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Core 4 Method - the Art of Noticing

Core 4 Method - the Art of Noticing PDF Author: Laurie Macomber
Publisher:
ISBN: 9781983918148
Category :
Languages : en
Pages : 46

Book Description
The Core 4 Method is the fine art of noticing. Noticing when you live up to the promises you make - to YOURSELF! Now you are a careful watcher of your day, not letting it get the best of you. Instead you get the best of your day, appreciating your wins, and building on them!Try the Core 4 Method - a stunningly simple approach to monitoring your day. Establish streaks of productivity and pat yourself on the back for every one of them! The Core 4 Method couldn't be easier to implement. You'll train yourself to be an achiever in small but significant steps.Goals, ya - they help. But what really gets traction is tracking action! Go ahead and establish your promises to yourself at the start of each day, month or year. Then use this simple four quadrant guide to track how you are doing on your resolves. Is your commitment reflected in your actions each day? The simple Core 4 Method shows you how to notice when you do something to further your goals. This is the way to build self-respect, by doing little things every day that add up to accomplishments over time. Even tomorrow. Cultivate your productivity by catching yourself doing things that matter - now and in the long run! Need a Productivity Boost? Now all you need to get one is by following what's clearly laid out in this little treasure book. The philosophy and method couldn't be simpler to start and to pursue - but simple doesn't mean trivial. The impact is anything but that!Think of the Core 4 Method as your accountability buddy, without having to involve a coach, counselor or sponsor. Or a calendar. You can start the Core 4 Method on any day - like tomorrow!Positive actions pile up when you approach your day the Core 4 way. It's a carrot - not a stick. And here's how to grab hold of your own glory. Buy a copy of the Core 4 Method. The risk is ridiculously low and the rewards are real and tangible. It's accomplishment heaven - and you can finally feel fine with yourself. You ARE accomplishing mighty things! It's fun and you feel fine. Who wouldn't want to try the Core 4 Method, then? Whimsical illustrations throughout the 44 pages of instruction and reflection make it even more appealing. The little book fits in your purse, on your nightstand, in your glove compartment. Order a couple and give them to friends who want to do some fine-tuning on their daily to do list. Instead, help them understand it's all about the 'ta da's!

Core 4 Method - the Art of Noticing

Core 4 Method - the Art of Noticing PDF Author: Laurie Macomber
Publisher:
ISBN: 9781983918148
Category :
Languages : en
Pages : 46

Book Description
The Core 4 Method is the fine art of noticing. Noticing when you live up to the promises you make - to YOURSELF! Now you are a careful watcher of your day, not letting it get the best of you. Instead you get the best of your day, appreciating your wins, and building on them!Try the Core 4 Method - a stunningly simple approach to monitoring your day. Establish streaks of productivity and pat yourself on the back for every one of them! The Core 4 Method couldn't be easier to implement. You'll train yourself to be an achiever in small but significant steps.Goals, ya - they help. But what really gets traction is tracking action! Go ahead and establish your promises to yourself at the start of each day, month or year. Then use this simple four quadrant guide to track how you are doing on your resolves. Is your commitment reflected in your actions each day? The simple Core 4 Method shows you how to notice when you do something to further your goals. This is the way to build self-respect, by doing little things every day that add up to accomplishments over time. Even tomorrow. Cultivate your productivity by catching yourself doing things that matter - now and in the long run! Need a Productivity Boost? Now all you need to get one is by following what's clearly laid out in this little treasure book. The philosophy and method couldn't be simpler to start and to pursue - but simple doesn't mean trivial. The impact is anything but that!Think of the Core 4 Method as your accountability buddy, without having to involve a coach, counselor or sponsor. Or a calendar. You can start the Core 4 Method on any day - like tomorrow!Positive actions pile up when you approach your day the Core 4 way. It's a carrot - not a stick. And here's how to grab hold of your own glory. Buy a copy of the Core 4 Method. The risk is ridiculously low and the rewards are real and tangible. It's accomplishment heaven - and you can finally feel fine with yourself. You ARE accomplishing mighty things! It's fun and you feel fine. Who wouldn't want to try the Core 4 Method, then? Whimsical illustrations throughout the 44 pages of instruction and reflection make it even more appealing. The little book fits in your purse, on your nightstand, in your glove compartment. Order a couple and give them to friends who want to do some fine-tuning on their daily to do list. Instead, help them understand it's all about the 'ta da's!

The Art of Noticing

The Art of Noticing PDF Author: Rob Walker
Publisher: Random House
ISBN: 1473568072
Category : Self-Help
Languages : en
Pages : 256

Book Description
Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.

The Artist's Way

The Artist's Way PDF Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295

Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The A-Ha! Method

The A-Ha! Method PDF Author: Gabe Zichermann
Publisher: Rowman & Littlefield
ISBN: 1538172224
Category : Business & Economics
Languages : en
Pages : 245

Book Description
Audiences are distracted – no matter where they sit or to whom they are listening. More than ever, it’s important to hone messages to reach audiences effectively. Here, communications expert Gabe Zichermann helps readers develop techniques to pitch, speak, or lead meetings with confidence and success.

Small Spaces

Small Spaces PDF Author: Katherine Arden
Publisher: Penguin
ISBN: 0525515038
Category : Juvenile Fiction
Languages : en
Pages : 226

Book Description
New York Times bestselling adult author of The Bear and the Nightingale makes her middle grade debut with a creepy, spellbinding ghost story destined to become a classic. After suffering a tragic loss, eleven-year-old Ollie only finds solace in books. So when she happens upon a crazed woman at the river threatening to throw a book into the water, Ollie doesn't think—she just acts, stealing the book and running away. As she begins to read the slender volume, Ollie discovers a chilling story about a girl named Beth, the two brothers who both loved her, and a peculiar deal made with "the smiling man," a sinister specter who grants your most tightly held wish, but only for the ultimate price. Ollie is captivated by the tale until her school trip the next day to Smoke Hollow, a local farm with a haunting history all its own. There she stumbles upon the graves of the very people she's been reading about. Could it be the story about the smiling man is true? Ollie doesn't have too long to think about the answer to that. On the way home, the school bus breaks down, sending their teacher back to the farm for help. But the strange bus driver has some advice for the kids left behind in his care: "Best get moving. At nightfall they'll come for the rest of you." Nightfall is, indeed, fast descending when Ollie's previously broken digital wristwatch, a keepsake reminder of better times, begins a startling countdown and delivers a terrifying message: RUN. Only Ollie and two of her classmates heed the bus driver's warning. As the trio head out into the woods—bordered by a field of scarecrows that seem to be watching them—the bus driver has just one final piece of advice for Ollie and her friends: "Avoid large places. Keep to small." And with that, a deliciously creepy and hair-raising adventure begins.

The Mind Illuminated

The Mind Illuminated PDF Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675

Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Sophie's Helpful Day

Sophie's Helpful Day PDF Author: Becky Bailey
Publisher:
ISBN: 9781737344926
Category :
Languages : en
Pages :

Book Description
"That was helpful!" Discover the many ways Sophie is helpful to her family and learn how to encourage children's natural helpfulness through a brain-building technique called "noticing."

The Art and Science of Change

The Art and Science of Change PDF Author:
Publisher: STS Trust
ISBN: 0980255031
Category :
Languages : en
Pages : 160

Book Description


Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha PDF Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715

Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Art Therapy and Political Violence

Art Therapy and Political Violence PDF Author: Debra Kalmanowitz
Publisher: Routledge
ISBN: 1135444382
Category : Medical
Languages : en
Pages : 265

Book Description
With accounts from Northern Ireland, Kosovo, Israel and South Africa, this book vividly illustrates the therapeutic power of art making and art therapy in helping individuals, families and communities cope with experiences of political violence.