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Author: Adele Puhn Publisher: Ballantine Books ISBN: 034541991X Category : Health & Fitness Languages : en Pages : 369
Book Description
No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.
Author: Adele Puhn Publisher: Ballantine Books ISBN: 034541991X Category : Health & Fitness Languages : en Pages : 369
Book Description
No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.
Author: James Livingston Publisher: Rowman & Littlefield Publishers ISBN: 0742535428 Category : History Languages : en Pages : 227
Book Description
The World Turned Inside Out explores American thought and culture in the formative moment of the late twentieth century in the aftermath of the fabled Sixties. The overall argument here is that the tendencies and sensibilities we associate with that earlier moment of upheaval decisively shaped intellectual agendas and cultural practices--from the all-volunteer Army to the cartoon politics of Disney movies--in the 1980s and 90s. By this accounting, the so-called Reagan Revolution was not only, or even mainly, a conservative event. By the same accounting, the Left, having seized the commanding heights of higher education, was never in danger of losing the so-called culture wars. At the end of the twentieth century, the argument goes, the United States was much less conservative than it had been in 1975. The book takes supply-side economics and South Park equally seriously. It treats Freddy Krueger, Buffy the Vampire Slayer, and Ronald Reagan as comparable cultural icons.
Author: Andre Dubus Publisher: Macmillan + ORM ISBN: 1466806613 Category : Fiction Languages : en Pages : 458
Book Description
“A gentle and winning” historical novel from the author of House of Sand and Fog and a “sympathetic and compassionate chronicler of ordinary lives” (Publishers Weekly). It is the summer of 1967 and Leo Suther is about to turn eighteen. This is the summer that everyone has something to teach Leo. His father warns him that “life can turn on a dime.” Allie, his girlfriend, wants to teach him about love. Her father, the local communist and civil rights organizer, lectures him on politics and carpentry. And Ryder, a family friend, wants to show Leo the magic of the harmonica—harp of the blues. However, when Leo’s life threatens to come unglued, it is his mother’s wisdom he turns to. Though she died before Leo was five, her voice lives on in her diaries and poems, testifying to the strength of her love for her husband and son—a love that can still, years later, offer consolation. “Dubus captures well those small, mundane moments upon which lives really turn, and he captures too the enthusiasms and confusions of adolescence confronting adulthood.” —Library Journal
Author: Tara Mackey Publisher: Simon and Schuster ISBN: 163450884X Category : Health & Fitness Languages : en Pages : 347
Book Description
Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Author: Ellen Whitehurst Publisher: Ballantine Books ISBN: 0307487903 Category : Self-Help Languages : en Pages : 258
Book Description
SOME PEOPLE HAVE ALL THE LUCK. THE REST OF US MAKE IT. Let’s face it: Most of us think Feng Shui is synonymous with moving furniture. But Feng Shui specialist Ellen Whitehurst has updated this ancient art form and given it her own unique spin. The result is “Lucky Day Shui,” which is based on her more than twenty years of training and expertise in Feng Shui, aromatherapy, and other modes of holistic healing. What’s more, this approach is a breeze to incorporate into your life, and there’s no heavy lifting required! Make This Your Lucky Day covers all nine Feng Shui energies–including career, wealth, marriage and partnership, children, and creativity–and is broken down into specific days, events, and life situations for which you could use a little extra luck. Do you wish to • Ace that job interview? Wear deep, dark blue to enhance self-esteem. • Increase your bank account? Place eight coins under the welcome mat at your front door. • Seal a great business deal? Start the day by lighting nine red candles. • Finally get pregnant? Sleep on green bedsheets. • Chase away a cold? Diffuse lavender essential oil for a holistic antibiotic. Harness the energy of the universe, stack the deck in your favor, and open the door to greater opportunities. Today can be your lucky day! “[Ellen Whitehurst] is a magical person with strange and mysterious ways. She found my power centers, and they even work during a blackout. Now, that’s talent!” –Joy Behar, co-host, The View “Ellen is irresistible–both her personality and her advice. And fortunately one never comes without the other.” –Stacy Morrison, editor-in-chief, Redbook
Author: David Dicaire Publisher: McFarland ISBN: 0786462418 Category : Music Languages : en Pages : 301
Book Description
This reference volume is intended for both the casual and the most avid blues fan. It is divided into five separately introduced sections and covers 50 artists with names like Muddy, Gatemouth and Hound Dog who helped shape 20th-century American music. Beginning with the pioneering Mississippi Delta bluesmen, the book then follows the spread of the genre to the city, in the section on the Chicago Blues School. The third segment covers the Texas blues tradition; the fourth, the great blueswomen; and the fifth, the genre's development outside its main schools. The styles covered range from Virginia-Piedmont to Bentonia and from barrelhouse to boogie-woogie. The main text is augmented by substantial discographies and a lengthy bibliography.
Author: Bebe Moore Campbell Publisher: One World ISBN: 0345401123 Category : Fiction Languages : en Pages : 450
Book Description
"ABSORBING...COMPELLING...HIGHLY SATISFYING." --San Francisco Chronicle "TRULY ENGAGING...Campbell has a storyteller's ear for dialogue and the visual sense of painting a picture and a place....There's a steam that keeps the story moving as the characters, and later their children, wrestle through racial, personal and cultural crisis." --Los Angeles Times Book Review "REMARKABLE...POWERFUL." --Time "YOUR BLUES AIN'T LIKE MINE is rich, lush fiction set in rural Mississippi beginning in the mid-'50s. It is also a haunting reality flowing through Anywhere, U.S.A., in the '90s....There's love, rage and hatred, winning and losing, honor, abuse; in other words, humanity....Campbell now deserves recognition as the best of storytellers. Her writing sings." --The Indianapolis News "EXTRAORDINDARY." --The Seattle Times "A COMPELLING NARRATIVE...Campbell is a master when it comes to telling a story." --Entertainment Weekly YOUR BLUES AIN'T LIKE MINE won the NAACP Image Award for Best Literary Work of Fiction
Author: Tara Stiles Publisher: Harmony ISBN: 0307954854 Category : Health & Fitness Languages : en Pages : 242
Book Description
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Author: Adele Puhn
Author: Thom Hartmann
Author: Adele Puhn
Author: Cynthia Barnett
Author: James Livingston
Author: Andre Dubus
Author: Tara Mackey
Author: Ellen Whitehurst
Author: David Dicaire
Author: Bebe Moore Campbell
Author: Tara Stiles