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Author: P. Selter Publisher: CreateSpace ISBN: 9781505672923 Category : Languages : en Pages : 260
Book Description
The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #3 Includes: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!
Author: P. Selter Publisher: CreateSpace ISBN: 9781505672923 Category : Languages : en Pages : 260
Book Description
The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #3 Includes: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!
Author: P. Selter Publisher: CreateSpace ISBN: 9781505672909 Category : Languages : en Pages : 322
Book Description
The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #2 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!
Author: P. Selter Publisher: CreateSpace ISBN: 9781505672879 Category : Languages : en Pages : 320
Book Description
The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #1 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more!
Author: P. Selter Publisher: CreateSpace ISBN: 9781505672930 Category : Languages : en Pages : 388
Book Description
The #1 Best Selling Cross Training Series! * * *BUY THE BOX SET AND SAVE* * * * * *BONUS CONTENT UPON REDEMPTION* * * Box Set #4 Includes: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then this box set is a MUST READ Here Is A Preview Of What The Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations Recommended Cross Training Equipment (Get The Best 'Bang' For Your Buck) Beginner WODs Benchmark WODs Bodyweight WODs (**No Equipment Required**) Running WODs Rowing WODs Kettlebell WODs Olympic Lifting WODs Strongman WODs Heavy Maximum Exertion WODs Epic Endurance Challenges For The Seasoned Athlete Much, much more! Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more! Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What Bodyweight Training Actually Is Benefits Of Bodyweight Training Revealed **MUST READ** The Essential Principles Of Bodyweight Training To Transform Your Physique Bodyweight Exercises Explained With Photos & Correct Form 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts Much, much more!
Author: T. J. Williams Publisher: CreateSpace ISBN: 9781515031376 Category : Languages : en Pages : 344
Book Description
Cross Training - The Complete Cross Training Guide 1,000 WOD's for Beginners to BeastsThis is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downsHere's A Preview Of What's Inside What is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Down And So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's,
Author: Murphy T. J. Publisher: VeloPress ISBN: 193771621X Category : Sports & Recreation Languages : en Pages : 166
Book Description
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
Author: P. Selter Publisher: Createspace Independent Publishing Platform ISBN: 9781496071453 Category : Exercise Languages : en Pages : 0
Book Description
Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!
Author: R. M. Lewis Publisher: Createspace Independent Publishing Platform ISBN: 9781976071300 Category : Languages : en Pages : 184
Book Description
Buy the Paperback Version and get the Kindle Version for FREE! With the Cross Training Workouts Book Bundle, You Have All the Tools You Need to Build Muscle, Burn Fat and Get in the Best Shape of Your LIfe! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross Training is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but PROVEN to transform your body unlike any other training method. Inside this bundle you will find: The Top 50 Cross Training Workouts 50 Kettlebell Cross Training Workouts 50 At Home Cross Training Workouts In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Kettlebell Cross Training Workouts, you get 50 intense and pain-inducing (the good kind) cross training workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. The kettlebell is one of the most commonly used tools in cross training because of its convenience, effectiveness and ability to hit all muscles of the body. In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. 150 different workouts means you can do 3 new workouts every week for a year without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!
Author: R. M. Lewis Publisher: Createspace Independent Publishing Platform ISBN: 9781546622253 Category : Languages : en Pages : 182
Book Description
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, cross training is perfect for you. Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. This Bundle includes THREE cross training books in ONE: - Top 50 Cross Training Workouts To Get in The Best Shape of Your Life - Top 50 Outdoor Cross Training Workouts You Can Do At Home With No Equipment - Top 50 Kettlebell Cross Training Workouts To Build Muscle & Lose Weight In These Books, You Will Learn: - The best cross training workouts out there, all gathered in one simple-to-follow book - Basic terms and common phrases in the fitness community - How to do all the different all the different cross training exercises - Tips on how to improve your cross training performance - And Much, Much More! Many of the cross training workouts in this book can be done at home and require little gym equipment! The workouts in this book are a mixture of beginner, intermediate level and expert level workouts. This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. So Scroll Up and Get Your Copy Now!
Author: Mat Fraser Publisher: Rodale Books ISBN: 059323376X Category : Sports & Recreation Languages : en Pages : 332
Book Description
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author: P. Selter
Author: P. Selter
Author: P. Selter
Author: P. Selter
Author: P. Selter
Author: T. J. Williams
Author: Murphy T. J.
Author: P. Selter
Author: R. M. Lewis
Author: R. M. Lewis
Author: Mat Fraser