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Author: Pamela Salzman Publisher: Da Capo Lifelong Books ISBN: 0738219258 Category : Cooking Languages : en Pages : 495
Book Description
Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer
Author: Pamela Salzman Publisher: Da Capo Lifelong Books ISBN: 0738219258 Category : Cooking Languages : en Pages : 495
Book Description
Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer
Author: Lisa Mosconi PhD Publisher: Penguin ISBN: 0593542134 Category : Health & Fitness Languages : en Pages : 369
Book Description
The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
Author: Maya Wilson Publisher: Rodale ISBN: 1635650631 Category : Cooking Languages : en Pages : 280
Book Description
From Alaska from Scratch blogger Maya Wilson comes a beautifully scenic cookbook celebrating Alaska and its ocean-to-table, homemade food culture. When Maya Wilson and her three kids transplanted to Alaska in 2011, she didn’t know what to expect. But what she ended up finding was home—and she turned her love for the gorgeous landscapes and fresh cuisine into the now hugely popular blog Alaska from Scratch. Maya’s first book is filled with 75 delicious, family-friendly recipes that are based on the seasonality of Alaska. There’s an abundance of wild berries, so summer recipes are full of them, and to get through the cold winters, she includes hearty soups and pot pies. Her recipes—sheet pan balsamic chicken, coffee chocolate chip banana bread, and Kenai cheeseburgers—are created for busy families like hers. And of course, she incorporates plenty of the seafood Alaska is famous for: halibut poached in Thai curry, a salmon superfood salad, and local recipes like reindeer sausage and moose shepherd’s pie.
Author: Kathy Doogan Publisher: ISBN: 9781578334759 Category : Cooking Languages : en Pages : 80
Book Description
Tried and true recipes from Alaska's best seafood chefs. Alaska's pristine, icy cold waters are home to an abundance of wild salmon. Cooking Alaska's Wild Salmon is packed with delicious ways to prepare these nutrient-rich, flavorful fish, from old favorites such as Classic Salmon Loaf and Kedgeree to innovative new ideas like Smoked Salmon Cupcakes and Butternut Squash Soup with Salmon Croutons.
Author: Reem D John Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Guys risk life and limb to get this delectable superfood. In contrast to Atlantic salmon, which is 99.8% farmed, Alaska salmon is wild, which means the fish live free and eat clean, making it ideal for glazing with Dijon mustard or real maple syrup. The Alaska salmon season coincides with the return of the salmon to spawning streams (guided by an amazing sense of smell to the exact spot where they were born). the recipes in this book: 1) SLOW ROASTED WILD SALMON 2) BROILED WILD SALMON 3) POACHED WILD SALMON 4) WILD SALMON IN PARCHMENT 5) PAN-SEARED WILD SALMON 6) BAKED WILD SALMON 7) GRILLED WILD SALMON 8) Wild Alaskan Salmon Fillet 9) Hot honey broiled wild sockeye salmon. 10) Herbed-butter wild sockeye salmon 11) Texas style smoked cedar plank salmon on the grill 12) Sweet smoky salmon with cauliflower and cilantro pesto 13) Fresh & savory baked salmon with sea-salt, lemon, and dill 14) Grilled Wild Caught Sockeye Salmon
Author: Jennifer Segal Publisher: Clarkson Potter ISBN: 059323183X Category : Cooking Languages : en Pages : 289
Book Description
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Author: Joseph Classen Publisher: Independently Published ISBN: Category : Languages : en Pages : 210
Book Description
A CELEBRATION OF SALMON! Salmon fishing is the cultural and economic backbone for many communities throughout Alaska. For those who live there, preparing and eating these delicious and nutritious fish is a way of life. When you eat salmon almost every day, however, you have to learn to get creative with it! Join author and outdoorsman Joseph Classen on a culinary adventure that all started on Kodiak Island: a major epicenter of Alaska salmon fishing and a resourceful, multicultural community that has learned to serve up salmon in many unique ways. Different Fish - Different Flavor - Different Recipes The five species of wild caught Pacific salmon come in a variety of sizes and they each have different flavors, nutritional profiles, appearances, and textures. This variety creates many distinctive cooking opportunities that are often overlooked by those who don't regularly prepare or consume these amazing fish. Explore a Whole New World of Possibilities! Break out of the "one size fits all" mentality for preparing salmon. As you will discover in this book, what may be ideal for cooking one species of salmon will not be so favorable for cooking another. Salmon Recipes from the Wild will help you "think outside the box" and learn to effectively utilize all five species of salmon, especially the ones that don't get all the glory and attention, such as the poor, persecuted pink salmon as well as the chum salmon. Topics and Features Include: The vital role that salmon play in the economy and ecosystems where they live An overview of the five species of Pacific salmon The nutritional benefits of wild caught salmon How to care for your salmon when catching it yourself to ensure optimal flavor How to properly package, store, freeze, and thaw salmon Vitally important salmon cooking tips to ensure the best meal possible 55 delicious multicultural recipes, including grilled salmon recipes, baked and broiled salmon recipes, appetizers, snacks, smoked salmon recipes, salmon soups and stews, and popular "potluck" salmon recipes Dozens of full-color photographs of Alaska salmon fishing life and culture Makes a great gift for cooking enthusiasts or fishermen! Get your copy today!
Author: Erin Clarke Publisher: Penguin ISBN: 0525541160 Category : Cooking Languages : en Pages : 322
Book Description
Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Author: Emma Teal Laukitis Publisher: Sasquatch Books ISBN: 1632172267 Category : Cooking Languages : en Pages : 210
Book Description
Introducing Alaska’s answer to the Pioneer Woman: Two sisters share their remarkable life story as fisherwomen of the Aleutian Islands—plus 50 sustainable seafood recipes that honor the beauty of wild foods. Share in the remarkable and wild lives of Emma Teal Laukitis and Claire Neaton, the Salmon Sisters, who grew up on a homestead in the Aleutians where the family ran a commercial fishing boat in the Alaskan sea. Their book reveals through stories, recipes, and photography this outward-bound lifestyle of natural bounty, the honest work on a boat's deck, and the wholesome food that comes from local waters and land. Here are creative and simple ways to enjoy wild salmon, halibut, and spot prawns, as well as simple crafts and ideas for exploring the natural world. The sisters are committed to sustaining and celebrating the seafaring community in Alaska, and their business of selling products related to and from the ocean donates a can of wild-caught fish to local food banks for each item purchased. “To flip through the pages of Emma Teal Laukities’s and Claire Neaton’s new cookbook . . . is to be whisked away on an adventure in the country’s northernmost state.” —Martha Stewart
Author: Emma Teal Laukitis Publisher: Sasquatch Books ISBN: 1632172267 Category : Cooking Languages : en Pages : 210
Book Description
Introducing Alaska’s answer to the Pioneer Woman: Two sisters share their remarkable life story as fisherwomen of the Aleutian Islands—plus 50 sustainable seafood recipes that honor the beauty of wild foods. Share in the remarkable and wild lives of Emma Teal Laukitis and Claire Neaton, the Salmon Sisters, who grew up on a homestead in the Aleutians where the family ran a commercial fishing boat in the Alaskan sea. Their book reveals through stories, recipes, and photography this outward-bound lifestyle of natural bounty, the honest work on a boat's deck, and the wholesome food that comes from local waters and land. Here are creative and simple ways to enjoy wild salmon, halibut, and spot prawns, as well as simple crafts and ideas for exploring the natural world. The sisters are committed to sustaining and celebrating the seafaring community in Alaska, and their business of selling products related to and from the ocean donates a can of wild-caught fish to local food banks for each item purchased. “To flip through the pages of Emma Teal Laukities’s and Claire Neaton’s new cookbook . . . is to be whisked away on an adventure in the country’s northernmost state.” —Martha Stewart
Author: Pamela Salzman
Author: Pamela Salzman
Author: Lisa Mosconi PhD
Author: Maya Wilson
Author: Kathy Doogan
Author: Reem D John
Author: Jennifer Segal
Author: Joseph Classen
Author: Erin Clarke
Author: Emma Teal Laukitis
Author: Emma Teal Laukitis