Arlene Chan 4-Book Bundle PDF Download

Author: Arlene Chan
Publisher: Dundurn
ISBN: 1459736672
Category : History
Languages : en
Pages : 982

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Book Description
Third-generation Chinese-Canadian Arlene Chan shares the rich histories of Toronto’s Chinese-Canadian communities in this special four-book bundle. Includes: The Chinese Community in Toronto The history of the Chinese community in Toronto is rich with stories drawn from over 150 years of life in Canada. Stories, photographs, newspaper reports, maps, and charts will bring to life the little-known and dark history of the Chinese community, showing how the Chinese make a significant contribution to the vibrant and diverse mosaic that makes Toronto one of the most multicultural cities in the world. The Chinese in Toronto from 1878 In 1894 Toronto’s Chinese population numbered 50. Today, no less than seven Chinatowns serve the second-largest visible minority in the city, with a population of half a million. With their many achievements, the Chinese have become a vibrant part of the diverse mosaic that makes Toronto one of the most multicultural cities in the world. Paddles Up! Dragon Boat Racing in Canada Paddles Up! provides an in-depth look at dragon boating from its beginnings in ancient China to the modern-day prominence of Canadian teams on the international scene, as told in the words of top coaches of men’s and women’s teams, experts and enthusiasts, and sports health professionals across Canada. Spirit of the Dragon: The Story of Jean Lumb The Order of Canada, the country’s highest honour, is awarded to those who have made a distinct contribution to Canadian life. The late Jean Lumb received the Order of Canada, among other awards, for her role in changing Canada’s immigration laws that separated Chinese families, and for her contribution in saving Chinatowns across Canada.

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 627

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Book Description
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Author: Neal Martin
Publisher: Neal Martin
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
Master Essential Self Defense Skills and Establish Good Habits for a Lifetime — Discover how to formulate a self defense game plan designed to keep you safe — Understand how to sharpen your awareness skills — Uncover the best ways to manage fear and adrenaline — Understand how to hit hard — Instantly apply these techniques to raise your level of personal safety Combatives and Self Defense: 3 Books in One! Are you struggling to learn to find a self defense game plan that actually works? Would you like actionable information that you can use right now to make yourself a harder target for those who might wish to harm you or take advantage? Do you want to confidently walk down the street without being afraid? Do you want to build the most effective self defense game plan possible, a game plan that will serve you for a lifetime? The Combatives and Self Defense Omnibuswill teach you to create a self defense game plan that actually works to keep you safe, and which gives you options that put you in control of your personal safety. Here’s what you get: — A complete self defense game plan, building from the first essential step of taking responsibility to how to actually practice and apply the techniques that will help you manage any situation — Proven techniques to improve your self awareness and help keep "switched on" when needed. Mastering these techniques alone will ensure you avoid 99% of physical confrontations — Understanding of how to manage the fight or flight response more effectively, giving more control and allowing for the best possible outcome — The art of situational control and the one simple trick to help manage your personal space and keep unwanted people out of it — The secrets of hitting hard and fast, and the tricks that allow you to hit first when necessary — Bonus One: A complete combatives training syllabus with all techniques fully explained, as well a list of self defense training drills, each one explained so you can get the most out of it — Bonus Two: Advanced self defense concepts and techniques to take your training to the next level Are you Missing Part of the Puzzle? Most people have a little knowledge about self defense, but few actually understand that it is quick and easy to expand that knowledge into a complete self defense game plan that will work to keep them safe for a lifetime. This book is not simply a shallow list of tips, it is an outline for a complete self defense game plan that teaches you how to practice for a life time of good self defense habits. From the fundamentals of taking responsibility and awareness, right through to more advanced techniques like tapping into your innate aggression and learning how to hit hard, you will be guided in small, friendly steps.

Author: Gordon Bloch
Publisher: Simon and Schuster
ISBN: 9780671743666
Category : Education
Languages : en
Pages : 248

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Book Description
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.

Author: Tony Ryan
Publisher: John Wiley & Sons
ISBN: 1118069269
Category : Health & Fitness
Languages : en
Pages : 390

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Book Description
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Author: Jeffrey Round
Publisher: Dundurn
ISBN: 1459745914
Category : Fiction
Languages : en
Pages : 2208

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Book Description
All six novels of the Dan Sharp mystery series, winner of the Lambda Award for best gay mystery. Collected into a single volume, the Lambda Award–winning Dan Sharp series by Jeffrey Round follows a gay father and missing persons investigator as he weaves from upper-class enclaves to the seedy underbelly of Toronto and Southern Ontario. Includes: Lake on the Mountain – #1 Dan Sharp, a gay missing persons investigator, accepts an invitation to a wedding on a yacht in Ontario’s Prince Edward County. But the event doesn’t go as planned. A member of the wedding party is swept overboard and Dan finds himself deep in troubled waters as he searches for possible killers, not only in the present, but also twenty years earlier. Pumpkin Eater – #2 Missing persons investigator Dan Sharp makes a grisly find in a burned-out Toronto slaughterhouse. His search for a killer takes him deep into Toronto’s underworld. The Jade Butterfly – #3 A chance meeting in a bar sends missing persons investigator Dan Sharp in search of a woman presumed dead in the Tiananmen Square Massacre. But there may be international consequences and big players in a mystery that spans two continents. After the Horses – #4 When a notorious bar owner is found dead, Dan Sharp is approached by a couple who claim they know the killer’s identity. Reluctant at first, Dan reconsiders when he learns about the club’s shady payments to the cops. As suspicious disappearances mount, Dan finds himself targeted by someone who wants the case — and anyone connected — dead. The God Game – #5 When the husband of a government aide disappears, private investigator Dan Sharp is hired to track him down. But when his investigation catches the attention of a mysterious political operative known only as the “Magus,” the case gets too close to home. After a body turns up on his doorstep, Dan races to catch a killer and prove his innocence. Shadow Puppet – #6 A serial killer is preying on Toronto’s Gay Village and police seem reluctant to take the case seriously. PI Dan Sharp starts investigating after three closeted gay Muslim men disappear. As the number of missing persons grows and the killer’s pattern seems to change, Dan finds himself in a race against time.

Author: Peter May
Publisher: Cambridge University Press
ISBN: 1107418194
Category : Foreign Language Study
Languages : en
Pages : 161

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Book Description
A focused, 50-60 hour course for the revised Cambridge English: Advanced (CAE) exam from 2015. Compact Advanced Student's Book with answers provides C1-level students with thorough preparation and practice needed for exam success. Ten units cover all four exam papers in a step-by-step approach. 'Quick steps' and Writing and Speaking guides, explain what to expect in the exam, and provide strategies on approaching each paper, model answers, useful expressions and further practice. A Grammar Reference covers all key areas of grammar. Two practice tests with audio are online for teachers to access. The CD-ROM provides interactive language and skills practice, and the Class Audio CDs contain the Student's Book listening material.

Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693163
Category : Business & Economics
Languages : en
Pages : 3157

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Book Description
Essential reading selected from the pages of Harvard Business Review You want the most important ideas on management all in one place. Now you can have them—in a set of HBR's 10 Must Reads, available as a 14-volume paperback boxed set or as an ebook set. We've combed through hundreds of Harvard Business Review articles on topics such as emotional intelligence, communication, change, leadership, strategy, managing people, and managing yourself and selected the most important ones to help you maximize your own and your organization's performance. The HBR's 10 Must Reads Ultimate Boxed Set includes 14 bestselling collections: HBR's 10 Must-Reads on Leadership HBR's 10 Must-Reads on Emotional Intelligence HBR's 10 Must-Reads on Managing Yourself HBR's 10 Must-Reads on Strategy HBR's 10 Must-Reads on Change Management HBR's 10 Must-Reads on Managing People HBR's 10 Must Reads: The Essentials HBR's 10 Must-Reads on Communication HBR's 10 Must-Reads on Managing Across Cultures HBR's 10 Must-Reads on Strategic Marketing HBR's 10 Must-Reads on Teams HBR's 10 Must-Reads on Innovation HBR's 10 Must-Reads on Making Smart Decisions HBR's 10 Must-Reads on Collaboration. The HBR's 10 Must Reads Ultimate Boxed Set makes a smart gift for your team, colleagues, or clients. HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Author: Suanne Laqueur
Publisher: Cathedral Rock Press
ISBN:
Category :
Languages : en
Pages : 1397

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Book Description
Anthology containing: The Fish Tales Omnibus The Ones That Got Away

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612432352
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.