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Author: Gregory Bennett Publisher: CRC Press ISBN: 1439826544 Category : History Languages : en Pages : 278
Book Description
The tragedy that occurred in the United States on September 11, 2001 brought enhanced emergency preparedness among first responders to the forefront of public awareness. Since those events and despite significant progress made in many of the areas previously deemed deficient some response areas are still woefully inadequate. Cross-Training for
Author: Gregory Bennett Publisher: CRC Press ISBN: 1439826544 Category : History Languages : en Pages : 278
Book Description
The tragedy that occurred in the United States on September 11, 2001 brought enhanced emergency preparedness among first responders to the forefront of public awareness. Since those events and despite significant progress made in many of the areas previously deemed deficient some response areas are still woefully inadequate. Cross-Training for
Author: Bobbie Wright Publisher: Bobbie Wright ISBN: Category : Sports & Recreation Languages : en Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: U.S. Department of Transportation Publisher: Simon and Schuster ISBN: 1626363765 Category : Technology & Engineering Languages : en Pages : 400
Book Description
Does the identification number 60 indicate a toxic substance or a flammable solid, in the molten state at an elevated temperature? Does the identification number 1035 indicate ethane or butane? What is the difference between natural gas transmission pipelines and natural gas distribution pipelines? If you came upon an overturned truck on the highway that was leaking, would you be able to identify if it was hazardous and know what steps to take? Questions like these and more are answered in the Emergency Response Guidebook. Learn how to identify symbols for and vehicles carrying toxic, flammable, explosive, radioactive, or otherwise harmful substances and how to respond once an incident involving those substances has been identified. Always be prepared in situations that are unfamiliar and dangerous and know how to rectify them. Keeping this guide around at all times will ensure that, if you were to come upon a transportation situation involving hazardous substances or dangerous goods, you will be able to help keep others and yourself out of danger. With color-coded pages for quick and easy reference, this is the official manual used by first responders in the United States and Canada for transportation incidents involving dangerous goods or hazardous materials.
Author: K. Black Publisher: Createspace Independent Publishing Platform ISBN: 9781537666938 Category : Exercise Languages : en Pages : 138
Book Description
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Author: Michael L. Bourke Publisher: Springer Nature ISBN: 3031381491 Category : Psychology Languages : en Pages : 523
Book Description
This edited volume provides mental health clinicians with knowledge to effectively work with current and former first responders. It provides strategies on how to best develop and adapt clinical assessment procedures and therapeutic interventions to better meet the unique needs found in these settings. Chapters synthesize existing literature to introduce the reader to profession-specific factors issues that exist in these contexts and describe the challenges that can present when working with police, firefighters, EMS, emergency communications operators, crime scene investigators, and corrections personnel. The book covers a range of topics that clinicians and trainees need to understand the relevant issues, develop effective treatment plans, and deliver appropriate psychological services in public safety settings. First Responder Mental Health: A Clinician’s Guide will be essential reading for mental health professionals working with first responders, as well as those in training.
Author: Stewart Smith Publisher: Hatherleigh Press ISBN: 1578265215 Category : Sports & Recreation Languages : en Pages : 273
Book Description
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Author: Canadian Red Cross Society Publisher: St. Louis, Mo. ; Toronto : Mosby Lifeline ISBN: 9780815114987 Category : Sports & Recreation Languages : en Pages : 324
Book Description
Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Author: Kevin L. Erskine Publisher: CRC Press ISBN: 1000989739 Category : Social Science Languages : en Pages : 235
Book Description
Safety and Security for Churches and Other Places of Worship is a reference book focused on how to form a first responder team for churches, synagogues, temples, and other places of worship. It will assist team leaders on how to train for both security and medical emergencies, provide training aids and ideas, and how to write SOPs and legal issues. Trending violence directed at soft targets is growing, forcing places of worship to respond with highly trained personnel to quickly intervene. Many medical incidents can have drastically better outcomes if trained medical personnel render immediate medical care. For instance, the use of an AED in conjunction with CPR can drastically improve survival rates from 15% to 85%, versus just CPR alone. Topics covered include: Environmental disasters Acts of violence Active shooter incidents Bomb threats Unruly/disruptive persons Suspect control Sexual abuse Realistic training using fake wounds Tabletop exercises Team building Medical emergencies An equipment chapter helps to determine what equipment is a priority for teams limited by budget. Some equipment can mean the difference between a "friend" being mistaken for an aggressor, resulting in an innocent person being injured or killed. Safety and Security for Churches and Other Places of Worship is a must-have reference for anyone charged with the duty to protect those who attend and work at places of worship.
Author: Gregory Bennett
Author: Gregory Bennett
Author: Staywell
Author: Bobbie Wright
Author: American Red Cross
Author: U.S. Department of Transportation
Author: K. Black
Author: Michael L. Bourke
Author: Stewart Smith
Author: Canadian Red Cross Society
Author: Kevin L. Erskine