Corpse Pose PDF Download

Author: Diana Killian
Publisher: Penguin
ISBN: 1101207159
Category : Fiction
Languages : en
Pages : 289

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Book Description
Readers will bend over backward for the debut of the first yoga mystery series. Ever since her husband ditched her-for another man-A.J. hasn't exactly been on the road to inner peace. Then her yoga-guru aunt is found dead, and A.J.'s named the sole heir to her lucrative yoga studio-making her a multimillionaire, a prime suspect, and the killer's next target.

Author: Milena Moser
Publisher: Virtualbookworm Publishing
ISBN: 1589398017
Category : Mystery fiction
Languages : en
Pages : 266

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Book Description
At the end of each yoga class, the students lie in Shavasana, the Corpse Pose. Practice being dead, the teacher says. But what if they actually ARE dead? Is it the all too powerful Power Yoga that kills the students of this eccentric little Yoga Studio in San Francisco one by one? After her yoga teacher gets arrested, Lily, a not completely assimilated Swiss immigrant, investigates. Not only the mystery of the deadly Corpse Pose, but also her own history, brought to her in an urn by a man she hardly knows - her father.

Author: Erik Campbell
Publisher:
ISBN: 9781597097420
Category : POETRY
Languages : en
Pages : 0

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Book Description
"The Corpse Pose by Erik Campbell is a collection of poems that chronicles one man's sometimes messy, simultaneously candid and sardonic (and consequentially human) meanderings from the jungles of Papua, Indonesia to the deserts of Phoenix, Arizona, from a 15-year marriage to infidelity and divorce, from answers to errors in a quasi-narrative that is both redemptive and destructive. In poems that adroitly juxtapose contemporary Western society with historical and literary figures, the evanescent American culture with that of the East, and through scrutinizing personal relationships against the implicit backdrop of modernity, perceived "progress," and commotion. The poems in The Corpse Pose are a refreshing (and increasingly necessary) break from what Tony Hoagland calls, "the skittery poem of the moment," which so often are merely exercises in mere cleverness as a value. Instead, in language that is accessible, allusive, and forthright without being didactic or reductive, Campbell's poetry does not require that the reader don a decoder ring to apprehend it. Even in his most ostensibly self-referential poems Campbell renders his felt experience in ways that are permeable and consequential to the reader. Readers of Claudia Emerson and Stephen Dunn will find a comfort in these poems that don't shy away from "meaning," written in a voice that is trying to speak to the reader crucially"--

Author: Sandra Anderson
Publisher: Himalayan Institute Press
ISBN: 9780893891558
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.

Author: Sivananda Yoga Vedanta Centre
Publisher: Penguin
ISBN: 0756668727
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful - clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose - together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly. A new chapter on The Many Benefits of Yoga gives a fascinating and valuable overview of the ways that yoga can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how yoga poses work on and benefit the body, including their effect on different types of muscle and the connective tissue (the vast network of elastic tissue that encloses and connects muscles and organs); how poses can help to stimulate our hormonal system; the vital role they play in calming the nervous system, helping you to relax and deal with stress; and the powerful effect yoga has in oxygenating the whole body, and especially the brain, which needs plentiful supplies of oxygen to function properly. In the chapter Proper Exercise, the yoga poses are arranged in the order you should practice them in, and poses are clearly labeled beginner, intermediate, or advanced, helping the reader to progress at his or her own pace. At the end of the book, in another new feature that yoga students will welcome, there are specially devised programs of yoga poses for beginners, intermediate, and advanced students of 20, 40 and 60 minutes each. The chapters on Yogic Breathing and on Positive Thinking and Meditation provide detailed advice on breathing techniques and on how to meditate. The Vegetarian Diet chapter has also been rewritten, and now includes a helpful transition eating plan to becoming vegetarian. The chapter also includes over 40 wholesome and delicious all-new vegetarian recipes.

Author: J. Donald Walters
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120818767
Category : Yoga, Rāja
Languages : en
Pages : 478

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Book Description
The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

Author: Wayne Koestenbaum
Publisher: Catapult
ISBN: 1593765967
Category : Literary Collections
Languages : en
Pages : 288

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Book Description
“Whatever his subject―favorites include porn, punctuation and the poetry of Frank O’Hara―the goal is always to jigger logic and language free of its moorings . . . His great and singular appeal is this fealty to his own desire and imagination . . . Figuring it out, after all, is a life sentence." ––Parul Sehgal, The New York Times “Toward what goal do I aspire, ever, but collision? Always accident, concussion, bodies butting together . . . By collision I also mean metaphor and metonymy: operations of slide and slip and transfuse.” Through a collection of intimate reflections (on art, punctuation, eyeglasses, color, dreams, celebrity, corpses, porn, and translation) and “assignments” that encourage pleasure, attentiveness, and acts of playful making, poet, artist, critic, novelist, and performer Wayne Koestenbaum enacts twenty-six ecstatic collisions between his mind and the world. A subway passenger’s leather bracelet prompts musings on the German word for “stranger”; Montaigne leads to the memory of a fourth-grade friend’s stinky feet. Wayne dreams about a handjob from John Ashbery, swims next to Nicole Kidman, reclaims Robert Rauschenberg’s squeegee, and apotheosizes Marguerite Duras as a destroyer of sentences. He directly proposes assignments to readers: “Buy a one-dollar cactus, and start anthropomorphizing it. Call it Sabrina.” “Describe an ungenerous or unkind act you have committed.” “Find in every orgasm an encyclopedic richness . . . Reimagine doing the laundry as having an orgasm, and reinterpret orgasm as not a tiny experience, temporally limited, occurring in a single human body, but as an experience that somehow touches on all of human history.” Figure It Out is both a guidebook for, and the embodiment of, the practices of pleasure, attentiveness, art, and play from “one of the most original and relentlessly obsessed cultural spies writing today” (John Waters).

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Category : Health & Fitness
Languages : en
Pages : 628

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Book Description
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Author: Marlynn Wei
Publisher: Da Capo Lifelong Books
ISBN: 0738219371
Category : Health & Fitness
Languages : en
Pages : 476

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Book Description
An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
ISBN: 1930485611
Category : Health & Fitness
Languages : en
Pages : 154

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Book Description
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.