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Author: Carol Colman Publisher: Putnam Adult ISBN: 9780399151651 Category : Health & Fitness Languages : en Pages : 205
Book Description
Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.
Author: Carol Colman Publisher: Putnam Adult ISBN: 9780399151651 Category : Health & Fitness Languages : en Pages : 205
Book Description
Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.
Author: Gary Heavin Publisher: Penguin ISBN: 9780399529566 Category : Health & Fitness Languages : en Pages : 356
Book Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 162860235X Category : Sports & Recreation Languages : en Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Laticia Marie Jackson Publisher: CreateSpace ISBN: 9781496176431 Category : Health & Fitness Languages : en Pages : 216
Book Description
Are you tired of playing the size game trying to fit into a size that's not right for your body? Tired of allowing the numbers on the scale to dictate your self-worth? Are you ready to get fit the diet-free healthy way? If this is you, it's time to take back your confidence and get into the best shape of your life. Therefore say good-bye to "SKINNY" and hello to healthy, toned and curvy. On the following pages Fitness Expert and 2008 Fitness Olympian Laticia " Action" Jackson walks with you step-by-step in helping your reach your fitness destination. She accomplishes this by assisting you in discovering the following: 1). How to identify and train for your specific body type. 2). How to set challenging yet realistic fitness and weight loss goals. 3). How to determine your daily caloric intake based on your fitness and weight loss goals. 4). The importance of macro-nutrients (protein, carbohydrates and fat) and how they assist you in reaching your fitness and weight loss goals. 5). Exciting and challenging exercises to tighten and tone your curves. 6). How to plan, shop and prepare healthy meals 7). How to avoid using the scale to dictate the success of your fitness program and self-worth. 8). How to embrace your body and it's unique form. 9). Palate tasting and easy to prepare recipes for breakfast, lunch and dinner. 10). Easy to comprehend resistance training and cardiovascular terminology. The size game is over and it's time for you to shine!
Author: M. Abate Publisher: Springer Science & Business Media ISBN: 8847019419 Category : Mathematics Languages : en Pages : 407
Book Description
The book provides an introduction to Differential Geometry of Curves and Surfaces. The theory of curves starts with a discussion of possible definitions of the concept of curve, proving in particular the classification of 1-dimensional manifolds. We then present the classical local theory of parametrized plane and space curves (curves in n-dimensional space are discussed in the complementary material): curvature, torsion, Frenet’s formulas and the fundamental theorem of the local theory of curves. Then, after a self-contained presentation of degree theory for continuous self-maps of the circumference, we study the global theory of plane curves, introducing winding and rotation numbers, and proving the Jordan curve theorem for curves of class C2, and Hopf theorem on the rotation number of closed simple curves. The local theory of surfaces begins with a comparison of the concept of parametrized (i.e., immersed) surface with the concept of regular (i.e., embedded) surface. We then develop the basic differential geometry of surfaces in R3: definitions, examples, differentiable maps and functions, tangent vectors (presented both as vectors tangent to curves in the surface and as derivations on germs of differentiable functions; we shall consistently use both approaches in the whole book) and orientation. Next we study the several notions of curvature on a surface, stressing both the geometrical meaning of the objects introduced and the algebraic/analytical methods needed to study them via the Gauss map, up to the proof of Gauss’ Teorema Egregium. Then we introduce vector fields on a surface (flow, first integrals, integral curves) and geodesics (definition, basic properties, geodesic curvature, and, in the complementary material, a full proof of minimizing properties of geodesics and of the Hopf-Rinow theorem for surfaces). Then we shall present a proof of the celebrated Gauss-Bonnet theorem, both in its local and in its global form, using basic properties (fully proved in the complementary material) of triangulations of surfaces. As an application, we shall prove the Poincaré-Hopf theorem on zeroes of vector fields. Finally, the last chapter will be devoted to several important results on the global theory of surfaces, like for instance the characterization of surfaces with constant Gaussian curvature, and the orientability of compact surfaces in R3.
Author: Ron Donagi Publisher: American Mathematical Soc. ISBN: 0821851438 Category : Mathematics Languages : en Pages : 354
Book Description
This volume contains the proceedings of an AMS-IMS-SIAM Joint Summer Research Conference on the Schottky Problem, held in June 1990 at the University of Massachusetts at Amherst. The conference explored various aspects of the Schottky problem of characterizing Jacobians of curves among all abelian varieties. Some of the articles study related themes, including the moduli of stable vector bundles on a curve. Prym varieties and intermediate Jacobians, and special Jacobians with exotic polarizations or product structures.
Author: Publisher: ISBN: Category : Electronics Languages : en Pages : 866
Book Description
Some issues, 1943-July 1948, include separately paged and numbered section called Radio-electronic engineering edition (called Radionics edition in 1943)
Author: Yuichiro Hoshi Publisher: Springer Nature ISBN: 9811910960 Category : Mathematics Languages : en Pages : 174
Book Description
The present monograph further develops the study, via the techniques of combinatorial anabelian geometry, of the profinite fundamental groups of configuration spaces associated to hyperbolic curves over algebraically closed fields of characteristic zero. The starting point of the theory of the present monograph is a combinatorial anabelian result which allows one to reduce issues concerning the anabelian geometry of configuration spaces to issues concerning the anabelian geometry of hyperbolic curves, as well as to give purely group-theoretic characterizations of the cuspidal inertia subgroups of one-dimensional subquotients of the profinite fundamental group of a configuration space. We then turn to the study of tripod synchronization, i.e., of the phenomenon that an outer automorphism of the profinite fundamental group of a log configuration space associated to a stable log curve induces the same outer automorphism on certain subquotients of such a fundamental group determined by tripods [i.e., copies of the projective line minus three points]. The theory of tripod synchronization shows that such outer automorphisms exhibit somewhat different behavior from the behavior that occurs in the case of discrete fundamental groups and, moreover, may be applied to obtain various strong results concerning profinite Dehn multi-twists. In the final portion of the monograph, we develop a theory of localizability, on the dual graph of a stable log curve, for the condition that an outer automorphism of the profinite fundamental group of the stable log curve lift to an outer automorphism of the profinite fundamental group of a corresponding log configuration space. This localizability is combined with the theory of tripod synchronization to construct a purely combinatorial analogue of the natural outer surjection from the étale fundamental group of the moduli stack of hyperbolic curves over the field of rational numbers to the absolute Galois group of the field of rational numbers.
Author: John Cremona Publisher: Birkhäuser ISBN: 3034879199 Category : Mathematics Languages : en Pages : 291
Book Description
This book presents lectures from a conference on "Modular Curves and Abelian Varieties'' at the Centre de Recerca Matemtica (Bellaterra, Barcelona). The articles in this volume present the latest achievements in this extremely active field and will be of interest both to specialists and to students and researchers. Many contributions focus on generalizations of the Shimura-Taniyama conjecture to varieties such as elliptic Q-curves and Abelian varieties of GL_2-type. The book also includes several key articles in the subject that do not correspond to conference lectures.
Author: Carol Colman
Author: Carol Colman
Author: Gary Heavin
Author: Bret Contreras
Author: Laticia Marie Jackson
Author: M. Abate
Author: Ron Donagi
Author: 
Author: Yuichiro Hoshi
Author: John Cremona
Author: Robin Hartshorne