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Author: Tamara Chekaloff Zulet Publisher: Tamara Chekaloff Zulet ISBN: Category : Juvenile Fiction Languages : en Pages : 186
Book Description
CREATING YOUR INNER REALITY TO EXPERIENCE AN EMPOWERED LABOUR When we get pregnant, one of the first things that comes to mind is what will delivery be like ?! How will I get through that special and unique moment? This book will give you tools to be councious, to be able to make your decisions from your internal power. The good news is that EVERYTHING you need to GIVE BIRTH to your baby, you bring it into your internal programming, you were born with the KIT necessary to face this GREAT MOMENT with joy, well-being and love. You can take a lot of tools to adapt, from pregnancy, inch by inch, to allow you to listen to your fears and emotions, open up and enjoy it. Deliveries can be enjoyed, I assure you, I had 3 empowered pregnancies and labours, 2 at home and the last one in the hospital, which I have enjoyed very much. When the moment of labour arrives, a multitude of emotions and uncertainties arise, which we often put aside because we feel that we do not know what to do with them, or we feel that we will not have power over the delivery and we arrive at it with all those emotions not worked out , nor recognized, and with that feeling of helplessness that leads us to be passive. The good news is that it does not necessarily have to be this way, if you are pregnant, you can listen to your emotions, give it a new space, and above all by accessing information you are powerful to CHOOSE, because it is your labour, within the options you have, or also discovering others that you did not know were. I invite you to explore these pages with my experience as a companion therapist with training in Biological Decoding and a student of Psychology, but mainly as a mother who has undergone three intimate, empowered and loving births. I include within the book therapeutic tools to recognize your emotions and manage them, visualizations and symbolic acts. I wish you a happy pregnancy and labour.
Author: Tamara Chekaloff Zulet Publisher: Tamara Chekaloff Zulet ISBN: Category : Juvenile Fiction Languages : en Pages : 186
Book Description
CREATING YOUR INNER REALITY TO EXPERIENCE AN EMPOWERED LABOUR When we get pregnant, one of the first things that comes to mind is what will delivery be like ?! How will I get through that special and unique moment? This book will give you tools to be councious, to be able to make your decisions from your internal power. The good news is that EVERYTHING you need to GIVE BIRTH to your baby, you bring it into your internal programming, you were born with the KIT necessary to face this GREAT MOMENT with joy, well-being and love. You can take a lot of tools to adapt, from pregnancy, inch by inch, to allow you to listen to your fears and emotions, open up and enjoy it. Deliveries can be enjoyed, I assure you, I had 3 empowered pregnancies and labours, 2 at home and the last one in the hospital, which I have enjoyed very much. When the moment of labour arrives, a multitude of emotions and uncertainties arise, which we often put aside because we feel that we do not know what to do with them, or we feel that we will not have power over the delivery and we arrive at it with all those emotions not worked out , nor recognized, and with that feeling of helplessness that leads us to be passive. The good news is that it does not necessarily have to be this way, if you are pregnant, you can listen to your emotions, give it a new space, and above all by accessing information you are powerful to CHOOSE, because it is your labour, within the options you have, or also discovering others that you did not know were. I invite you to explore these pages with my experience as a companion therapist with training in Biological Decoding and a student of Psychology, but mainly as a mother who has undergone three intimate, empowered and loving births. I include within the book therapeutic tools to recognize your emotions and manage them, visualizations and symbolic acts. I wish you a happy pregnancy and labour.
Author: Katrina Zaslavsky Publisher: Gazelle Distribution Trade ISBN: 9780987234209 Category : Childbirth Languages : en Pages : 226
Book Description
A Modern Woman's Guide to a Natural Empowering Birth is a collection of inspiring birth stories, expert tips and practical insights to empower women to reclaim their birth power and overcome their fears in a modern world. Afterword by Dr Sarah Buckley MD, internationally acclaimed author of "Gentle Birth, Gentle Mothering."Feeling anxious, alone or in the dark as a new mother to be? Where do you go to get your questions answered when you don’t have any mothers as the wise woman to turn to, the doctor is too busy to inform you of your options or discuss the pros and cons of various drugs and procedures on the menu, and you read virtually every magazine in the waiting room before he/ she can see you for five minutes at a time?Meanwhile, random strangers decide it is their maternal duty to share their birth horror stories when they spot the bump and the hospital antenatal classes leave you feeling even more fearful and anxious than you were before you walked in!Just when you thought you couldn’t bear to hear another horror story, along comes a fresh new book that is the answer to your prayers. More than just a random collection of stories, the author Katrina Zaslavsky, takes you on a powerful journey of discovery and gives you the keys to transforming your birth experience.Be empowered to experience the joy of natural birth on your own terms- Fear-Free, Drug- Free and maybe even Pain Free… (Hint: Get off the beds ladies and actively give birth rather than being delivered)..... and then become a part of the Positive Birth Revolution!!As seen on national media including TV, My Child and Nature & Health Magazines, Coles Baby & Toddler Club, recommended at Mum's Lounge and voted Favourite Product Finalist in the People's Choice AusMumpreneur Awards 2012. About the authorProfoundly impacted by her own personal journey into motherhood after overcoming her own extreme fears of childbirth, Katrina has become a passionate advocate of natural and conscious parenting, committed to supporting women to give birth naturally and overcome their fears in a world that has become so medicalised and fearful of something so perfectly natural.A former public health professional (in her "previous life" before children!) together with a lifelong passion for healthy living, over a decade in the natural health industry, a magazine columnist and most recently a committee member for Natural Parenting Melbourne, her calling is to awaken people to live a more conscious natural lifestyle and especially to empower women to discover their inner birth goddess! Available Now
Author: Lindsey Bliss Publisher: ISBN: 1558328955 Category : Family & Relationships Languages : en Pages : 211
Book Description
Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.
Author: Nancy Bardacke Publisher: Harper Collins ISBN: 0062205978 Category : Health & Fitness Languages : en Pages : 389
Book Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author: Pam England Publisher: ISBN: 9780285637870 Category : Childbirth Languages : en Pages : 432
Book Description
"Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.
Author: Sophie Fletcher Publisher: Random House ISBN: 1448176514 Category : Health & Fitness Languages : en Pages : 254
Book Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Author: Anne Lyerly Publisher: Penguin ISBN: 1101609044 Category : Health & Fitness Languages : en Pages : 304
Book Description
Drawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth—medically and emotionally. Most doctors are trained to think of a “good” birth only in terms of its medical success. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a diverse group of over one hundred expectant moms asked what matters most to women during childbirth. The results, presented to the public for the first time in A Good Birth, show what really matters goes beyond the clinical outcome or even the usual questions of hospital versus birthing center, and reveal universal needs of women, like the importance of feeling connected, safe, and respected. Bringing a new perspective to childbirth, the book’s wisdom is drawn from in-depth interviews with women with a wide variety of backgrounds and experiences, and whose birth stories range from quick and simple to complicated and frightening. Describing what went well, what didn’t, and what they’d do differently next time, these mothers give voice to the complete experience of childbirth, helping both women and their healthcare providers develop strategies to address the emotional needs of the mother, going beyond the standard birth plans and conversations. Transcending the “medical” versus “natural” childbirth debate, A Good Birth paves the entryway to motherhood, turning our attention to the deeper and more important question of what truly makes for the best birth possible.
Author: Dorothy Guerra Publisher: Llewellyn Worldwide ISBN: 9780738736655 Category : Active childbirth Languages : en Pages : 0
Book Description
Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth.
Author: January Harshe Publisher: Hachette Books ISBN: 0316515590 Category : Health & Fitness Languages : en Pages : 255
Book Description
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.
Author: Carole Guyett Publisher: Aeon Books ISBN: 1913504816 Category : Health & Fitness Languages : en Pages : 410
Book Description
A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students, as well as birth-keepers, midwives, doulas and other health professionals. Packed with practical examples, the book describes the author's personal therapeutic approach, reflecting how herbs and a holistic approach can support women and their babies from the time of conception until the months following childbirth. The various stages of childbearing are clearly explained with details of conditions encountered in practice and the safe herbal treatments and supportive care that practitioners can provide. Throughout history, medicinal plants have played a significant role during childbearing, and the accessible and extensive material in this book aims to equip practitioners with the skills and confidence to continue this valuable age-old tradition.
Author: Tamara Chekaloff Zulet 
Author: Tamara Chekaloff Zulet 
Author: Katrina Zaslavsky
Author: Lindsey Bliss
Author: Nancy Bardacke
Author: Pam England
Author: Sophie Fletcher
Author: Anne Lyerly
Author: Dorothy Guerra
Author: January Harshe
Author: Carole Guyett