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Author: Oluronke Bello Publisher: ISBN: Category : Languages : en Pages : 89
Book Description
Daily Accountability Journal is a goal setting and assessment journal to track and ensure daily achievement of goals. It is aimed at making you organised and being able to achieve your goals and objectives on daily basis. * On a daily basis, make a list of what you'll want done/achieved. * At the closing of the day, make an assessment of yourself base on what you've set as the day's agenda * Base on your assessment for the day's accomplishment, list out what you'll adjust to be better the next day. Features of this journal: Short and long-term goals setting Daily Task tracking Action plan towards becoming better Daily confession that motivates Perfectly sized 6"×9"
Author: Oluronke Bello Publisher: ISBN: Category : Languages : en Pages : 89
Book Description
Daily Accountability Journal is a goal setting and assessment journal to track and ensure daily achievement of goals. It is aimed at making you organised and being able to achieve your goals and objectives on daily basis. * On a daily basis, make a list of what you'll want done/achieved. * At the closing of the day, make an assessment of yourself base on what you've set as the day's agenda * Base on your assessment for the day's accomplishment, list out what you'll adjust to be better the next day. Features of this journal: Short and long-term goals setting Daily Task tracking Action plan towards becoming better Daily confession that motivates Perfectly sized 6"×9"
Author: Kaylie Alys Finnis Publisher: ISBN: 9780473556372 Category : Languages : en Pages : 128
Book Description
This guided journal provides you with 52 weekly habit/goal tracking plus thoughtful end-of-week questions. In the back are some blueprints for 12-month and 90-day planning. Find a buddy to share your weekly goals with for even more success!
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Brian Wellbrock Publisher: AuthorHouse ISBN: 1434360962 Category : Health & Fitness Languages : en Pages : 290
Book Description
It's time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the captain God designed you to be. The Courage to Change Captain's Log gives you a workable strategy to reach and surpass your health and fitness goals. This nutrition and exercise manual's 12 week daily accountability log is the last program you'll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life! Start this journey with God and watch him give you "Courage to Change!" The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God. Includes Testimonials Basic nutrition and meal planning - how much, how often Leslie - 25 pounds in 10 weeks Cardiovascular exercise - how much, how often, what kind Jim - 100 pounds in 24 weeks Heart rate during exercise - how high, why, how to check it Pat - 20 pounds in 7 weeks How to coordinate eating with exercise Mike - 60 pounds in 16 weeks Do's and don'ts to optimize your results Sandi - 30 pounds in 12 weeks Why calorie breakdown during exercise is important Connie - 70 pounds in 23 weeks How to avoid the infamous "plateau" Many more have done it! Learn the power of visualization Many more will! How to AVOID being sucked in by advertising and marketing Will you find How to get beyond common myths Courage to Change? . . . . Captain's Log Teaches you how to view and treat yourself as the healthy image of God.
Author: Gretchen Heinen Publisher: ISBN: 9781687086921 Category : Languages : en Pages : 78
Book Description
Finally a journal that holds you accountable to your day. Each day you will state what you plan to do before you lay your head on the pillow along with a quote or mantra for your day. Additionally, there are two sections for stating what you did each day to create income and what you plan to do tomorrow to win tomorrow. This journal is for go getters looking for a to do list that will direct your day and help you to accomplish more.
Author: Resolution Goals Publisher: ISBN: 9781688449046 Category : Languages : en Pages : 102
Book Description
A Journal for Daily Weight Loss and Eating Window Accountability Are you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of: Your DAILY weight- you average it at the end of the week for a more accurate loss picture. Your eating window How many meals and snacks you had, as well as desert Set weekly goals Every four weeks, there are pages to record non scale victories and your measurements This is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories out Features: Big 8.5x11 inch or 21.9 x 27.94 cm Keep near your scale or in your kitchen- no need to haul it around Examples pages included Designed by a long term intermittent faster Works as a companion tracking book with ALL fasting programs Perfect for those who prefer pen and paper to electronic logging
Author: Emily Cassel Publisher: Rockridge Press ISBN: 9781638073574 Category : Self-Help Languages : en Pages : 200
Book Description
Take small steps to achieve big things The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward. Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day. The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented. Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future. Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.
Author: William Babcock Publisher: Routledge ISBN: 1317977335 Category : Social Science Languages : en Pages : 177
Book Description
A small collection of well-honed tools has been employed for some time by media practitioners and the public to help maintain and improve the credibility of journalism and the mass media. These media accountability tools have included ethics codes, media critics, news councils, ombudsmen, journalism reviews and pubic/civic journalism initiatives. Now, in the 21st Century, the mass media are increasingly being buffeted by a perfect storm of declining subscribers and audience share, dwindling advertising revenue, changing corporate demands, unpredictable audiences and new-media competition. If journalism and the mass media are to stay afloat and be credible, the media accountability toolbox needs to contain suitable tools for the job, which begs the question: Who will Watch the Watchdog in the Twitter Age? This book contains answers to this question from the perspective of 17 media ethics experts from around the globe. Their answers will help shape and define for years to come the tools in the media ethics toolbox. This book was originally published as a special issue of the Journal of Mass Media Ethics.
Author: Wellington Boone Publisher: Appte Publishing ISBN: 9780984782178 Category : Languages : en Pages : 464
Book Description
Will you take the Consecration Challenge? 30 straight days of private consecration If you miss a day, you start over again Until you can complete 30 straight days "Your Journey with God" by biblical strength coach Bishop Wellington Boone is a sweeping masterpiece of the Christian life. It's an empowerment tool for building spiritual strength. It's a consciousness-raising call to action. It's a tested vehicle for becoming a game-changer. Like a master athlete's training manual, "Your Journey with God" gives spiritual tools for hearing God's voice and responding to His call. Carefully crafted daily exercises that build strength and character. Liberal opportunities for personal notes and reflections Inspiring examples from Christian history-makers of the past Compelling principles from the Bible and the Christian creeds Vivid awareness of God's judgment and eternal life "Your Journey with God" is a breakthrough for this generation Created for leadership development within the local church Framed by a timeline of the Church since the birth of Christ Verified by hundreds of footnotes and biblical cross-references Enhanced by 16-page annotated Index for personal in-depth growth Knowing what you believe and living it out daily have never been more vital Will you respond to God's call? APPTE Publishing. 5875 Peachtree Industrial Blvd Ste 300, Norcross, GA 30092 www.WellingtonBoone.com
Author: Oluronke Bello
Author: Oluronke Bello
Author: Kaylie Alys Finnis
Author: Susan Peirce Thompson, PHD
Author: Brian Wellbrock
Author: Gretchen Heinen
Author: Resolution Goals
Author: Emily Cassel
Author: John Lee Dumas
Author: William Babcock
Author: Wellington Boone