This F*cking Hurts PDF Download

Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description

Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

Author: Hartwell Press
Publisher: Hartwell Press
ISBN: 9781636051222
Category :
Languages : en
Pages : 112

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Book Description
This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.

Author: Journal Emporium
Publisher:
ISBN: 9781655537073
Category :
Languages : en
Pages : 124

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Book Description
This Symptom Tracker for Abdominal Migraines and Cyclic Vomiting Syndrome is designed for 12 weeks of symptom tracking. Keep detailed notes about yours or your loved ones symptoms so when the doctor asks detailed questions you have the answers. Use the Week At A Glance to track how many hours a day you experience the abdominal migraine and cyclic vomiting. Then use the following page to include the date and track whether there was physical activity, anxiety or lack of sleep to help pinpoint any triggers. Use the additional symptom tracker page to track things that are specific to you. You can make a row for: menstrual cycle gluten dairy forgot your medications meetings anything else that you think may be a trigger for you or that you want to rule out! Use the daily trackers to: circle the day of the week circle whether your appetite increased or decreased take detailed notes of your meals record your mood record water intake take note of the weather record weight circle exactly where your pain is take additional notes

Author: Digital Bread
Publisher: Independently Published
ISBN: 9781729220351
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
CHRONIC ILLNESS - Pattern Catching, Symptom Tracking Journal There are literally thousands of chronic diseases and conditions that leave people throwing their hands up and in desperation. An effective part of treatment and therapy is to keep a good record by tracking the symptoms and triggers that seem to set them off. There are many factors that contribute to the flareup of symptoms related to chronic disease that it can be very difficult to manage in your head. The purpose of this journal is to give you, your caregivers (often family members) and those treating you a clear picture of what

Author: A. D Awareness
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Are you suffering from Ehlers Danlos Syndrome? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This EDS Chronic Pain Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0

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Book Description

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: M N Press
Publisher:
ISBN: 9781661128012
Category :
Languages : en
Pages : 112

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Book Description
This journal is designed to log your pain in an easy way. Monitoring your pain this way is fast and gives a clear overview for your GP. This pain tracker includes Front page including medication/drugs and doctor's appointments Pain rating during day and night Fatigue rating Weather Locations of pain Symptoms Relief measures Notes Product details: beautiful matte softcover size 6" x 9" 111 pages

Author: Lime Journals
Publisher:
ISBN: 9781704113746
Category :
Languages : en
Pages : 102

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Book Description
A journal for tracking symptoms of invisible illness and chronic diseases. Symptom tracking journal for pregnancy, body, headache, lupus, mental health, joint pain, menopause, blurry vision, blood sugar, blood pressure, chronic pain, diarrhea, nausea and many others. The 100 page blank symptom tracker notebook journal includes medical contacts, medical history, date and time log, body temperature, symptom logger and medication. A gift for someone with chronic illness, pain and diseases.