Cook, Eat, Run PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Cook, Eat, Run PDF full book. Access full book title Cook, Eat, Run by Charlie Watson. Download full books in PDF and EPUB format.

Cook, Eat, Run

Cook, Eat, Run PDF Author: Charlie Watson
Publisher: Hardie Grant Publishing
ISBN: 178713430X
Category : Sports & Recreation
Languages : en
Pages : 415

Book Description
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
➤