Cooling Down Stress PDF Download

Author: Cameron Johnston
Publisher:
ISBN: 9781922373144
Category :
Languages : en
Pages :

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Author: Delight Johnston
Publisher:
ISBN: 9781921292736
Category : Stress management for teenagers
Languages : en
Pages : 112

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Author: Matthew Johnstone
Publisher: Robinson
ISBN: 1472141040
Category : Self-Help
Languages : en
Pages : 208

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Book Description
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

Author: Jack B. Esgar
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 44

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An analysis has been made to determine the effect of chord size on the weight and cooling characteristics of shell-supported, air-cooled gas-turbine blades. In uncooled turbines with solid blades, the general practice has been to design turbines with high aspect ratio (small blade chord) to achieve substantial turbine weight reduction. With air-cooled blades, this study shows that turbine blade weight is affected to a much smaller degree by the size of the blade chord.

Author: United States. National Advisory Committee for Aeronautics
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 22

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Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author: Charles L. Shuford
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 178

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Author: Ryan Holiday
Publisher: Penguin
ISBN: 0735211744
Category : Business & Economics
Languages : en
Pages : 418

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From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Author: Harry Chandler
Publisher: ASM International
ISBN: 9780871705204
Category : Technology & Engineering
Languages : en
Pages : 920

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This edition is a complete revision and contains a great deal of new subject matter including information on ferrous powder metallurgy, cast irons, ultra high strength steels, furnace atmospheres, quenching processes, SPC and computer technology. Data on over 135 additional irons and steels have been added to the previously-covered 280 alloys.

Author: F. Wang
Publisher: Elsevier
ISBN: 1782420401
Category : Technology & Engineering
Languages : en
Pages : 503

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Protective clothing protects wearers from hostile environments, including extremes of heat and cold. Whilst some types of protective clothing may be designed primarily for non-thermal hazards (e.g. biological hazards), a key challenge in all protective clothing remains wearer comfort and the management of thermal stress (i.e. excessive heat or cold). This book reviews key types of protective clothing, technologies for heating and cooling and, finally, modeling aspects of thermal stress and strain. - Explores different types of protective clothing, their uses and their requirements, with an emphasis on full-scale or prototype clothing, including immersion suits, body armour and space suits - Considers novel and commercial technologies for regulating temperature in protective clothing, including phase change materials, shape memory alloys, electrically heated clothing and air and water perfusion-based cooling systems - Reviews the human thermoregulatory system and the methods of modelling of thermal stress in protective clothing through various conditions, including cold water survival and firefighting