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Author: Joseph Correa (Entrenador y Atleta Profesional) Publisher: CreateSpace ISBN: 9781517465315 Category : Languages : es Pages : 248
Book Description
Creando el Mejor Jugador de VoleibolPor Joseph CorreaEntrenador y Atleta ProfesionalPara alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro.Este libro le proveerá lo siguiente:-Calendarios de entrenamiento Normal y Avanzado-Ejercicios dinámicos de calentamiento-Ejercicios de entrenamiento de alto rendimiento-Ejercicios de recuperación activa-Calendario de nutrición para incrementar el músculo-Calendario de nutrición para quemar grasas-Recetas para desarrollar músculo-Recetas para quemar grasas-Técnicas avanzadas de respiración para mejorar el rendimiento-Técnicas de meditación-Técnicas de visualización-Sesiones de visualización para mejorar el rendimientoEl acondicionamiento físico y entrenamiento de fuerza, nutrición inteligente, y las técnicas avanzadas de meditación/visualización, son las tres claves para alcanzar el rendimiento óptimo. A la mayoría de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisión de cambiar, usted tendrá el potencial de alcanzar un nuevo usted "EXTREMO". Los atletas que comiencen este plan de entrenamiento verán lo siguiente:- Aumento del crecimiento muscular- Niveles de estrés reducidos- Fuerza, movilidad y reacción mejoradas- Mejor capacidad para concentrarse por largos períodos de tiempo- Volverse más veloz y aguantar más- Menor fatiga muscular- Tiempos de recuperación más rápidos luego de competir o entrenar- Mayor flexibilidad- Superar mejor el nerviosismo- Mejor control de la respiración- Control de emociones bajo presiónTome la decisión. Haga el cambio. Haga un nuevo usted "EXTREMO".
Author: Joseph Correa (Entrenador y Atleta Profesional) Publisher: CreateSpace ISBN: 9781517465315 Category : Languages : es Pages : 248
Book Description
Creando el Mejor Jugador de VoleibolPor Joseph CorreaEntrenador y Atleta ProfesionalPara alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro.Este libro le proveerá lo siguiente:-Calendarios de entrenamiento Normal y Avanzado-Ejercicios dinámicos de calentamiento-Ejercicios de entrenamiento de alto rendimiento-Ejercicios de recuperación activa-Calendario de nutrición para incrementar el músculo-Calendario de nutrición para quemar grasas-Recetas para desarrollar músculo-Recetas para quemar grasas-Técnicas avanzadas de respiración para mejorar el rendimiento-Técnicas de meditación-Técnicas de visualización-Sesiones de visualización para mejorar el rendimientoEl acondicionamiento físico y entrenamiento de fuerza, nutrición inteligente, y las técnicas avanzadas de meditación/visualización, son las tres claves para alcanzar el rendimiento óptimo. A la mayoría de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisión de cambiar, usted tendrá el potencial de alcanzar un nuevo usted "EXTREMO". Los atletas que comiencen este plan de entrenamiento verán lo siguiente:- Aumento del crecimiento muscular- Niveles de estrés reducidos- Fuerza, movilidad y reacción mejoradas- Mejor capacidad para concentrarse por largos períodos de tiempo- Volverse más veloz y aguantar más- Menor fatiga muscular- Tiempos de recuperación más rápidos luego de competir o entrenar- Mayor flexibilidad- Superar mejor el nerviosismo- Mejor control de la respiración- Control de emociones bajo presiónTome la decisión. Haga el cambio. Haga un nuevo usted "EXTREMO".
Author: Joseph Correa (Entrenador y Atleta Profesional) Publisher: CreateSpace ISBN: 9781517464684 Category : Languages : es Pages : 248
Book Description
Creando el Mejor Jugador de Tenis de MesaPor Joseph CorreaEntrenador y Atleta ProfesionalPara alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro.Este libro le proveerá lo siguiente:-Calendarios de entrenamiento Normal y Avanzado-Ejercicios dinámicos de calentamiento-Ejercicios de entrenamiento de alto rendimiento-Ejercicios de recuperación activa-Calendario de nutrición para incrementar el músculo-Calendario de nutrición para quemar grasas-Recetas para desarrollar músculo-Recetas para quemar grasas-Técnicas avanzadas de respiración para mejorar el rendimiento-Técnicas de meditación-Técnicas de visualización-Sesiones de visualización para mejorar el rendimientoEl acondicionamiento físico y entrenamiento de fuerza, nutrición inteligente, y las técnicas avanzadas de meditación/visualización, son las tres claves para alcanzar el rendimiento óptimo. A la mayoría de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisión de cambiar, usted tendrá el potencial de alcanzar un nuevo usted "EXTREMO".
Author: Dorothy Richmond Publisher: McGraw Hill Professional ISBN: 126002623X Category : Foreign Language Study Languages : en Pages : 448
Book Description
Build your Spanish vocabulary and learn to communicate like a native speaker! To communicate comfortably in Spanish, you need access to a variety of words that go beyond the basics, as well as a solid foundation in grammar. Practice Makes Perfect: Spanish Vocabulary, 3rd Edition provides the tools you need to expand your lexicon and hone both your speaking and writing skills. This updated edition includes new review exercises to help you test your mastery of essential topics covered. Each chapter focuses on a theme, such as family or travel, so you can build your language skills in a systematic manner. As you lay the foundation for a burgeoning vocabulary, you will perfect your new words with plenty of exercises and gain the confidence you need to communicate well in Spanish. Practice Makes Perfect: Spanish Vocabulary, 3rd Edition features: • New: A review chapter with exercises to test your mastery of essential topics • More than 250 exercises • More than 10,000 vocabulary terms • Concise grammatical explanations • The latest terms used in technology, communications, and media • An answer key to gauge your comprehension • More than 3,300 flashcards online, grouped by level of difficulty LEARN HOW TO SPEAK OR WRITE IN SPANISH ABOUT: Different occupations and jobs • Spanish holidays and traditions • Food and drink • Politics and current events • Your social life • Your family and friends • Business and money • Your favorite entertainment venues • Your family's background . . . and much more
Author: Esther Odilia Breuer Publisher: Multilingual Matters ISBN: 1800410700 Category : Language Arts & Disciplines Languages : en Pages : 301
Book Description
This book investigates multilingual literacy practices, explores the technology applied in different educational frameworks, the centrality of multilingual literacy in non-formal, informal and formal educational contexts, as well as its presence in everyday life. Thematically clustered in four parts, the chapters present an overview of theory related to multilingual literacy, address the methodological challenges of research in the area, describe and evaluate projects set up to foster multilingual literacy in a variety of educational contexts, analyze the literacy practices of multilinguals and their contribution to language and literacy acquisition. This volume aims to initiate a change in paradigms, shifting from structured and conservative problematizations to inclusive and diverse conceptualizations and practices. To that end, the book showcases explorations of different methodologies and needs in formal and non-formal educational systems; and it serves as a springboard for developing multivocal participatory spaces with opportunities for learning and identity-building for all multilinguals, across different settings, languages, ages and contexts.
Author: Donald R. Hellison Publisher: Human Kinetics ISBN: 0736094709 Category : Education Languages : en Pages : 226
Book Description
This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.
Author: Roger Bakeman Publisher: Cambridge University Press ISBN: 1139504606 Category : Psychology Languages : en Pages : 201
Book Description
Behavioral scientists – including those in psychology, infant and child development, education, animal behavior, marketing and usability studies – use many methods to measure behavior. Systematic observation is used to study relatively natural, spontaneous behavior as it unfolds sequentially in time. This book emphasizes digital means to record and code such behavior; while observational methods do not require them, they work better with them. Key topics include devising coding schemes, training observers and assessing reliability, as well as recording, representing and analyzing observational data. In clear and straightforward language, this book provides a thorough grounding in observational methods along with considerable practical advice. It describes standard conventions for sequential data and details how to perform sequential analysis with a computer program developed by the authors. The book is rich with examples of coding schemes and different approaches to sequential analysis, including both statistical and graphical means.
Author: Xavier Tamarit Publisher: ISBN: 9781909125605 Category : Sports & Recreation Languages : en Pages : 132
Book Description
Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight."
Author: Rafael Nadal Publisher: Hachette Books ISBN: 1401303927 Category : Sports & Recreation Languages : en Pages : 280
Book Description
In his memoir, written with award-winning journalist John Carlin, tennis star Rafael Nadal reveals the secrets of his game and shares the inspiring personal story behind his success. What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal has the answers. It begins in Mallorca, where the tight-knit Nadal family has lived for generations. Coached by his uncle Toni from the age of four and taught humility and respect by his parents, Nadal has managed the uncommon feat of becoming an acclaimed global celebrity while remaining a gracious, hardworking role model for people in all walks of life. Now he takes us behind the scenes, from winning the Wimbledon 2008 final -- described by John McEnroe as "the greatest game of tennis" he had ever seen -- to the family problems that brought him low in 2009 and the numerous injuries that have threatened his career. With candor and intelligence, Nadal brings readers on his dramatic and triumphant journey, never losing sight of the prize he values above all others: the unity and love of his family. From RAFA:"During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. The more bottled up they are, the greater your chances of winning, so long as you've trained as hard as you play and the gap in talent is not too wide between you and your rival. The gap in talent with Federer existed, but it was not impossibly wide. It was narrow enough, even on his favorite surface in the tournament he played best, for me to know that if I silenced the doubts and fears, and exaggerated hopes, inside my head better than he did, I could beat him. You have to cage yourself in protective armor, turn yourself into a bloodless warrior. It's a kind of self-hypnosis, a game you play, with deadly seriousness, to disguise your own weaknesses from yourself, as well as from your rival."
Author: Joseph Correa (Entrenador y Atleta Profesional)
Author: Joseph Correa (Entrenador y Atleta Profesional)
Author: Joseph Correa (Entrenador y Atleta Profesional)
Author: Dorothy Richmond
Author: Esther Odilia Breuer
Author: Donald R. Hellison
Author: Roger Bakeman
Author: Xavier Tamarit
Author: Rafael Nadal
Author: Jan Clarys
Author: Gerald G. Duffy