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Author: Dr. Sonali Ruder Publisher: Hatherleigh Press ISBN: 1578265428 Category : Cooking Languages : en Pages : 0
Book Description
Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Author: Dr. Sonali Ruder Publisher: Hatherleigh Press ISBN: 1578265428 Category : Cooking Languages : en Pages : 0
Book Description
Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Author: Karen Ansel Publisher: Hearst ISBN: 9781618372284 Category : Cooking Languages : en Pages : 0
Book Description
This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.
Author: Scott-Vincent Borba Publisher: HCI ISBN: 9780757317187 Category : Health & Fitness Languages : en Pages : 0
Book Description
In Cooking Your Way to Gorgeous, skin-care expert to the stars Scott-Vincent Borba shares his philosophy that outer beauty often begins on the inside: When you feed your skin what it needs on the inside, you banish problem areas and regenerate healthier, younger-looking skin. From years battling cystic acne and helping Hollywood's elite red-carpet ready, Borba reveals the most powerful anti-aging foods for glowing skin, serving up a wealth of delicious skin-friendly recipes plus make-it-yourself facials and scrubs from items you probably already have in your fridge or pantry. Whether your skin problem is wrinkles, pimples, brown spots, or blackheads, Scott-Vincent Borba reveals hundreds of simple and effective techniques plus natural home remedies that are just as effective as an overpriced cream or lotion. With Cooking Your Way to Gorgeous, you can become a "beauty foodie," indulging in amazing cuisine that makes you look truly amazing. Who knew that turning heads could be as simple as turning on your oven, blender, or stove top?
Author: Linda Page Publisher: Healthy Healing, Inc. ISBN: 9781884334818 Category : Cooking Languages : en Pages : 588
Book Description
You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Author: Elizabeth TenHouten Publisher: Hatherleigh Press ISBN: 1578263654 Category : Cooking Languages : en Pages : 284
Book Description
Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out. Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants. Cooking Well: Beautiful Skin includes: * Over 75 antioxidant-rich recipes designed to improve your skin health from within * Meditation techniques for discovering your inner beauty * Exploration of definitions of beauty from across the globe Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin.
Author: Dr. Mark Hyman Publisher: Hachette UK ISBN: 0316453129 Category : Cooking Languages : en Pages : 320
Book Description
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Author: Cheryl Forberg Publisher: Penguin ISBN: 9781583331415 Category : Cooking Languages : en Pages : 260
Book Description
Explains how to incorporate antioxidant-rich foods into daily meals to fight disease, increase vitality, and slow the aging process, providing more than 100 simple recipes that use such ingredients as berries, tomatoes, and soy.
Author: Gary Null Publisher: Broadway ISBN: 0767904362 Category : Health & Fitness Languages : en Pages : 608
Book Description
Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition
Author: Speedy Publishing Publisher: Speedy Publishing LLC ISBN: 1633835707 Category : Cooking Languages : en Pages : 1176
Book Description
The "Cooking Light: Volume 1" Boxed Set contains three (3) titles, all geared towards helping the reader live a healthy and productive life. Upon reading this Boxed Set, the reader will become an expert at preparing quick and easy, yet healthy and tasty meals for him/herself, friends or family. This Boxed Set includes information on preparing seafood and poultry freezer recipes, vegetarian freezer meal recipes, thawing freezer meals safely, the green juice diet, tips for dieting success, tasty green juice recipes, smoothie recipes for detox, smoothie recipes for vitality and health and many more.
Author: Deliminda Neves Publisher: John Wiley & Sons ISBN: 1118733274 Category : Technology & Engineering Languages : en Pages : 424
Book Description
Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected to increase around the world during the next 20 years, significantly raising the number of aged individuals. But increasing life expectancy presents new problems, and industrialized countries are facing a pronounced increase in lifestyle diseases which constitute barriers to healthy ageing. Anti-Ageing Nutrients: Evidence-based Prevention of Age-Associated Diseases is written by a multi-disciplinary group of researchers, all interested in the nutritional modulation of ageing mechanisms. Structured in three parts, Part 1 looks at the cellular modifications that underlie senescence of cells and ageing of the organisms; the effects of energy restriction on cellular and molecular mechanisms and in the whole organism; and the epigenetic modifications associated with ageing. Part 2 includes chapters which discuss the nutritional modulation of age-associated pathologies and the functional decline of organs, with a focus on those primarily affected by chronological ageing. Part 3 summarises the knowledge presented in the previous chapters and considers the best diet pattern for the aged individuals. The book reflects the most recent advances in anti-ageing nutrition and will be a valuable resource for professionals, educators and students in the health, nutritional and food sciences.
Author: Dr. Sonali Ruder
Author: Dr. Sonali Ruder
Author: Karen Ansel
Author: Scott-Vincent Borba
Author: Linda Page
Author: Elizabeth TenHouten
Author: Dr. Mark Hyman
Author: Cheryl Forberg
Author: Gary Null
Author: Speedy Publishing
Author: Deliminda Neves