Ageless Fitness Daily Workout Journal PDF Download
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Author: Darvis Simms Publisher: Fit To Be Inc. ISBN: 9781411612334 Category : Health & Fitness Languages : en Pages : 152
Book Description
A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.
Author: Darvis Simms Publisher: Fit To Be Inc. ISBN: 9781411612334 Category : Health & Fitness Languages : en Pages : 152
Book Description
A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.
Author: Timothy Ferriss Publisher: Random House ISBN: 1446446883 Category : Health & Fitness Languages : en Pages : 594
Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Carole Lewis Publisher: Gospel Light Publications ISBN: 0830767223 Category : Health & Fitness Languages : en Pages : 458
Book Description
This 365 day devotional is an invaluable resource for more than half a million successful First Place 4 Health users, as well as anyone who simply wants a generous, daily dose of spiritual enrichment. Written by First Place 4 Health national director, Carole Lewis, and other contributors who follow the First Place 4 Health total wellness program, Today is the First Day consists of writings based on 80 key Scripture verses, each one specially selected to provide encouragement and inspiration to walk in the Word. For anyone who wants to improve all areas of his or her life, this devotional is a giant step toward that goal.
Author: Jonathan Aviv, MD, FACS Publisher: Harmony ISBN: 110190559X Category : Health & Fitness Languages : en Pages : 306
Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author: Judy Mazel Publisher: Health Communications, Inc. ISBN: 1558744258 Category : Health & Fitness Languages : en Pages : 321
Book Description
The secret of this diet plan rests with the conscious combining of foods. The book is split into four parts: the first explains the programme; part two shows how to obtain and maintain slimhood; part three is a 35-day weight-loss programme; and the fourth part includes recipes and a workbook.
Author: Harvey Walden, IV Publisher: Rodale ISBN: 9781594867460 Category : Health & Fitness Languages : en Pages : 334
Book Description
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
Author: Darvis Simms
Author: Darvis Simms
Author: Timothy Ferriss
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Author: Carole Lewis
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Author: Jonathan Aviv, MD, FACS
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Author: Judy Mazel
Author: Harvey Walden, IV
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