Author: Elizabeth P. BemisPublisher:
ISBN:
Category : Education
Languages : en
Pages : 942
Book Description
Primary Plans
Author: Elizabeth P. BemisPublisher:
ISBN:
Category : Education
Languages : en
Pages : 942
Book Description
Olives: Safe Methods for Home Pickling
Author: Sylvia YadaPublisher: UCANR Publications
ISBN: 1601075022
Category : Canning and preserving
Languages : en
Pages : 26
Book Description
The health benefits of olive oil are also bringing olives into the spotlight. From water-cured Kalamata style to Greek style olives in brine, you'll learn how to make your own delicious olives at home using water, salt, oil, or lye curing methods. This handy publication also covers tips on selecting and storing fresh olives as well as the safe handling of lye. Note that this updated publication replaces ABC's of Home-Cured, Green-Ripe Olives and Home Pickling of Olives.
21 Days to Change
Author: Peter MerolaPublisher: Lulu.com
ISBN: 1257849220
Category :
Languages : en
Pages : 65
Book Description
The 21-Day Immunity Plan
Author: Aseem MalhotraPublisher: Yellow Kite
ISBN: 1529349680
Category : Health & Fitness
Languages : en
Pages : 112
Book Description
**THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School 'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham 'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix ******* The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
7-Day Menu Planner: Spring
Author: Susan NicholsonPublisher: Andrews McMeel Publishing
ISBN: 1449477704
Category : Cooking
Languages : en
Pages : 93
Book Description
No fuss meal plans for low-stress, budget-friendly family menus to be enjoyed all spring long. Welcome to the 7-Day Menu Planner for the spring season. Spring is always a time for renewal, reflection and rejoicing in the fresh flowers and beautiful fruit and vegetables that adorn our tables. Spring menus tend to be lighter and more colorful. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day. Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder “what’s for dinner?” To solve the dinner-dilemma, follow the menus, use the shopping list, and cook! Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household. Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
The Daily Bible Promise Book®
Author: Compiled by Barbour StaffPublisher: Barbour Publishing
ISBN: 1683226771
Category : Religion
Languages : en
Pages : 390
Book Description
Encouraging Bible promises—every day of the year! The Daily Promise Book® is a great way for you to jump-start your daily Bible reading goals. Each day’s reading plan includes scripture references—passages from the Old Testament, New Testament, and Proverbs or Psalms. When you complete the entire year’s reading plan, you will have read the entire Bible! Each day also includes a Bible promise drawn from that day’s reading plan, as well as a short devotional thought about that promise, making daily scripture study even more personal and encouraging for readers of all ages.
Salad of the Day (Revised)
Author: Georgeanne BrennanPublisher: Simon and Schuster
ISBN: 1681880660
Category : Cooking
Languages : en
Pages : 154
Book Description
A year's worth of salad ideas features seasonally inspired options for every month and includes suggestions for special occasions, providing instructions for such dishes as chickpea salad with mint and spicy crab salad.
The CSIRO Gut Care Guide
Author: Michael ConlonPublisher: Macmillan Publishers Aus.
ISBN: 1760988189
Category : Cooking
Languages : en
Pages : 224
Book Description
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.
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