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Author: Matt Fitzgerald Publisher: Penguin ISBN: 0593201914 Category : Sports & Recreation Languages : en Pages : 321
Book Description
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Author: Matt Fitzgerald Publisher: Penguin ISBN: 0593201914 Category : Sports & Recreation Languages : en Pages : 321
Book Description
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Author: Zondervan Gifts Publisher: Zondervan Publishing Company ISBN: 9780310978961 Category : Religion Languages : en Pages : 136
Book Description
This motivating gift book is filled with the wisdom of sports figures who have chosen to put God first in their lives. On every page, these stars tell what it takes to win, and more importantly, what it takes to live a victorious Christian life.
Author: Gordon Bloch Publisher: Simon and Schuster ISBN: 9780671743666 Category : Education Languages : en Pages : 248
Book Description
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Author: Anthony MARTIN Publisher: ISBN: 9781982931124 Category : Languages : en Pages : 152
Book Description
Book Description Supplementing your current strength training or running regime with the addition of various cross-training activities can help boost your fitness level while adding variety to your workouts. As you add in different activities, you can help fight off potential boredom with your routine while challenging your body to gain strength through the use of exercises your body is not used to. Remember, it is not intended to take the place of your main workouts, merely to supplement the less critical ones when you are bored or are in need of a good mental boost. Depending on the activity you are training for, whether competition or a marathon, the book will keep your focus on your primary goal while supplementing with cross training once or twice per week. Cross training contained in this book will help to prevent injury by allowing your primary muscles the opportunity to rest and recover while providing your body with a good cardiovascular workout. Also, you will also be helping your supporting muscles to grow stronger, without having to do additional resistance training, which can increase your power, strength and even speed in your primary sport. It will also explain to you how to add flexibility, agility, and stability into your overall fitness when regularly performing cross-training activities. Again, you'll be developing additional coordination and stability which will only help you to perform better and better. For example, runners use their hamstrings and calves the most, as these are the primary muscles used when running. For a runner, kickboxing may be the ultimate cross training workout because it helps strengthen the core, promotes balance, and helps strengthen the underused muscles of the legs such as the quadriceps and abductors, which can make a difference when running a marathon. Cross training also adds motivation into your workouts. Boredom is the enemy to workouts as it can create a negative association and will ultimately lead to decreased performance. Changing the pace a few times per week will help keep you motivated and focused so that you can concentrate on your critical workouts and perform better. Not including cross-training in your workouts can lead to overuse injuries and muscle imbalances. Athletes that add in cross training workouts can fix overpronation which occurs when certain muscles are overused and never allowed to restfully. This book will help you to become a better all-around athlete.
Author: Gregory Bennett Publisher: CRC Press ISBN: 1439826544 Category : History Languages : en Pages : 278
Book Description
The tragedy that occurred in the United States on September 11, 2001 brought enhanced emergency preparedness among first responders to the forefront of public awareness. Since those events and despite significant progress made in many of the areas previously deemed deficient some response areas are still woefully inadequate. Cross-Training for
Author: Brett Stewart Publisher: Ulysses Press ISBN: 1612432352 Category : Health & Fitness Languages : en Pages : 194
Book Description
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Author: David A. Nembhard Publisher: CRC Press ISBN: 1420005340 Category : Business & Economics Languages : en Pages : 354
Book Description
In today's ultra-competitive global business environment, it is becoming increasingly important for companies to reduce spending while simultaneously improving their efficiency and productivity. To achieve this goal, many organizations are opting to implement cross training programs in order to maximize the potential of their existing workforce, th
Author: Matt Fitzgerald
Author: Matt Fitzgerald
Author: Zondervan Gifts
Author: Abdullah BALCIOĞULLARI
Author: Gordon Bloch
Author: Anthony MARTIN
Author: Gregory Bennett
Author: Brett Stewart
Author: David A. Nembhard
Author: 
Author: