Coping Successfully PDF Download

Author: Susan Steiger Tebb
Publisher: Taylor & Francis
ISBN: 9780815319986
Category : Adaptability (Psychology)
Languages : en
Pages : 170

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Book Description
First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.

Author: Neville Shone
Publisher: Sheldon Press
ISBN: 1847092292
Category : Medical
Languages : en
Pages : 162

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Book Description
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?

Author: Dr. Jack Kushner
Publisher: iUniverse
ISBN: 1440161127
Category : Biography & Autobiography
Languages : en
Pages : 109

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Book Description
Careers and life can have many twists and turns. The external environment constantly changes and these changes are beyond the control of most of us. Sometimes we have to alter our careers and our goals in order to survive. Change, however, creates opportunities and we must prepare ourselves to be ready to seize opportunities that come our way. Dr. Jack Kushners story reads like another version of Forrest Gump. He was present when civil rights history was made in the South with Rosa Parks. He grew up and played street football with Bart Starr. He volunteered for surgical service in Vietnam. And he was a doctor in the ER when four little girls, victims of the horrible church bombing, were brought in. He has experienced all of these events and more in his fascinating life in addition to making important changes in his careers throughout his life. He believes that to survive and thrive in life, it is imperative to differentiate yourself to be competitive in todays challenging marketplace. In Coping Successfully with Changing Tides and Winds, Kushner offers practical advice to anyone facing job loss or changes.

Author: Romain U. DuFour III
Publisher: Covenant Books, Inc.
ISBN:
Category : Psychology
Languages : en
Pages : 157

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Book Description
Coping Successfully with Bipolar is a book of encouragement and firsthand knowledge of how to cope and become successful in the bipolar battle over one's mind. In this book, there are keys to coping with this psychological battle. Coping Successfully with Bipolar is told from the perspective of an individual who has coped successfully with this mental battle for over thirty years. This book is the continuation and sequence of Overcoming Bipolar Disorder: Defying the Odds.

Author: Shirley Trickett
Publisher: Hachette UK
ISBN: 184709113X
Category : Self-Help
Languages : en
Pages : 128

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Book Description
Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Author: Tom Smith
Publisher: Sheldon Press
ISBN: 184709340X
Category : Health & Fitness
Languages : en
Pages : 69

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Book Description
Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

Author: Mark Greener
Publisher: Sheldon Press
ISBN: 1847092950
Category : Health & Fitness
Languages : en
Pages : 99

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Book Description
Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diagnosed, it is very treatable. This book explains the thyroid's role as a powerhouse for the whole body, and why it's important to support conventional treatments with holistic measures.

Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 1847092888
Category : Psychology
Languages : en
Pages : 178

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Book Description
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt.

Author: Kevin Gournay
Publisher: Sheldon Press
ISBN: 1847092659
Category : Medical
Languages : en
Pages : 188

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Book Description
Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information about changing views on schizophrenia and how it can be treated. As well as exploring classic symptoms such as hallucinations and hearing voices, it provides strong practical suggestions for dealing with the mental and emotional distress involved. Topics include: History of name and diagnostic categories; Myths and facts about schizophrenia; Medication; Therapy (especially CBT); Professional help; Diet and exercise; Social support; Work and leisure; Dealing with stress in the family; Stigma, discrimination and educating the public.

Author: Tom Smith
Publisher: Sheldon Press
ISBN: 1847092330
Category : Medical
Languages : en
Pages : 136

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Book Description
Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause.