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Author: Gillian Todd Publisher: Robinson ISBN: 1472139534 Category : Self-Help Languages : en Pages : 87
Book Description
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
Author: Gillian Todd Publisher: Robinson ISBN: 1472139534 Category : Self-Help Languages : en Pages : 87
Book Description
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.
Author: Ron A. Thompson Publisher: Routledge ISBN: 1135839670 Category : Health & Fitness Languages : en Pages : 301
Book Description
Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Author: David L. Tobin Publisher: Amer Psychological Assn ISBN: 9781557986382 Category : Psychology Languages : en Pages : 249
Book Description
The category of bulimia nervosa includes a variety of comorbid psychiatric disorders, which often influences the treatment process. This book provides a detailed, integrative approach for the treatment of this widespread eating disorder in its many manifestations. The author argues that coping theory can help organize the types of skills training and psychotherapeutic interventions needed by patients with bulimia nervosa. He proposes a treatment "dosage" plan well suited for the current managed care environment. Dosage sessions range from 1-2 sessions to 100+ sessions. Each dosage focuses on a different set of coping strategies that a patient must master for effective treatment. This approach draws from numerous schools of therapy, including cognitive-behavioral, feminist, expressive-supportive, and interpersonal.
Author: Lauren Muhlheim Publisher: New Harbinger Publications ISBN: 1684030455 Category : Family & Relationships Languages : en Pages : 181
Book Description
If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
Author: Carmen Cusido Publisher: The Rosen Publishing Group, Inc ISBN: 150818318X Category : Young Adult Nonfiction Languages : en Pages : 114
Book Description
At least 30 million people in the United States suffer from eating disorders, and these mental health conditions affect people of all ages and genders. This candid guide provides straightforward information about what triggers disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder; how to spot them in a loved one; signs of an impending relapse; and steps toward recovery. Readers will also learn about lesser-known eating disorders like avoidant/restrictive food intake disorder, pica, and rumination disorder. By debunking common myths and providing non-judgmental advice, this book will empower readers to cope with eating disorders in their own lives.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Christine Craggs-Hinton Publisher: Hachette UK ISBN: 1847092411 Category : Health & Fitness Languages : en Pages : 106
Book Description
Increasing numbers of people have a problem with eating disorders and poor body image. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while a distorted body image can result in a severely restricted life. In this book, Christine Craggs-Hinton explains clearly the social pressures behind the need to be an ideal shape, and how we can fight back. She also examines why some people see themselves as overweight or ugly although they are normal, healthy, and the right body weight and size for their sex, age and build. Topics covered include: - the role of the media in creating unrealistic portraits of how we should look - the importance of self-esteem, and how to boost it - body dysmorphic disorder (BDD) and its link with media influence - alcoholism: also a problem of low self-esteem - and its link with eating disorders - tackling negative thoughts - dealing with anxiety, and how to relax - practical exercises to get back to a healthy relationship with food Recovery from eating disorders and poor body image is possible, so start today!
Author: Arnold E. Andersen Publisher: Routledge ISBN: 1317839234 Category : Psychology Languages : en Pages : 276
Book Description
First published in 1990. The subject of anorexia nervosa and, more recently, bulimia nervosa in males has been a source of interest and controversy in the fields of psychiatry and medicine for more than 300 years. These disorders, sometimes called eating disorders, raise basic questions concerning the nature of abnormalities of the motivated behaviors: Are they subsets of more widely recognized illnesses such as mood disorders? Are they understandable by reference to underlying abnormalities of biochemistry or brain function? In what ways are they similar to and in what ways do they differ from anorexia nervosa and bulimia nervosa in females? This book will be of interest to a wide variety of people—physicians, psychologists, nurses, social workers, occupational therapists, nutritionists, educators, and all others who may be interested for personal or professional reasons.
Author: Carolyn Costin Publisher: W. W. Norton & Company ISBN: 0393711293 Category : Self-Help Languages : en Pages : 317
Book Description
Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Author: Gillian Todd
Author: Gillian Todd
Author: Ron A. Thompson
Author: David L. Tobin
Author: Lauren Muhlheim
Author: Carmen Cusido
Author: Evelyn Tribole, M.S., R.D.
Author: Barbara French
Author: Christine Craggs-Hinton
Author: Arnold E. Andersen
Author: Carolyn Costin