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Author: MARCIA D WILLIAMS Publisher: Marcia D Williams ISBN: Category : Health & Fitness Languages : en Pages : 115
Book Description
Introducing the Migraine Tracker Journal – the ultimate companion for individuals seeking comprehensive relief and understanding of their migraine patterns. This 115-page journal is meticulously designed to help you record and monitor every aspect of your migraine experience. Key Features: Detailed Tracking Pages: With a dedicated page for each day, our journal allows you to monitor 7 days per week, capturing essential details such as date, start time, duration, and end time of each migraine episode. Personal Information and Emergency Contact Page: Ensure your safety by providing a space to enter personal information and emergency contacts. Weather and Temperature Tracking: Gain insights into potential triggers with dedicated sections to note the weather conditions and temperature during each migraine occurrence. Pain Severity and Mood Tracker: Utilize the 1-9 scale pain severity indicator and mood tracker checkboxes to accurately document your emotional state during each episode. Female Images for Pain Location: Visualize and pinpoint the exact location of your pain on female body images, facilitating clearer communication with healthcare professionals. Relief Methods Checkboxes: Effortlessly track the effectiveness of various relief methods with convenient checkboxes to mark how your migraine was relieved. Medication or Herb Used Checkbox: Document your treatment strategy by specifying the medications or herbs employed during each migraine episode. Symptom and Trigger Checkboxes: Identify recurring symptoms and potential triggers by selecting from a list of checkboxes tailored to common migraine experiences. Notes Section: Personalize your journal with additional notes, allowing you to capture unique details or observations about each episode. Activity and Time of Day Tracking: Understand the impact of activities and time of day on your migraines by recording what you were doing when an episode occurred. This Migraine Tracker Journal is an invaluable tool for anyone looking to take control of their migraine management. By providing a holistic view of your migraine patterns, triggers, and relief methods, it empowers you to make informed decisions about your health. Invest in your well-being today and commence a journey towards a clearer, migraine-free future.
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Avis J Williams Publisher: ISBN: 9781077865501 Category : Languages : en Pages : 122
Book Description
This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm
Author: Artful Journals and Notebooks Publisher: Independently Published ISBN: 9781092415743 Category : Languages : en Pages : 128
Book Description
Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood. Happy Journaling!
Author: MARCIA D WILLIAMS Publisher: Marcia D Williams ISBN: Category : Health & Fitness Languages : en Pages : 115
Book Description
Introducing the Migraine Tracker Journal – the ultimate companion for individuals seeking comprehensive relief and understanding of their migraine patterns. This 115-page journal is meticulously designed to help you record and monitor every aspect of your migraine experience. Key Features: Detailed Tracking Pages: With a dedicated page for each day, our journal allows you to monitor 7 days per week, capturing essential details such as date, start time, duration, and end time of each migraine episode. Personal Information and Emergency Contact Page: Ensure your safety by providing a space to enter personal information and emergency contacts. Weather and Temperature Tracking: Gain insights into potential triggers with dedicated sections to note the weather conditions and temperature during each migraine occurrence. Pain Severity and Mood Tracker: Utilize the 1-9 scale pain severity indicator and mood tracker checkboxes to accurately document your emotional state during each episode. Female Images for Pain Location: Visualize and pinpoint the exact location of your pain on female body images, facilitating clearer communication with healthcare professionals. Relief Methods Checkboxes: Effortlessly track the effectiveness of various relief methods with convenient checkboxes to mark how your migraine was relieved. Medication or Herb Used Checkbox: Document your treatment strategy by specifying the medications or herbs employed during each migraine episode. Symptom and Trigger Checkboxes: Identify recurring symptoms and potential triggers by selecting from a list of checkboxes tailored to common migraine experiences. Notes Section: Personalize your journal with additional notes, allowing you to capture unique details or observations about each episode. Activity and Time of Day Tracking: Understand the impact of activities and time of day on your migraines by recording what you were doing when an episode occurred. This Migraine Tracker Journal is an invaluable tool for anyone looking to take control of their migraine management. By providing a holistic view of your migraine patterns, triggers, and relief methods, it empowers you to make informed decisions about your health. Invest in your well-being today and commence a journey towards a clearer, migraine-free future.
Author: Margaret A. Caudill Publisher: Guilford Publications ISBN: 1462522777 Category : Health & Fitness Languages : en Pages : 304
Book Description
Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.
Author: Creative Minds Publishing Publisher: ISBN: 9781690670629 Category : Languages : en Pages : 122
Book Description
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.
Author: Margaret Lech Publisher: Springer ISBN: 3642385508 Category : Technology & Engineering Languages : en Pages : 256
Book Description
This book introduces approaches that have the potential to transform the daily practice of psychiatrists and psychologists. This includes the asynchronous communication between mental health care providers and clients as well as the automation of assessment and therapy. Speech and language are particularly interesting from the viewpoint of psychological assessment. For instance, depression may change the characteristics of voice in individuals and these changes can be detected by a special form of speech analysis. Computational screening methods that utilize speech and language can detect subtle changes and alert clinicians as well as individuals and caregivers. The use of online technologies in mental health, however, poses ethical problems that will occupy concerned individuals, governments and the wider public for some time. Assuming that these ethical problems can be solved, it should be possible to diagnose and treat mental health disorders online (excluding the use of medication). Speech and language are particularly interesting from the viewpoint of psychological assessment. For instance, depression may change the characteristics of voice in individuals and these changes can be detected by a special form of speech analysis. Computational screening methods that utilize speech and language can detect subtle changes and alert clinicians as well as individuals and caregivers. The use of online technologies in mental health, however, poses ethical problems that will occupy concerned individuals, governments and the wider public for some time. Assuming that these ethical problems can be solved, it should be possible to diagnose and treat mental health disorders online (excluding the use of medication).
Author: Creative Minds Publishing Publisher: ISBN: 9781690670698 Category : Languages : en Pages : 122
Book Description
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.
Author: Claire Chambers Publisher: Routledge ISBN: 1351605402 Category : Medical Languages : en Pages : 335
Book Description
A Guide to Compassionate Healthcare looks at how to maintain wellbeing in today’s challenging healthcare environments, enabling practitioners to make a positive difference to the care environment whilst providing compassionate care to patients. This practical guide focuses on strategies to maintain health and wellbeing as health care practitioners, in relation to stress management, resilience and positivity. Health and social care practitioners have been challenged over and above anything they have faced before due to the Covid pandemic. These situations have caused extreme trauma and stress to patients, their loved ones and those who have been struggling to care for them. The book highlights why resilience and good stress management are crucial, and how they can be achieved through a focus on wellbeing and positivity, referring to her RESPECT toolkit: Resilience, Emotional intelligence, Stress management, Positivity, Energy and motivation, Challenge and Team leadership. This is essential reading for all those working in healthcare today who are passionate about compassionate care and want to ensure that they remain positive and well, particularly newly qualified staff.
Author: MARCIA D WILLIAMS
Author: Insight Editions
Author: Avis J Williams
Author: Artful Journals and Notebooks
Author: MARCIA D WILLIAMS
Author: Margaret A. Caudill
Author: Creative Minds Publishing
Author: Margaret Lech
Author: Creative Minds Publishing
Author: Claire Chambers
Author: Amy Newton