Courage to Thrive PDF Download

Author: Robert D Flanagan
Publisher:
ISBN: 9781646451777
Category :
Languages : en
Pages : 168

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Author: Stephen Trudeau
Publisher:
ISBN: 9780996613606
Category : Body, Mind & Spirit
Languages : en
Pages : 220

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The Courage to Thrive is a unique and fresh approach to personal growth and development. Dr. Trudeau synthesizes academic theory with deeply personal stories. Our traumas and hurts contribute to our erroneous beliefs. We must eliminate maladaptive strategies and employ adaptive strategies. Triumph over adversity takes Courage.

Author: Margie Warrell
Publisher: John Wiley & Sons
ISBN: 0730319199
Category : Business & Economics
Languages : en
Pages : 304

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Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships and life. Drawing on her background in business, psychology and coaching, author Margie Warrell will guide you in moving past the fears, doubts and beliefs that keep you from making the changes, and taking the chances, you need to enjoy the fulfillment and success you desire. Courage is a habit. Practicing it daily, even in quiet small ways, unlocks new possibilities, creates new opportunities, grows your influence and enables you to meet your challenges with more resilience and self-assurance. So whether you're stuck in a rut, struggling in a relationship, overwhelmed by your daily juggling act or uninspired about your future, Brave will provide you with a regular dose of positive and practical inspiration to: Clarify what 'success' truly means to you, and be more purposeful in your daily efforts to achieve it Speak up with greater confidence, and be more assertive in dealing with difficult people, getting what you want and changing what you don't Define the person and leader you aspire to be, become more resilient under pressure, decisive in uncertainty and adaptable to change Scrap the excuses (your age, education, gender, busyness or children) that sabotage your future actions Dare more boldly, passionately pursuing the goals that inspire you most, no matter how daunting Courage begets courage. You build it every time you choose to leave the safety of your comfort zone for the sake of something more important. Day by day, brave action by brave action, you can Brave within you to create a life rich in all that you seek. If you want to live your life more powerfully and purposefully, this book will become your trusted companion.

Author: Eric Goodman
Publisher: Exisle Publishing
ISBN: 1775593819
Category : Self-Help
Languages : en
Pages : 232

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Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.

Author: Josh McDowell
Publisher: Thomas Nelson
ISBN: 0310123348
Category : Religion
Languages : en
Pages : 241

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Overcome your struggles. Fulfill your deepest longings. Your whole life awaits you. Many people today are struggling with unprecedented levels of anxiety, hurt, doubt, guilt, and shame. Medical and mental health professionals confirm that much of the dysfunction and disconnectedness we experience in life stems from unresolved relational and emotional hurts. These hurts leave us with unfulfilled God-given longings that we seek to fulfill through unhealthy behaviors and relationships. Yet, our struggles aren't random; they're signals that when answered, can pave our way towards a thriving life. In Free to Thrive, Josh McDowell and Ben Bennett invite you on a journey of healing and will teach you how to overcome unwanted behaviors by engaging your unmet longings. With a blend of hard-won wisdom and youthful energy, they present: Biblical teaching Recent neuroscientific research Time-tested principles Personal stories of deliverance Practical tools Opportunities for reflection No matter what you are struggling with, it is possible to experience the spiritual, emotional, and relational wholeness that God wants you to have--and live the thriving life you were made for.

Author: Janet Taylor
Publisher: John Wiley & Sons
ISBN: 1119700728
Category : Education
Languages : en
Pages : 295

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Help students and educators cope with fear in the classroom with this up-to-date new resource In The Courageous Classroom: Creating a Culture of Safety for Students to Learn and Thrive, community psychiatrist Dr. Janet Taylor and nationally acclaimed educator, Jed Dearybury deliver a concise and insightful take on the culture of fear in schools around the country. You'll learn about the various ways fear is present in students and educators, practical tools and strategies for educators to cope with fear and anxiety in the classroom, the reality of racism, homophobia and microaggressions and their impact on learning, and how to create a landscape of calm in your classroom. This important book will show you: The difference between fear and anxiety and how to respond to both How to create social-emotional learning environments where students feel mentally and physically safe Why, despite schools being safer than ever, students and educators fear for their personal safety How to manage educator stress, fear, and anxiety in a time of increasing coverage of school shootings Perfect for K-12 public school educators, Courageous Classrooms will also earn a place in the libraries of educators in training and parents with school-age children who wish to better help children cope with fear.

Author: Mary Anne Dorward
Publisher:
ISBN: 9780983790013
Category : Conduct of life
Languages : en
Pages :

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Author: Paul Polman
Publisher: Harvard Business Press
ISBN: 1647821312
Category : Business & Economics
Languages : en
Pages : 194

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A Financial Times Best Business Book of the Year Named one of 10 Best New Management Books for 2022 by Thinkers50 "An advocate of sustainable capitalism explains how it's done" — The Economist "Polman's new book with the sustainable business expert Andrew Winston…argues that it's profitable to do business with the goal of making the world better." — The New York Times Named as recommended reading by Fortune's CEO Daily "…Polman has been one of the most significant chief executives of his era and that his approach to business and its role in society has been both valuable and path-breaking." — Financial Times The ex-Unilever CEO who increased his shareholders' returns by 300% while ensuring the company ranked #1 in the world for sustainability for eleven years running has, for the first time, revealed how to do it. Teaming up with Andrew Winston, one of the world's most authoritative voices on corporate sustainability, Paul Polman shows business leaders how to take on humanity's greatest and most urgent challenges—climate change and inequality—and build a thriving business as a result. In this candid and straight-talking handbook, Polman and Winston reveal the secrets of Unilever's success and pull back the curtain on some of the world's most powerful c-suites. Net Positive boldly argues that the companies of the future will profit by fixing the world's problems, not creating them. Together the authors explode our most prevalent corporate myths: from the idea that business' only function is to maximise profits, to the naïve hope that Corporate Social Responsibility will save our species from disaster. These approaches, they argue, are destined for the graveyard. Instead, they show corporate leaders how to make their companies "Net Positive"—thriving by giving back more to the world than they take. Net Positive companies unleash innovation, build trust, attract the best people, thrill customers, and secure lasting success, all by helping create stronger, more inclusive societies and a healthier planet. Heal the world first, they argue, and you’ll satisfy your investors as a result. With ambitious vision and compelling stories, Net Positive will teach you how to find the inner purpose and courage you need to embrace the only business model that will matter in the years ahead. You will learn how to lead others and unlock your company's soul, while setting and delivering big and aggressive goals, and taking responsibility for all of your company's impacts. You'll find out the secrets to partnering with others, including your competition and critics, to drive transformative change from which you will prosper. You'll build a company that serves your people, your customers, your communities, your shareholders—and your children and grandchildren will thank you for it. Is this win-win for business and humanity too good to be true? Don't believe it. The world's smartest CEOs are already taking their companies on the Net Positive journey and benefitting as a result. Will you be left behind? Join the movement at netpositive.world

Author: Nick Haramis
Publisher: Lenny
ISBN: 0399592628
Category : Literary Collections
Languages : en
Pages : 128

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A collection of essays celebrating the influential former first lady, by an array of acclaimed contributors and with a foreword by Lena Dunham. Michelle Obama’s legacy transcends categorization. Mrs. Obama was not only our first black first lady; she was President Obama’s equal partner in marriage and parenthood and a tireless advocate for women’s rights, education, healthy eating, and exercise. Her genre-busting personal style encouraged others to speak, to engage, even to dress as they wished. In an extension of his popular T, The New York Times Style Magazine feature, Nick Haramis has assembled nineteen essays from prizewinning writers, Hollywood stars, and political leaders—all of whom have been moved and influenced by Mrs. Obama’s extraordinary example of grace in power. Here are original testimonials from Gloria Steinem, Chimamanda Ngozi Adichie, Alice Waters, and Charlamagne tha God, among others. Presidential biographer Jon Meacham supplies historical perspective. Actress Tracee Ellis Ross suggests that Mrs. Obama “provided an antidote to all the false representations of black women that have inundated us for centuries.” Anna Wintour and designer Jason Wu celebrate the former first lady’s impact as an international fashion icon. Two ninth-grade girls—one in training to be a boxer—talk about how Mrs. Obama has emboldened them to be themselves. Here are some of the many facets of Michelle Obama as she continues to inspire us, a stirring reminder that the best of America once lived in the White House, embodied in one authentic, inclusive, and courageous woman. Advance praise for Courage Is Contagious “Courage Is Contagious reminds us of the fortitude, brilliance, grace, humility, compassion, and humor of a woman we were so crazy lucky to have serve as first lady. This is an exceptional celebration of a most exceptional American.”—J.J. Abrams “The first lady planted a powerful new knowledge inside of each of us. When you read this book you realize it’s still in there and always will be.”—Miranda July, author of The First Bad Man and No One Belongs Here More Than You “The diversity of the voices in Courage Is Contagious captures perfectly why Michelle Obama is so remarkable. If we can all see our best selves in her so vividly, how can we really be that different from each other? This glorious little book will give you goosebumps as it takes you on a journey celebrating one of the most important people alive.”—iO Tillett Wright, author of Darling Days

Author: Dr. Robert Jeffress
Publisher: Baker Books
ISBN: 1493421336
Category : Religion
Languages : en
Pages : 221

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Christians face relentless attacks from an ungodly culture, a formidable adversary, and our own fallen natures. Yet we cannot afford to surrender to these very real enemies. Just as survivalists use 10 specific strategies to overcome threatening situations, Courageous explains 10 biblical strategies for surviving--and thriving--in a world that is hostile to our faith. As A.W. Tozer said, "A scared world needs a fearless church." Courageous is a clarion call for Christians to boldly live out their faith. If you've felt your faith is under attack, if you're struggling with the temptation to follow the crowd despite biblical teaching to the contrary, or if you're just feeling weary, the 10 strategies in Courageous will provide fresh fire and new hope.