Creating Balance in a World of Stress PDF Download

Author: Susan J. Del Gatto
Publisher: iUniverse
ISBN: 1440149054
Category : Medical
Languages : en
Pages : 242

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Book Description
Creating Balance in a World of STRESS is about having the tools you require to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner. Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health. The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living.

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306

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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Author: Teena J. Clouston
Publisher:
ISBN: 9781849054065
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 208

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Book Description
This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.

Author: Ascend Educational Hub
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Title: "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" Navigate the World of Stress with Confidence "STRESS MANAGEMENT: Understanding and Mitigating Stress for a Balanced Life" offers a comprehensive exploration into understanding and managing stress effectively. This essential guide is perfect for anyone looking to gain insight into the nature of stress and learn practical strategies for maintaining balance and well-being. Inside the Book: Introduction: Set the stage for understanding stress, its various forms, and the need for effective management. Chapter 1 - The Nature of Stress: Uncover the definition, types, and causes of stress, along with its effects on mind and body, and exercises to identify your personal stressors. Chapter 2 - Theoretical Frameworks in Stress Management: Explore different therapeutic approaches like CBT and MBSR, and engage in exercises for cognitive restructuring and mindfulness meditation. Chapter 3 - Stress-Buffering Techniques and Strategies: Delve into time management, boundary setting, and emotional intelligence, with exercises for building a support network and honing empathy skills. Chapter 4 - Nurturing Physical and Mental Health: Discover the role of nutrition, exercise, sleep, and relaxation in stress relief, along with exercises to create balanced diet plans and develop exercise routines. Chapter 5 - Organizational Strategies for Stress Management: Learn about creating a healthy workplace culture and coping with occupational stress, including exercises for designing stress reduction programs. Why This Book? Insightful and Empowering: Packed with scientific research and real-life applications, this book empowers you to understand stress and equips you with tools to manage it effectively. Holistic and Practical: Covers a wide range of topics from personal stress management to organizational strategies, offering practical exercises for real-world application. Life-Changing Strategies: Provides strategies that can be applied in various aspects of life, enhancing overall well-being and helping you to achieve a balanced lifestyle. 'STRESS MANAGEMENT' is not just a book; it's a comprehensive guide to understanding and mitigating stress for a healthier, more balanced life. Order now and embark on your journey to mastering stress management, enhancing your well-being, and living a more balanced life!

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284229866
Category : Body, Mind & Spirit
Languages : en
Pages : 667

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Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Author: IntroBooks
Publisher: Can Akdeniz
ISBN:
Category :
Languages : en
Pages : 40

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Book Description
In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.

Author: Seraphina West
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
"The Zen of Stress Management: Achieving Balance in a Busy World" is a transformative guide that offers a fresh, personal approach to finding peace and balance in our chaotic modern lives. Written by someone who's been in the trenches of stress and burnout, this book doesn't just provide theoretical advice-it offers a raw, honest account of one person's journey from overwhelm to inner calm. Through a blend of heartfelt storytelling, practical exercises, and insightful reflections, the author takes readers on a compelling journey of self-discovery and stress mastery. From finding mindfulness in a cup of coffee to turning life's lemons into "Zen lemonade," this book teaches the art of living fully and peacefully, even in the midst of life's storms. Unlike traditional self-help books, "The Zen of Stress Management" doesn't promise a life free from stress. Instead, it offers a revolutionary perspective on embracing chaos, finding opportunity in setbacks, and cultivating a resilient inner peace that can weather any storm. It's not about escaping your life, but about creating a life you don't need to escape from. Whether you're a busy professional, a stressed-out student, or anyone seeking more balance in their life, this book provides the tools, insights, and inspiration to transform your relationship with stress and rediscover the joy of living. Benefits: - Learn practical techniques for incorporating mindfulness into your daily life - Develop resilience and adaptability in the face of life's challenges - Discover how to turn setbacks into opportunities for growth - Cultivate a supportive community to sustain your journey to balance - Master the art of "stress alchemy"-transforming stress into strength - Gain insights into decluttering your mind and living with greater clarity - Learn how to set healthy boundaries and prioritize self-care - Develop a more compassionate relationship with yourself and others Why This Book Stands Out: 1. Personal Narrative: Unlike many self-help books, this one is grounded in the author's personal journey, offering relatable, real-world examples of overcoming stress and finding balance. 2. Holistic Approach: It doesn't just focus on stress management techniques, but offers a comprehensive philosophy for living a more balanced, mindful life. 3. Practical and Accessible: The book balances deep insights with practical, easy-to-implement strategies that readers can apply immediately. 4. Emphasis on Imperfection: Rather than promising perfection, it teaches readers to find peace within the messy reality of life. 5. Humor and Heart: The author's warm, often humorous voice makes complex concepts accessible and enjoyable to read. 6. Ongoing Journey: Instead of offering a "quick fix," the book acknowledges that finding balance is an ongoing process, providing tools for long-term growth and transformation. 7. Adaptable Strategies: Recognizing that everyone's path is unique, the book offers flexible strategies that readers can adapt to their own lives and circumstances. "The Zen of Stress Management" isn't just a book-it's a companion on your journey to a more balanced, fulfilling life. It stands out as a beacon of hope and practical wisdom in a sea of quick-fix solutions, offering a path to true, sustainable inner peace in our busy world.

Author: Sharon L. Cooper-Jones
Publisher: Sharon L. CooperJones
ISBN:
Category : Self-Help
Languages : en
Pages : 68

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Book Description
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.

Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738746444
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Author: Brian Gibson
Publisher: Vincenzo Nappi
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. With work, relationships, finances, and other responsibilities, you quickly become overwhelmed and feel like you're constantly on the edge. However, prolonged stress can hurt our mental, physical, and emotional health, making learning effective ways to manage and cope with stress essential. This is where "Stress-Less: A Guide to Coping and Thriving in a Busy World" comes in. This comprehensive guide is designed to provide practical and actionable strategies to help you reduce stress and improve your overall well-being. Whether you're a busy professional, a student, a parent, or anyone struggling to find balance, this guide is for you. The "Stress-Less" guide covers many topics, including the science behind stress, identifying your stress triggers, developing healthy coping mechanisms, and creating a balanced lifestyle that promotes overall wellness. It also includes exercises, meditations, and other tools to help you manage stress and cultivate mindfulness. With "Stress-Less," you'll learn how to navigate the demands of a busy world while maintaining a sense of inner calm and balance. Whether you're looking to reduce stress in the short term or make lasting changes to your lifestyle, this guide provides the knowledge and resources you need to succeed. So why wait? Start your journey towards a stress-free life today with "Stress-Less."