Author: Tribuiani Sarah Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Cute Funny Unique Bike Cycling Triathlon Gift Perfect as a humorous present, great for any occasion where gifts that provoke laughter are appropriated. This notebook makes an affordable birthday gift, Mother's Day gift, Father's Day gift, Graduation, Christmas present, funny office gift for coworkers, desk gift for men and women, graduation gift, stocking stuffer, white elephant, Valentine's Day gift, or as a gag gift for mom, dad, wife, husband, girlfriend, boyfriend, brother, sister, best friend, stepmom, stepdad, grandma, grandpa, coworker, writer and anyone who enjoys their notebooks with a side of a little sassy sarcasm and snarky wit. It makes a great gift for anyone on your holiday gift list. Perfect size 6 x 9 has 120108 pages, High-quality binding, premium design, paperback cover, beautiful matte finish looks. It's a good size for carrying in bags, purses, and backpacks.
Author: Joe Friel Publisher: VeloPress ISBN: 9781937715632 Category : Sports & Recreation Languages : en Pages : 0
Book Description
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Author: Liddelbooks Publisher: Independently Published ISBN: 9781092996914 Category : Languages : en Pages : 112
Book Description
Nice notebook for cyclists, mountain bikers, racing cyclists and race or road bike fans. For leisure and work this small but fine notebook is suitable always and everywhere for things, ideas or thoughts, which want to be noted down, e.g. the best bicycle tours. Whether for yourself or as a gift for bike or triathlon enthusiastic men and women, partners, friends, moms and dads or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white pages with a dot grid, which supports you in writing, but at the same time leaves you enough freedom for sketches and other ideas. It comes in the handy format 6x9 inches. Have fun with it.
Author: Caitlin Boyle Publisher: Penguin ISBN: 1583334963 Category : Health & Fitness Languages : en Pages : 369
Book Description
Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Author: Liddelbooks Publisher: Independently Published ISBN: 9781092997294 Category : Languages : en Pages : 112
Book Description
Nice notebook for cyclists, mountain bikers, racing cyclists and race or road bike fans. For leisure and work this small but fine notebook is suitable always and everywhere for things, ideas or thoughts, which want to be noted down, e.g. the best bicycle tours. Whether for yourself or as a gift for bike or triathlon enthusiastic men and women, partners, friends, moms and dads or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white pages with a dot grid, which supports you in writing, but at the same time leaves you enough freedom for sketches and other ideas. It comes in the handy format 6x9 inches. Have fun with it.
Author: Liddelbooks Publisher: Independently Published ISBN: 9781093226140 Category : Languages : en Pages : 112
Book Description
Nice notebook for cyclists, mountain bikers, racing cyclists and race or road bike fans. For leisure and work this small but fine notebook is suitable always and everywhere for things, ideas or thoughts, which want to be noted down, e.g. the best bicycle tours. Whether for yourself or as a gift for bike or triathlon enthusiastic men and women, partners, friends, moms and dads or work colleagues. Particularly suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white pages with a dot grid, which supports you in writing, but at the same time leaves you enough freedom for sketches and other ideas. It comes in the handy format 6x9 inches. Have fun with it.
Author: Herrmann Watzlawek books Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Cool bike tour gift ideas, bike sayings for men and women, but also children will love this bike design. Funny biker idea as a nice Christmas present or funny gift ideas for young and old for a birthday.
Author: Matt Dixon Publisher: VeloPress ISBN: 1937716570 Category : Health & Fitness Languages : en Pages : 345
Book Description
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.
Author: Jef Mallett Publisher: VeloPress ISBN: 1937716031 Category : Sports & Recreation Languages : en Pages : 327
Book Description
Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree. Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic strip, Mallett delves into the intoxicating subculture of the sport that is three sports. Mallett unveils the triathlete's obsessive-compulsive need for the rituals of the sport: eat, swim, eat, work, eat, ride, eat, work, eat, run, eat, go to bed early. Get up at dawn and do it all over again. Packed with illustrations that bring to life the countless conundrums a triathlete embraces every day, Mallett's light-hearted declaration of love for his sport will convince anyone that life is more worth living when you're a triathlete.
Author: Tribuiani Sarah
Author: Gift Notebooks & Journals 74 Publishing
Author: Joe Friel
Author: Liddelbooks
Author: Caitlin Boyle
Author: Liddelbooks
Author: Liddelbooks
Author: Herrmann Watzlawek books
Author: Matt Dixon
Author: Jef Mallett