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Author: Judy Hall Publisher: Watkins Media Limited ISBN: 1786780755 Category : Body, Mind & Spirit Languages : en Pages : 97
Book Description
A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.
Author: Judy Hall Publisher: Watkins Media Limited ISBN: 1786780755 Category : Body, Mind & Spirit Languages : en Pages : 97
Book Description
A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.
Author: Judy Hall Publisher: Watkins Media Limited ISBN: 1780289731 Category : Body, Mind & Spirit Languages : en Pages : 97
Book Description
A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.
Author: Crystal M. Fleming Publisher: Routledge ISBN: 1000535649 Category : Psychology Languages : en Pages : 172
Book Description
Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.
Author: Karen Frazier Publisher: Sourcebooks, Inc. ISBN: 1638783225 Category : Body, Mind & Spirit Languages : en Pages : 194
Book Description
Deepen your meditation with the power of crystals Crystals are a natural tool for channeling positive energy through your body and mind—especially while you meditate. But with all the colors, shapes, and properties of crystals out there, where do you begin? If you're seeking to infuse crystals into your meditation practice, this is your must-have guide to unlocking a new level of wellness. What sets this crystal book apart: The essential stones—Find a clear explanation of crystal healing and how it works, with a convenient list of 50 powerful crystals and their key characteristics. Your crystal companions—Learn how to make sure the right crystal finds you, and discover how to enhance its properties to align with your goals and intentions. Elevated meditations—Put your crystals to use as you meditate with amethyst for better sleep, with rhodochrosite to manifest love, or with aquamarine for finding calm. Supercharge your meditation practice with this book of crystals for beginners.
Author: Judy Ann Nock Publisher: Simon and Schuster ISBN: 1507221185 Category : Body, Mind & Spirit Languages : en Pages : 256
Book Description
Harness the power of crystals in your spells and rituals with this comprehensive guide to crystal magick as well as crystal-focused spells and full-color inventory of 50 useful stones and gems. In the intensity of the fiery cauldron of transformation, a series of reactions and bonds occurred to culminate in the creation of this beautiful structure, carrying the energy of the earth. Now, more than ever, modern witches have a vast number of powerful crystals from around the world right at their fingertips, harnessing their power in spellwork and rituals. With The Modern Witchcraft Book of Crystal Magick, you can explore the power of crystals in spellcraft and beyond from the history and tradition of crystal magick to how to work with crystals and how to curate your own collection to meet your magickal needs. With an index of the 50 crystals you need to know, as well as rituals and spells, you’ll have everything you need to unlock the magick of crystals and tap into the timeless beauty, power, and wisdom of the earth as you harness its magickal powers.
Author: www.crystalcollector.store Publisher: www.crystalcollector.store ISBN: Category : Body, Mind & Spirit Languages : en Pages : 97
Book Description
Raising Your Crystal Consciousness is a comprehensive guide to cultivating inner peace and spiritual growth through crystals. This book explores the basics of crystal healing, including the different types of crystals and how they interact with energy. It delves into the process of connecting with crystals, from choosing a personal crystal to cleansing and charging them. The author also offers guidance on incorporating crystals into meditation and mindfulness practices, creating crystal grids for healing and manifestation, and using crystal elixirs and essential oils for well-being. Furthermore, it covers crystal rituals for daily life, crystal healing for physical and emotional wellness, manifestation and abundance with crystals, and even spiritual practices with crystals. The book concludes with information on crystal energy in environments, caring for and maintaining crystals, exploring advanced crystal work, and integrating crystal consciousness into daily life.
Author: Karen Ryan Publisher: Penguin ISBN: 1465489436 Category : Body, Mind & Spirit Languages : en Pages : 346
Book Description
Awaken your life using the power of crystals with the ultimate crystals book for beginners Get ready to embark on your journey to better well-being by unlocking the metaphysical mysteries of healing crystals. Connecting with crystals allows you to harness your energy and balance your chakras to mend your body and soul. And this guide teaches you how! The Awakened Life: Crystal Healing explores the natural therapeutic power of crystals, from their chemical composition and ancient connections to the many ways in which preparing and using them can empower and enhance your life through physical, emotional, and spiritual healing. As you chart your course to better health and wellness, you'll survey the specific healing attributes of each type of crystal, and you'll learn how to select, prepare, charge, activate, and connect with them energetically. You'll also learn how to use the Five Master Healers-clear quartz, rose quartz, amethyst, smoky quartz, and turquoise-and other crystals, to heal the body, mind, and spirit, with techniques and crystal layouts that are easy to follow.
Author: Jolie DeMarco Publisher: Llewellyn Worldwide ISBN: 0738766860 Category : Body, Mind & Spirit Languages : en Pages : 188
Book Description
Easy Crystal Meditations for Purpose, Abundance, Healing, and Spiritual Connection Lower your stress levels and raise your frequency with crystal meditations. This fabulous book includes thirty-three powerful meditations and in-depth discussions for dozens of individual crystals. For each meditation, Jolie shares the best high-vibe crystals to use and specific tips for setting your intention, opening the meditation, and expressing gratitude. You will explore each crystal's energy vibration, origin, and best usage in a meditation, as well as its influence on the chakras, the physical body, the emotions, and the spirit. The combination of crystals and meditation can improve your level of happiness and ignite success. How to Meditate with Crystals features helpful guided meditations, chakra and color meditations, meditations for manifesting love, meditations to connect with spirit guides or loved ones who have passed over, body movement meditations, and several others. Whether you're just beginning your practice or have been meditating for many years, this book will support your journey toward a more balanced, fulfilled, authentic, and spiritually connected version of yourself. Includes a color insert showing each of the thirty-three crystals, including amethyst, angelite, bloodstone, cavansite, carnelian, celestite, hematite, jasper, moonstone, pyrite, quartz, tiger's eye, and many more.
Author: David Dillard-Wright Publisher: Simon and Schuster ISBN: 1440532648 Category : Body, Mind & Spirit Languages : en Pages : 237
Book Description
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Author: www.crystalcollector.store Publisher: www.crystalcollector.store ISBN: Category : Body, Mind & Spirit Languages : en Pages : 89
Book Description
The Ultimate Book Of Crystal Meanings And Uses is a comprehensive guide that is perfect for crystal enthusiasts. This book covers everything you need to know about crystals and their energy. From understanding their properties and choosing the right crystals for you, to caring for them and using them for healing purposes. The book also delves into the history of crystal healing, both in ancient civilizations and its modern revival. It explores the scientific and cultural perspectives on crystal healing, providing a well-rounded understanding. Throughout the book, there is a focus on the different uses of crystals. It explores various ways to use crystals for emotional well-being, physical health, manifesting goals, and enhancing relationships and love. The book also covers topics such as cleansing and charging crystals, using crystal jewelry and accessories, incorporating crystals into meditation and mindfulness practices, and even utilizing crystals for creativity and inspiration. Whether you are a beginner or an experienced crystal enthusiast, this book offers valuable information and practical guidance for harnessing the power of crystals in your life. With its comprehensive coverage and easy-to-understand format, The Ultimate Book Of Crystal Meanings And Uses is a must-have resource for anyone interested in crystals and their potential for healing, growth, and spiritual well-being.
Author: Judy Hall
Author: Judy Hall
Author: Judy Hall
Author: Crystal M. Fleming
Author: Karen Frazier
Author: Judy Ann Nock
Author: www.crystalcollector.store
Author: Karen Ryan
Author: Jolie DeMarco
Author: David Dillard-Wright
Author: www.crystalcollector.store