Platform ISBN: 9781548988890 Category : Languages : en Pages : 130
Book Description
My Book of Wins is not just a book, but an interactive, immediate, life changing activity. My Book of Wins shares a secret with its readers that allows them to discover the most confident side of themselves, perhaps for the first time. It taps into the hidden strength and fear-crushing spirit inside of us all. A book that includes personal stories, inspiring quotes and writing exercises, My Book of Wins helps individuals determine their own destiny with a simplicity in sharp contrast to most self-help systems available today. It was created to help build a foundation of unbreakable belief in oneself and the ability to take responsibility for one's own life, versus allowing outside forces to dictate happiness. The uniqueness comes from the users creating such a private dialogue with themselves, that a natural transformation takes place, resulting in the most confident self-assured version of who they are. The author shares his own experience, explaining in detail how using such a simple activity each day can make such a tremendous impact on a person, both immediately and over a lifetime. In a world of "instant everything" without time for contemplation, My Book of Wins gives individuals the ability to see results of their efforts very quickly. The required effort is no more than about 30 seconds per day and the reward is a transformation, into the strongest self.
Author: Matt Gallant Publisher: Hay House, Inc ISBN: 1401974554 Category : Health & Fitness Languages : en Pages : 553
Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Author: Matt Mayberry Publisher: Center Street ISBN: 1455568260 Category : Business & Economics Languages : en Pages : 220
Book Description
No one goes undefeated when playing the game of life. Matt Mayberry is no exception. He's faced setbacks beyond his control and lots more he created himself. But even after conquering addiction, realizing his lifelong dream to play in the NFL, and then having it taken away from him in an instant, he came from behind yet again to achieve more success than ever before. Sometimes we are knocked down-and even out-by circumstances within or beyond our control. That's life. But these moments can be opportunities to tap into inner strength and start over. By sharing how he treated failure as a way to start over, Matt is now a nationally sought-after speaker and success coach to audiences of more than 100,000 people per year for Fortune 500 companies, NFL and NBA teams, government and nonprofit groups, professional associations, and universities. In WINNING PLAYS, he presents his strategies to survive and thrive in the real world, no matter what gets thrown your way. Just as no football team can be successful without a solid game plan, you can't be successful without one either. This book is full of Matt's inspirational, motivational, and prescriptive advice, such as: be authentic, create opportunities, power through adversity, reaffirm your goals, rebuild, and many other strategies for developing your own personal game plan to succeed in business and in life.
Author: Derek S. Torrence Publisher: Derek S. Torrence ISBN: Category : Business & Economics Languages : en Pages : 143
Book Description
The Bite-Sized Win Mindset is a guide for software development teams on transforming the way you plan, develop, and deliver software. It involves breaking down your tasks into manageable chunks that you can deliver frequently while still making meaningful progress. This provides your team with continuous reinforcement, improves the cadence of delivery, and allows your client greater transparency into the progress of requested work. By modernizing your team’s software delivery process to use the bite-sized win approach, you will see improvements in team morale, increased confidence within your organization, and continuous feedback from clients that allows you to resolve issues early, without compromising deadlines. The mindset and the techniques that follow fit perfectly with agile software development practices, such as Scrum. This book provides practical guidance you can start implementing today. You will not only learn the huge variety of benefits and applications of the bite-sized win mindset, but also how to: * Facilitate your team to self-organize for more effective, satisfying, and cooperative work * Dissect tickets and workloads into the right bite-sized chunks * Implement daily practices like the Toss 5 Method to ensure small but effective wins * Communicate with and get buy-in from the key players in your organization * Integrate the bite-size win mindset with the core software development concept, separation of concerns * Encourage your team to work cohesively, share their wins, and turn failures into positive mishaps With personal experience, practical advice, and a few doodles, The Bite-Sized Win Mindset will help you modernize your processes smoothly and effectively. Every team enjoys winning, so why not help them to win more frequently?
Author: Charlotte Greedy Publisher: Random House ISBN: 152992703X Category : Self-Help Languages : en Pages : 166
Book Description
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time. You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It's the best friend by your bedside - a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world! Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you've been meaning to chat to for ages. With Charlotte's signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.
Author: Alexandra Franzen
Author: Alexandra Franzen
Author: Luke Coutinho
Author: Teresa Amabile
Author: J. D. Meier
Author: Jane McGonigal
Author: Andrew Schiro, III
Author: Matt Gallant
Author: Matt Mayberry
Author: Derek S. Torrence
Author: Charlotte Greedy