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Author: T.L Crofts Publisher: Lulu.com ISBN: 0244028753 Category : Languages : en Pages : 132
Book Description
Imagine a simple way to keep track of your mental health symptoms and help you reveal hidden patterns in your daily habits, so you can make small changes that will last a lifetime! The Daily Mental Health Symptom Tracker covers all of your needs. Physical, emotional and mental symptoms as well as meds, hygiene, energy level. Monitors your intake of foods, drinks, and forms of entertainment. A special sleep section that not only tracks your hours' of sleep but how well (deep, restless, etc.) you slept. It even has a mini creative space for every day and a spot to put your daily notes & WINS! AND extra spaces in each category to write 'unique to you' symptoms and habits! Keeping track of your symptoms and habits has never been easier. Get Yours Now! Click the 'preview' under the book cover to see inside. Trust Yourself, Create the Life, Be Magnificent. Much Love - T.L Crofts
Author: T.L Crofts Publisher: Lulu.com ISBN: 0244028753 Category : Languages : en Pages : 132
Book Description
Imagine a simple way to keep track of your mental health symptoms and help you reveal hidden patterns in your daily habits, so you can make small changes that will last a lifetime! The Daily Mental Health Symptom Tracker covers all of your needs. Physical, emotional and mental symptoms as well as meds, hygiene, energy level. Monitors your intake of foods, drinks, and forms of entertainment. A special sleep section that not only tracks your hours' of sleep but how well (deep, restless, etc.) you slept. It even has a mini creative space for every day and a spot to put your daily notes & WINS! AND extra spaces in each category to write 'unique to you' symptoms and habits! Keeping track of your symptoms and habits has never been easier. Get Yours Now! Click the 'preview' under the book cover to see inside. Trust Yourself, Create the Life, Be Magnificent. Much Love - T.L Crofts
Author: Monica Ramirez Basco Publisher: Guilford Press ISBN: 1593851626 Category : Psychology Languages : en Pages : 265
Book Description
This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Author: Magical World Publication Publisher: Independently Published ISBN: Category : Languages : en Pages : 124
Book Description
Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. DAILY ACTIVITIES: Energy level, sleep, exercise PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood. SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness. FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness. 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises
Author: Lime Journals Publisher: ISBN: 9781704041032 Category : Languages : en Pages : 102
Book Description
Mental health, pregnancy, cancer, invisible illness, chronic illness, disease sign and symptom log for patients and sick person. Record medical contacts and history, immunization, date and time log, temperature, symptom logger and medication in the 100 page symptom journal tracker. Perfect gift for someone terminally ill, sick boyfriend, girlfriend and sick friend in hospital.
Author: Danielle Glover Publisher: ISBN: Category : Languages : en Pages : 365
Book Description
You can Track Your Mood Daily!. Examine the change in your emotions such as happiness, sadness, guilt, hopelessness, loneliness, and anger. This tool is handy for those experiencing depression, bipolar disorder, anxiety, PTSD but also those wishing to know more about themselves. WHY IS MOOD TRACKING GOOD FOR MENTAL HEALTH? The way we feel impacts the way we think. The way we think determines the actions we take. Maintaining a positive mood ensures a balanced outlook and notably influences our well-being. An inability to understand and express your feelings can cause long-term problems. Tracking one''s mood can be useful not only for individuals currently suffering from mental illnesses but also for those wishing to add more balance and objectivity to their lives. Mental Illness Types: There are hundreds of mental illnesses listed in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the American Psychiatric Association''s diagnostic manual. The DSM-5 puts illnesses into categories based on their diagnostic criteria.3 Anxiety Disorders This group of mental illnesses is characterized by significant feelings of anxiety or fear, accompanied by physical symptoms such as shortness of breath, rapid heartbeat, and dizziness. Bipolar and Related Disorders Formerly known as manic depression, bipolar disorders are characterized by alternating episodes of mania, hypomania, and major depression. Depressive Disorders The common feature of all depressive disorders is the presence of sad, empty, or irritable moods, accompanied by physical symptoms and cognitive changes that significantly affect a person''s capacity to function. Disruptive, Impulse-Control, and Conduct Disorders A group of psychiatric conditions that involve problems with the self-control of emotions and behaviors. Dissociative Disorders This group of psychiatric syndromes is characterized by an involuntary disconnection between consciousness, memories, emotions, perceptions, and behaviors--even one''s own identity or sense of self. Elimination Disorders Children with elimination disorders repeatedly void urine or feces at inappropriate times and in inappropriate places, whether the action is involuntary or not. Feeding and Eating Disorders Eating disturbances are characterized by a persistent disturbance of eating patterns that leads to poor physical and psychological health. Gender Dysphoria Formerly known as gender identity disorder, gender dysphoria occurs when a person feels extreme discomfort or distress because their gender identity is at odds with the gender they were assigned at birth. Neurocognitive Disorders These disorders are characterized by a decrease in a person''s previous level of cognitive function. In addition to Alzheimer''s disease, other conditions in this category include: Other Mental Illness Types: Huntington''s disease Neurodevelopmental Disorders Obsessive-Compulsive and Related Disorders Paraphilic Disorders Personality Disorders Schizophrenia Spectrum and Other Psychotic Disorders Sleep-Wake Disorders Somatic Symptom and Related Disorders Substance-Related and Addictive Disorders Trauma and Stressor-Related Disorders Mental illness is nothing to be ashamed of. It is a medical problem, just like heart disease or diabetes. mentil illness log book medical log book
Author: T.L Crofts Publisher: Lulu.com ISBN: 0244332738 Category : Self-Help Languages : en Pages : 106
Book Description
The Complete Therapy Companion is a powerful tool to monitor your therapy sessions, medications, diagnosis and mental health symptoms for 12 months. Size: US Letter/A4 Contents include:
Author: Avis J. Williams Publisher: ISBN: 9781694111647 Category : Languages : en Pages : 122
Book Description
This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on white paper - Matte paperback cover - Size at 8.5 x 11 in / 215.9 x 279.4 mm
Author: Lime Journals Publisher: ISBN: 9781704113746 Category : Languages : en Pages : 102
Book Description
A journal for tracking symptoms of invisible illness and chronic diseases. Symptom tracking journal for pregnancy, body, headache, lupus, mental health, joint pain, menopause, blurry vision, blood sugar, blood pressure, chronic pain, diarrhea, nausea and many others. The 100 page blank symptom tracker notebook journal includes medical contacts, medical history, date and time log, body temperature, symptom logger and medication. A gift for someone with chronic illness, pain and diseases.
Author: Blossom Buttercup Publisher: Independently Published ISBN: 9781656022240 Category : Languages : en Pages : 114
Book Description
Features: 114 6" x 9" pages, B & W interior A year-to-view calendar that you can customise A yearly sleep tracker Monthly symptoms/mental health trackers Blank sketch pages, dot grids, graph pages Customisable interior for you to personalise Use for tracking mental health, BPD, PTSD, and organise your self care Buy now and start your journey today!
Author: T.L Crofts
Author: T.L Crofts
Author: Tracey-Lee O'Brien
Author: Monica Ramirez Basco
Author: Magical World Publication
Author: Lime Journals
Author: Danielle Glover
Author: T.L Crofts
Author: Avis J. Williams
Author: Lime Journals
Author: Blossom Buttercup