My New Roots PDF Download

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529

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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Author: Sheri McGregor
Publisher:
ISBN: 9780997352207
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 351

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Book Description
In this encouraging book, Sheri McGregor helps parents of estranged adult children break free from emotional pain and move forward in their lives. With the latest research, her own experience, and insight from more than 9,000 parents, McGregor covers the growing trend of estranged adults from loving families. Devastated parents can be happy again.

Author: Natasha Lowe
Publisher: Simon and Schuster
ISBN: 1442446803
Category : Juvenile Fiction
Languages : en
Pages : 273

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Book Description
“There is a strong essence of Roald Dahl to this story…a crowd-pleaser.” —Library Media Connection “[A] sweet story about true friendship.” —School Library Journal Poppy has magical powers, but she would rather be a baker. Can she find a way to follow her own path? This charming novel includes more than a dozen delectable recipes! Ten-year-old Poppy, born to ordinary parents, has inherited coveted witch power. In Poppy’s world, witches work for good and are much valued, but Poppy does not want to be a witch—she wants to be a baker, and she is extremely good at baking. Her parents insist Poppy follow in the footsteps of her great aunt, a famous witch, but Poppy has plans of her own. Part magic, part adventure, and wholly delicious, this spirited story includes more than a dozen recipes you can try at home.

Author: Sheri McGregor
Publisher:
ISBN: 9780997352245
Category : Family & Relationships
Languages : en
Pages : 110

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Book Description
WORKBOOK of exercises to accompany the award winning self-help title: Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor, M.A.

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Author: Sharon Biggs Waller
Publisher: Penguin
ISBN: 1101614412
Category : Young Adult Fiction
Languages : en
Pages : 363

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Book Description
In Edwardian London, a girl dreams of being an artist, despite her family's disapproval. Welcome to the world of the fabulously wealthy in London, 1909, where dresses and houses are overwhelmingly opulent, social class means everything, and women are taught to be nothing more than wives and mothers. Into this world comes seventeen-year-old Victoria Darling, who wants only to be an artist—a nearly impossible dream for a girl. After Vicky poses nude for her illicit art class, she is expelled from her French finishing school. Shamed and scandalized, her parents try to marry her off to the wealthy Edmund Carrick-Humphrey. But Vicky has other things on her mind: her clandestine application to the Royal College of Art; her participation in the suffragette movement; and her growing attraction to a working-class boy who may be her muse—or may be the love of her life. As the world of debutante balls, corsets, and high society obligations closes in around her, Vicky must figure out: just how much is she willing to sacrifice to pursue her dreams?

Author: Deb Perelman
Publisher: Knopf
ISBN: 0307961060
Category : Cooking
Languages : en
Pages : 696

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Book Description
NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Author: Sheri McGregor
Publisher:
ISBN: 9780997352252
Category :
Languages : en
Pages : 408

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Book Description
In this follow-up to Sheri McGregor's highly regarded DONE WITH THE CRYING, mothers and fathers of estranged adult children are given new tools to move beyond acceptance and initial healing, and to tackle the toughest realities of this "blame the parent" era. In her compassionate, authoritative voice, McGregor once again sheds light on the harrowing ups and downs of estrangement for parents and other family members who are left behind. This illuminating book contains helpful insight from people like you: Loving families who never expected a child to walk away. All parents make mistakes. Some have deep regrets for things they did or didn't do. They share how they believe they fell short and how they're managing. How long must a parent bow to guilt, pay penance, and make amends? For any parent, reconciling may be a solo sport. Even when reconciliations do occur, their success requires wisdom and strength. That's why it's so important to empower yourself, make positive changes, and reclaim your life, even while waiting and continuing to reach out (if you choose to). Ten thorough chapters contain relevant research, reflection points, exercises, and common-sense advice. Expand your expand self-awareness, strengthen your resilience, and make sound decisions for your life, your family, and your happiness. Gain wisdom from other parents and grandparents, as well as from the grandchildren and siblings. Informed by the more than 50,000 parents McGregor surveyed, as well as her personal experiences, interviews, and daily interaction with hurting families, BEYOND Done With The Crying: More Answers and Advice for Parents of Estranged Adult Children is a practical toolkit filled with information and solutions to the complex, real-life problems that plague parents of estranged adult children and their families. Estrangement leaves a confusing legacy for the entire family. McGregor knows firsthand the grit, courage, and determination it takes to reclaim identity, remain a supportive parent to other children, and help the family move forward.

Author: Lucy Tapper
Publisher:
ISBN: 9781907860041
Category : Brothers and sisters
Languages : en
Pages : 0

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Book Description
You're The Biggest is a delightful book for a new sibling celebrating their role as the biggest following the arrival of a new baby.The story follows two charming foxes, on a colourful journey, discovering the unique role of an older sibling. Beautifully illustrated in full colour this book is hard backed with cheerful end papers.With space for you to write a personal message in the front this book is a wonderful keepsake and makes the perfect gift for a child on the arrival of their new brother or sister.Our Welcome To The World book complements this title and makes the perfect gift for the new baby.Ethically produced from sustainable sources.Made with love, from you to me.