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Author: Dagmar Geisler Publisher: Simon and Schuster ISBN: 1510746641 Category : Juvenile Nonfiction Languages : en Pages : 35
Book Description
The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.
Author: David Powlison Publisher: New Growth Press ISBN: 1934885428 Category : Religion Languages : en Pages : 18
Book Description
What makes you angry? Sometimes small things make us angry: traffic jams, a waiter’s mistake, or a friend’s inattention. And sometimes big things make us angry: betrayal, injustice, meanness, violence, oppression, selfishness, and lying. How do you deal with your anger? Do you dump it on those around you? Or stuff it deep inside? David ...
Author: Tina Rae Publisher: Routledge ISBN: 1351686259 Category : Education Languages : en Pages : 179
Book Description
Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.
Author: Wings of Success Publisher: Aldo Press ISBN: Category : Family & Relationships Languages : en Pages : 96
Book Description
Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!
Author: Gill Bloxham Publisher: John Wiley & Sons ISBN: 1118318552 Category : Self-Help Languages : en Pages : 227
Book Description
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
Author: Marcus Edward Bond Publisher: Marcus Edward Bond ISBN: Category : Self-Help Languages : en Pages : 40
Book Description
Anger is a natural emotion that everyone experiences at some point in their lives. It can be a powerful force that motivates us to take action and defend ourselves, but it can also be destructive if left uncontrolled. Anger can cause us to say or do things we later regret, damage our relationships, and even harm our physical and mental health. The purpose of this book is to help you understand your anger, learn how to manage it, and develop healthier ways of expressing it. Through practical strategies and exercises, you will gain insight into the triggers of your anger, learn how to recognize and regulate your emotional responses, and explore effective communication techniques that can diffuse conflict and promote understanding. The approach of this book is grounded in cognitive-behavioral therapy (CBT), which is a well-established and evidence-based treatment for managing anger. CBT focuses on changing the thoughts and behaviors that contribute to anger, rather than just trying to control the emotion itself. This means that by applying the techniques outlined in this book, you will not only learn to manage your anger in the moment but also make lasting changes to your overall patterns of thinking and behavior. Whether you experience anger frequently or just occasionally, this book is designed to provide you with the tools and skills you need to master your anger and lead a calmer, more fulfilling life.
Author: Albert Ellis Publisher: Citadel Press ISBN: 0806538023 Category : Self-Help Languages : en Pages : 227
Book Description
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Author: Jim Newheiser Publisher: Shepherd Press ISBN: 1633420736 Category : Religion Languages : en Pages : 41
Book Description
A small book for people who cannot control their anger. Anger is widespread; it is even a major problem among professing Christians. While people express anger in different ways, controlling it is a challenge for each of us. Some feel powerless as anger rises. Others try to justify themselves. The question that must be addressed is how a sinfully angry person can become a person of grace. This mini-book provides the answer and gives us hope by directing our attention to the power of Christ to transform angry people into gracious people.
Author: Charles Confer Publisher: iUniverse ISBN: 059512030X Category : Family & Relationships Languages : en Pages : 73
Book Description
Anger is a behavior we choose to make our lives more satisfiying. However, anger can destroy marriage, parent/child, teacher/pupil, employee/employer relationships. "Managing Anger Successfully" provides the knowledge and skills to greatly reduce or eliminate angering in your relationships with others. You can learn how to defuse a person who is angering and help that person move beyond anger. You can also gain skills to control and reduce your own angering. Anger is a behavioral choice. Is your anger getting you what you want? If not, this is the book for you.
Author: Dr. Joan D. Atwood Publisher: iUniverse ISBN: 153209552X Category : Self-Help Languages : en Pages : 231
Book Description
This book is an all-encompassing book about Anger. It will teach professionals the knowledge base of anger, and how to run anger groups. It will teach individuals and their loved ones how to understand their anger and how to gain control over it. It is a book for professionals and lay people as well.
Author: Dr. Carl Robinson Publisher: Lulu.com ISBN: 1365916359 Category : Education Languages : en Pages : 74
Book Description
The student aid that is provided to aid individuals with insights on relationships, communication, and cognitive decision making. Techniques and assignments are provided that are completed at the end of each lesson.
Author: Dagmar Geisler
Author: David Powlison
Author: Tina Rae
Author: Wings of Success
Author: Gill Bloxham
Author: Marcus Edward Bond
Author: Albert Ellis
Author: Jim Newheiser
Author: Charles Confer
Author: Dr. Joan D. Atwood
Author: Dr. Carl Robinson